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Veena Azmanov

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    Berry Smoothie

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    Recipe Print Pin Recipe

    This berry smoothie is a delicious blend of berries mixed with creamy yogurt and chia seeds. It gives your day a perfect pickup, be it for breakfast, a mid-day snack, or a healthy dessert.

    A berry smoothie in a tall glass.
    Breakfast Smoothie with Berries
    Table of Content

    We've come to make it a habit to have some smoothies for breakfast. My Rhea often does not eat breakfast well but she does love her smoothies. So, I'm always looking for ways to make her drink fun and interesting. Her favorites are banana blueberry, strawberry banana, mango chai, banana dates, pineapple coconut, and cantaloupe orange.

    This simple and easy smoothie uses fresh strawberries in the season with some frozen berries.

    Why make this smoothie?

    • First, it's delicious and healthy using fresh strawberries and all natural ingredients.
    • Secondly, it's also simple and easy to make. Just blend all the ingredients together, literally.
    • And, it's a quick and healthy mid-day snack or breakfast.

    Ingredients and substitutes

    • Fruit - In this one, I am using just berries. But, banana is also a great addition to berries.
    • Yogurt - I'm using homemade Greek yogurt but you can also use just regular yogurt. Almond and coconut yogurt would also be delicious.
    • Honey - Berries are naturally sweet with a slight tartness to them. I love them just the way they are. But my Rhea does need a little honey to mask the tart flavor. I highly recommend that you blend without the honey and add it only if necessary.
    • Chia - This is a great addition to smoothies because it thickens the smoothie and also makes it more wholesome.

    The color of your smoothie will reflect the berries you use. I had more fresh strawberries and frozen raspberries in mine.

    Step by step instructions

    • Blend all the ingredients except the honey in a blender until smooth.
    • Taste and adjust for sweetness. Add as much honey as necessary.
    • Pour into individual serving glasses and garnish with fresh fruit or mint leaves.
    A berry smoothie in a tall glass.
    Breakfast Smoothie with Berries

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    Printable Recipe

    Berry Smoothie in a tall glass.

    Berry Smoothie (Mixed Berries)

    Author: Veena Azmanov
    5 from 11 votes
    Print Pin Rate
    Share on FB Save Grow
    Prep Time: 5 mins
    Total Time: 5 mins
    Calories: 120kcal
    Adjust Servings Here: 4 servings

    Description

    This berry smoothie is a delicious blend of berries mixed with creamy yogurt and chia seeds. It gives your day a perfect pickup, be it for breakfast, a mid-day snack, or a healthy dessert.

    Conversions Used

    1 lb = 453 grams, 1 cup = 240 ml, 1 stick = 113g, 1 tbsp= 15 ml, 1 tsp= 5 ml,

    Ingredients 

    • ½ cup (60 g) Raspberries ((fresh or frozen))
    • 1 cup (150 g) Strawberries ((fresh or frozen))
    • ½ cup (75 g) Mixed berries ((fresh or frozen))
    • 2 cups (470 ml) Greek Yogurt
    • 2 cups Ice
    • 1 tablespoon Chia seeds
    • 1 tablespoon Honey ((optional))
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    Instructions

    • Blend all the ingredients except the honey in a blender until smooth.
    • Taste and adjust for sweetness. Add the honey if necessary.
    • Pour into individual serving glasses and garnish with fresh fruit or mint leaves. 

    Recipe Notes & Tips

    • Use fresh or frozen berries 
    • The color of your smoothie will be determined by the berries you use. I use more strawberries and so my smoothie has a pretty light pink. More raspberries will give you a deeper rose pink. 
    • You can use regular or Greek yogurt. Greek yogurt is thicker and produces a thicker consistency for the smoothie
    • You can also add a scoop of vanilla protein powder to this smoothie. 
    • This smoothie will keep in the fridge for 2 to 3 days. Give it a good stir again when ready to serve. 
    • I like to use my Ninja blender so the berries turn into a nice smooth smoothie. Some blenders may leave berry seeds in the smoothie. 

    Nutrition Information

    Calories: 120- kcalCarbohydrates: 18- gProtein: 4- gFat: 45- gSaturated Fat: 2- gPolyunsaturated Fat: 0- gMonounsaturated Fat: 0- gTrans Fat: 0- gCholesterol: 10- mgSodium: 50- mgPotassium: 0- mgFiber: 4- gSugar: 13- gVitamin A: 0- IUVitamin C: 0- mgCalcium: 0- mgIron: 0- mg

    The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

    Did you make this recipe? Share it with me.Tag @veenaazmanov on instagram or #hashtag it #veenaazmanov
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    Author - Veena Azmanov

    A photo of Veena Azmanov.

    Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.
    She writes about cooking, baking, desserts, and cake decorating. Being a professional cake decorator and food blogger for over ten years she has been featured in many online magazines and publications around the world. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook.

     

    Reader Interactions

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      Recipe Rating




    1. IanJuicy

      5 stars
      Really enjoyed this smoothie. So simple and easy too. Thanks

      Reply

      • Veena Azmanov

        Thank you, Ian. So happy to hear that. Thanks for coming back to write this feedback.

        Reply

    2. Annie

      5 stars
      Loved this! Was so easy to make. Definitely making it again.

      Reply

      • Veena Azmanov

        Thank you Annie - So happy to hear you had success with this recipe and enjoyed it. Thanks for coming back to write this feedback - appreciate it very much.

        Reply

    3. Crassandra

      5 stars
      This was so delicious last week. We love berries in our house so made a big batch and it was gone. Kids loved it.

      Reply

      • Veena Azmanov

        Thank you so much Cassandra. Happy to hear you had success with this recipe. I don't blame the kids mine are the same. This sure is delish. Thank you for coming back to write this feedback. Always happy to her from those who has tried my recipes or tutorials. If you share it on Instagram please do tag me @veenaazmanov so I can see your finished work. Thanks

        Reply

    4. Becky

      5 stars
      I want to make this but I don't need that much made. Will this keep good in fridge overnight?

      Reply

      • Veena Azmanov

        Yes Becky. You can leave it in the fridge over night but it will get thicker as it sits ad the chia seeds will absorb all the juices and become full. The consistency may not be pouring.. probably thick so enjoyed with a spoon.

        Reply

    5. Kenny

      5 stars
      This was so delicious. I tried some of you drink recipes recently and love them. This one was my favorite. Thanks for sharing.

      Reply

      • Veena Azmanov

        Thank you Kenny. Glad to hear you enjoyed this recipe. Thank you so much for coming back to write this feedback. Appreciate it very much. Always happy to hear feedback from those who try my recipes. Thanks.

        Reply