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Virgin Pina Colada aka Pina Colada with Chia Seeds

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Virgin Pina Colada or Pina Colada with Chia Seeds

This virgin pina colada is a beautiful twist and variation on the classic pina colada with the addition of chia seeds minus the alcohol. A simple, easy and refreshing combination of tropical flavors from the crushed pineapple, coconut cream, and honey.  Works as a perfect breakfast, mid-day treat or a healthy dessert option.

A beautiful twist and variation on the classic Pina Colada with the addition of chia seeds hence chia colada. A refreshing combination of crushed pineapple, coconut cream and honey perfect for a hot summer day.

Virgin Pina Colada aka Chia colada - Pina colada with chia seeds

Before we got married one of my favorite drinks on dates use to be pina colada. A classic Peutro Rican drink made with Malibu rum, crushed pineapple, coconut cream, and ice, garnished with a slice of fresh pineapple and cherry.
I use to love rum, the pineapple was my favorite fruit and coconut cream is always a big treat. So, it seemed like the perfect drink for me.

A front image of the delicious virgin pina colada show casing the pretty colors of drink.

Virgin Pina Colada aka Pina colada with chia seeds - Chia colada

These day, I make this version of the classic with all the same basic but instead of rum using chia. A bit more health conscious and my kids love it too. In fact, we use to call it virgin chia pina colada, but my Rhea can't say the whole thing so she only says chia colada.

Ingredients and substitutes (Save/Pin)

  • Pineapple - If you get fresh pineapple near you - lucky you! We have to most often use canned or frozen pineapple here. We do get some fresh ones, but way too expensive to indulge. So, I've used canned pineapple today.
  • Coconut cream - Again, I use either a canned or a carton of coconut cream - you also get coconut liquid. If, however, you can't use coconut, go ahead and use some almond milk - works just as well.
  • Chia seeds - I buy these in bulk. I buy these from the health store or open market. They are pretty common now and also usually very inexpensive.
A beautiful twist and variation on the classic Pina Colada with the addition of chia seeds hence chia colada. A refreshing combination of crushed pineapple, coconut cream and honey perfect for a hot summer day.

Chia Colada aka Virgin Chia Pina Colada

How to make virgin pina colada - pina colada with chia seeds minus the alcohol (Save/Pin) 

If you want to make this an original cocktail, just add 1/4 cup or 1 oz Malibu rum to each individual serving.

A beautiful twist and variation on the classic Pina Colada with the addition of chia seeds hence chia colada. A refreshing combination of crushed pineapple, coconut cream and honey perfect for a hot summer day.

Chia Colada aka Virgin Chia Pina Colada

Method 

  • Soak the chia seeds for 10 mins in water to let it bloom.
  • Save a few crushed pineapple aside for garnish.
  • In a blender, add remaining crushed pineapple, coconut cream, and crushed ice.
  • Blend until smooth.
  • Taste and adjust sweetness with honey.
  • Add the chia seeds and give it one quick wiz in the blender.
  • Pour into individual smoothie glasses.
  • Enjoy.

Don't forget to save this recipe on Pinterest for later. You can also find a collection of my tutorials and recipes here on Pinterest.

A beautiful twist and variation on the classic Pina Colada with the addition of chia seeds hence chia colada. A refreshing combination of crushed pineapple, coconut cream and honey perfect for a hot summer day.

Chia Colada aka Virgin Chia Pina Colada

A beautiful twist and variation on the classic Pina Colada with the addition of chia seeds hence chia colada. A refreshing combination of crushed pineapple, coconut cream and honey perfect for a hot summer day.

Virgin Pina Colada

Author: Veena Azmanov
5 from 6 votes
Print Pin Rate
Prep Time: 5 mins
Total Time: 5 mins
Calories: 267kcal
Adjust Servings Here: 4 Servings

Description

This virgin pina colada is a beautiful twist and variation on the classic Pina Colada with the addition of chia seeds minus the alcohol. A simple, easy, and refreshing combination of tropical flavors from the crushed pineapple, coconut cream, and honey.  Works as a perfect breakfast, mid-day treat or a healthy dessert option. 
ADJUST SERVINGS HERE - 4 Servings

Ingredients

  • 2 cups (500 g) Crushed pineapple
  • 1 cup (240 ml) Coconut cream
  • 2 cups Crushed ice
  • 1 tbsp Chia seeds
  • 1/2 cup (120 ml) Water or coconut milk
  • 1 tbsp Honey or more 

Instructions

  • Soak the chia seeds for 10 mins in water to let it bloom
  • Save a few crushed pineapple aside for garnish
  • In a blender add remaining crushed pineapple, coconut cream, crushed ice. 
  • Blend until smooth. 
  • Taste and adjust sweetness with honey
  • Add the chia seeds and give it one quick wiz in the blender. 
  • Pour into individual smoothie glasses 
  • Enjoy. 

Equipment

Meas Cups and Spoons
Drinking Glasses
Nutrition Information
Serving: 224gCalories: 267kcalCarbohydrates: 20.2gProtein: 3gFat: 21.7gSaturated Fat: 18.5gPolyunsaturated Fat: 3.2gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 5mgPotassium: 0mgFiber: 3.3gSugar: 12.4gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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Love Drinks? Cold or Hot?

Check out my collection of hot and cold drinks here on this page. Or
See a full list of all recipes here on my Recipe Index

A collection of luxurious summer drinks smoothies and milkshakes,like Blueberry Banana chia smoothie, chia colada, watermelon lemonade, strawberry lemonade etc.

A Collection of exotic summer drinks by Veena Azmanov

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Author - Veena Azmanov

Veena Azmanov

Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.
She writes about cooking, baking, desserts, and cake decorating. Being a professional cake decorator and food blogger for over ten years she has been featured in many online magazines and publications around the world. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook.

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    Recipe Rating




  1. Ginny McMeans

    What a great way to add a little something extra to a pina colada. It sounds like a meal! Delicious!

    Reply

    • Veena Azmanov

      Thank you Ginny. Definitely a great treat - very filling too!

      Reply

  2. Lisa Bryan

    Love the idea of adding chia seeds to a pina colada - instant health boost! Yes!

    Reply

    • Veena Azmanov

      Absolutely Lisa. Thanks

      Reply

  3. Dannii

    What a great idea to add chia seeds for a protein boost. This looks so refreshing.

    Reply

    • Veena Azmanov

      Absolutely Dannii. Perfect and refreshing

      Reply

  4. Alyssa

    It's delicious as is, but is it bad to say I'd like to have it with chia AND rum? 🙂

    Reply

    • Veena Azmanov

      Oh I like how you think Alyssa. Rum sure makes everything better

      Reply

  5. Savita

    What a delicious twist on pina colada with healthy chia seeds. I love that you kept it alcohol free. Perfect way to serve guests of all age.

    Reply

    • Veena Azmanov

      I do love alcohol sometimes but when the kids are around we keep it safe. Thanks

      Reply

  6. Traci

    Oh how cute! You had me at Chia! And I'm always up for pineapple and coconut cream together. This looks like the perfect warm weather beverage! Bring on the warm weather 🙂

    Reply

    • Veena Azmanov

      Definitely a perfect drink in warm weather.

      Reply
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