Vegan Mango Smoothie Lassi
This vegan mango smoothie, also known as mango lassi, is a refreshing and creamy blend of ripe mangoes, coconut milk, and a touch of sweetness. It’s dairy-free, vegan-friendly, and bursting with tropical flavor, making it the perfect drink for a hot day or a quick and healthy snack. Enjoy the natural sweetness and vibrant color of mangoes in every sip!
Mangoes are known as the “king of fruits” for good reason. They are not only deliciously sweet and juicy but also packed with vitamins, minerals, and antioxidants.
This vegan mango smoothie can be akin to a vegan version of the traditional Indian drink, mango lassi. The term “lassi” refers to a yogurt-based drink that is popular in India and neighboring countries. Traditional mango lassi is made with yogurt, mango puree, sugar, and sometimes spices like cardamom.
Why make this mango smoothie/lassi
- Creamy and Smooth: This smoothie blends ripe mango with coconut milk to create a creamy and smooth texture that is both satisfying and delicious.
- Naturally Sweet: Ripe mangoes are naturally sweet, so this smoothie requires minimal added sweetener, making it a healthier option.
- Vegan and Dairy-Free: This recipe is completely vegan and dairy-free, making it suitable for those with dietary restrictions or preferences.
- Quick and Easy: With just a few simple ingredients, this recipe is quick and easy to make, perfect for a healthy breakfast or snack on the go.
Ingredients and substitutes
- Mangoes – Use fresh, frozen, or canned. If using canned mangoes, omit or reduce sugar in the recipe. If you have extra mangoes around, freeze them to use off-season.
- Coconut Milk: If you don’t have coconut milk, you can use any other non-dairy milk, such as almond milk, soy milk, or oat milk.
- Maple Syrup: Instead of maple syrup, you can use agave syrup, coconut nectar, or any other liquid sweetener of your choice.
- Lime Juice: If you don’t have lime juice, you can use lemon juice or omit it altogether for a simpler flavor.
- Ice Cubes: If you don’t have ice cubes, you can use frozen mango chunks to make the smoothie colder and thicker.
- Garnish: Feel free to garnish your smoothie with other toppings such as shredded coconut, chopped nuts, or a sprinkle of cinnamon for added flavor and texture.
Step-by-step: Vegan Mango Smoothie Lassi
- Place the diced mango, coconut milk, water, and sweetener (if using) in a blender. Blend on high speed until smooth and creamy.
- Taste the smoothie and adjust the sweetness or consistency by adding more sweetener or water, if desired.
- If you prefer a colder smoothie, add a few ice cubes and blend again until smooth.
- Pour the mango smoothie into glasses and serve immediately.
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Frequently asked questions
Yes, you can use frozen mango chunks instead of fresh mango. Just make sure to thaw them slightly before blending to achieve a smooth consistency.
Yes, mango lassi is naturally gluten-free as it is made from mango, yogurt, and spices, which do not contain gluten. However, if you are using store-bought yogurt, make sure it is labeled gluten-free.
Mango lassi can be a healthy option as it is made from natural ingredients like mango and yogurt, which are rich in vitamins and minerals. However, it can be high in sugar, especially if sweetened yogurt or added sugars are used.
Yes, you can make a dairy-free version of mango lassi by using non-dairy yogurt or coconut milk. Just adjust the sweetness and consistency to your liking.
Vegan Mango Smoothie – Lassi
This vegan mango smoothie, also known as mango lassi, is a refreshing and creamy blend of ripe mangoes, coconut milk, and a touch of sweetness. It's dairy-free, vegan-friendly, and bursting with tropical flavor, making it the perfect drink for a hot day or a quick and healthy snack. Enjoy the natural sweetness and vibrant color of mangoes in every sip!
Ingredients
- 1 large Ripe mango peeled and diced
- ½ cup (120 ml) Coconut milk (or any non-dairy milk of choice)
- ½ cup (120 ml) Water (or more for a thinner consistency)
- 1-2 tbsp maple syrup or agave syrup (optional for added sweetness)
- Ice cubes optional
Method
- Place the diced mango, coconut milk, water, and sweetener (if using) in a blender. Blend on high speed until smooth and creamy.1 large Ripe mango, ½ cup Coconut milk , ½ cup Water
- Taste the smoothie and adjust the sweetness or consistency by adding more sweetener or water, if desired.1-2 tbsp maple syrup or agave syrup
- If you prefer a colder smoothie, add a few ice cubes and blend again until smooth.Ice cubes
- Pour the mango smoothie into glasses and serve immediately.
Notes
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- Choose Ripe Mangoes: Use ripe mangoes for the best flavor and sweetness. Look for mangoes that are slightly soft to the touch and have a fruity aroma.
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- Use Full-Fat Coconut Milk: For a creamy texture, use full-fat coconut milk. Shake the can well before opening to ensure the cream is well mixed with the liquid.
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- Add Sweetener to Taste: Depending on the sweetness of your mangoes, you may need to adjust the amount of sweetener. Start with a small amount and add more as needed.
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- Blend Well: Blend the ingredients until smooth and creamy. If you prefer a thinner consistency, you can add more coconut milk or water.
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- Serve Chilled: For the best taste, chill the smoothie in the refrigerator for at least 30 minutes before serving.
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- Garnish Creatively: Garnish your smoothie with fresh mango slices, coconut flakes, or a sprinkle of cinnamon for an extra touch of flavor and texture.
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- Customize: For added nutrition and flavor, customize your smoothie with other ingredients like bananas, pineapple, or spinach.
Equipment you will need
Nutrition
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Enjoyed this for breakfast this morning and it does not disappoint! Hands down, the best way to start my day!
Thank you, Sara.
This mango lassi was refreshing, easy to make and perfect for summer!! We enjoyed it as an after dinner treat this evening!
Thank you so much, Anjali. I am so happy you enjoyed it. Thanks for the feedback.
So delicious! I made it with frozen mango chunks and it’s my new favorite smoothie!
Thank you, Chenee. Happy you enjoyed it.
This drink is so yummy and refreshing. Perfect for summer and I’ll definitely be making these more often!