Veena Azmanov

Cake Artist and Food Enthusiast

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Virgin Pina Colada aka Pina Colada with Chia Seeds

*Updated* By 12 Comments

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Virgin Pina Colada or Pina Colada with Chia Seeds

This virgin pina colada is a beautiful twist and variation on the classic Pina Colada with the addition of chia seeds minus the alcohol. A simple, easy and refreshing combination of tropical flavors from the crushed pineapple, coconut cream, and honey.  Works as a perfect breakfast, mid-day treat or a healthy dessert option.

A beautiful twist and variation on the classic Pina Colada with the addition of chia seeds hence chia colada. A refreshing combination of crushed pineapple, coconut cream and honey perfect for a hot summer day.

Virgin Pina Colada aka Chia colada – Pina colada with chia seeds

Before we got married one of my favorite drinks on dates use to be Pina Colada. A classic Peutro Rican drink made with Malibu rum, crushed pineapple, coconut cream, and ice, garnished with a slice of fresh pineapple and cherry.
I use to love rum, the pineapple was my favorite fruit and coconut cream is always a big treat. So it seemed like the perfect drink for me.

A front image of the delicious virgin pina colada show casing the pretty colors of drink.

Virgin Pina Colada aka Pina colada with chia seeds – Chia colada

Over the years I’ve come to now make this version of the classic with all the same basic but instead of rum using chia. A bit more health conscious and my kids love it too. In fact, we use to call it Virgin Chia-Pin Colada but my Rhea can’t say the whole thing so she only says chia colada..!

Let’s talk ingredients – virgin pina colada (Save/Pin)

  • Pineapple – If you get fresh pineapple near you – lucky you! We have to most often use canned or frozen pineapple here. We do get some fresh but way too expensive to indulge. So I’ve used canned pineapple today.
  • Coconut Cream – again I use either a can or carton of coconut cream – you also get coconut liquid. If however, you can’t use coconut go ahead and use some almond milk – works just as well.
  • Chia seeds – I buy these in bulk. I buy these from the health store or open market. They are pretty common now and usually very inexpensive too.
A beautiful twist and variation on the classic Pina Colada with the addition of chia seeds hence chia colada. A refreshing combination of crushed pineapple, coconut cream and honey perfect for a hot summer day.

Chia Colada aka Virgin Chia Pina Colada

Recipe – Virgin Pina Colada – Pina Colada with Chia Seeds minus the alcohol (Save/Pin) 

Tools

If you want to make this an original cocktail just add 1/4 cup or 1 oz Malibu rum to each individual serving.

A beautiful twist and variation on the classic Pina Colada with the addition of chia seeds hence chia colada. A refreshing combination of crushed pineapple, coconut cream and honey perfect for a hot summer day.

Chia Colada aka Virgin Chia Pina Colada

Ingredients

  • Crushed pineapple -2 cups
  • Coconut cream – 1 cup
  • Crushed ice – 2 cups
  • Chia seeds – 1 tbsp
  • Water or coconut milk – 1 cup
  • Honey – 1 tbsp or more

Method 

  • Soak the chia seeds for 10 mins in water to let it bloom
  • Save a few crushed pineapple aside for garnish
  • In a blender add remaining crushed pineapple, coconut cream, crushed ice.
  • Blend until smooth.
  • Taste and adjust sweetness with honey
  • Add the chia seeds and give it one quick wiz in the blender.
  • Pour into individual smoothie glasses
  • Enjoy.

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You can find a collection of my tutorials and recipes here on Pinterest.

A beautiful twist and variation on the classic Pina Colada with the addition of chia seeds hence chia colada. A refreshing combination of crushed pineapple, coconut cream and honey perfect for a hot summer day.

Chia Colada aka Virgin Chia Pina Colada

A beautiful twist and variation on the classic Pina Colada with the addition of chia seeds hence chia colada. A refreshing combination of crushed pineapple, coconut cream and honey perfect for a hot summer day.

Virgin Pina Colada aka Pina Colada with Chia Seeds

Author: Veena Azmanov
5 from 6 votes
Print Pin Rate
Prep Time: 5 mins
Total Time: 5 mins
Calories: 267kcal
Adjust Servings Here: 4 Servings

Description

This virgin pina colada is a beautiful twist and variation on the classic Pina Colada with the addition of chia seeds minus the alcohol. A simple, easy and refreshing combination of tropical flavors from the crushed pineapple, coconut cream, and honey.  Works as a perfect breakfast, mid-day treat or a healthy dessert option. 
 

Ingredients

  • 2 cups Crushed pineapple
  • 1 cup Coconut cream
  • 2 cups Crushed ice
  • 1 tbsp Chia seeds
  • 1/2 cup Water or coconut milk
  • 1 tbsp Honey or more 
Metric - US customary
ADJUST SERVINGS HERE - 4 Servings

Conversions - Switch between Metric & US for other measurement options

Instructions

 

  • Soak the chia seeds for 10 mins in water to let it bloom
  • Save a few crushed pineapple aside for garnish
  • In a blender add remaining crushed pineapple, coconut cream, crushed ice. 
  • Blend until smooth. 
  • Taste and adjust sweetness with honey
  • Add the chia seeds and give it one quick wiz in the blender. 
  • Pour into individual smoothie glasses 
  • Enjoy. 

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Nutrition Information
Serving: 224g | Calories: 267kcal | Carbohydrates: 20.2g | Protein: 3g | Fat: 21.7g | Saturated Fat: 18.5g | Polyunsaturated Fat: 3.2g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 0mg | Fiber: 3.3g | Sugar: 12.4g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

Keywords - Pina Colada Chia Seeds, Virgin Pina Colada
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Check out my collection of hot and cold drinks here on this page. Or
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A collection of luxurious summer drinks smoothies and milkshakes,like Blueberry Banana chia smoothie, chia colada, watermelon lemonade, strawberry lemonade etc.

A Collection of exotic summer drinks by Veena Azmanov

 

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Author – Veena Azmanov

About Veena Azmanov

I’ve always loved cooking, baking, and cake decorating but couldn’t afford to attend culinary schools. So, I had to learn my way through trials and errors.
Here you can find my delicious, often healthy, and practical recipes, along with instructional videos and tutorials. In addition, I provide cake decorating recipes, tutorials, and tips on how to start your own cake decorating business.
I am also a contributor to two other websites – Cake Decorating Tutorials and East Indian Recipes.

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Comments

  1. Ginny McMeans

    What a great way to add a little something extra to a pina colada. It sounds like a meal! Delicious!

    Reply

    • Veena Azmanov

      Thank you Ginny. Definitely a great treat – very filling too!

      Reply

  2. Lisa Bryan

    Love the idea of adding chia seeds to a pina colada – instant health boost! Yes!

    Reply

    • Veena Azmanov

      Absolutely Lisa. Thanks

      Reply

  3. Dannii

    What a great idea to add chia seeds for a protein boost. This looks so refreshing.

    Reply

    • Veena Azmanov

      Absolutely Dannii. Perfect and refreshing

      Reply

  4. Alyssa

    It’s delicious as is, but is it bad to say I’d like to have it with chia AND rum? 🙂

    Reply

    • Veena Azmanov

      Oh I like how you think Alyssa. Rum sure makes everything better

      Reply

  5. Savita

    What a delicious twist on pina colada with healthy chia seeds. I love that you kept it alcohol free. Perfect way to serve guests of all age.

    Reply

    • Veena Azmanov

      I do love alcohol sometimes but when the kids are around we keep it safe. Thanks

      Reply

  6. Traci

    Oh how cute! You had me at Chia! And I’m always up for pineapple and coconut cream together. This looks like the perfect warm weather beverage! Bring on the warm weather 🙂

    Reply

    • Veena Azmanov

      Definitely a perfect drink in warm weather.

      Reply

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