Berry Chia Smoothie or Mixed Berries with Yogurt
Berry Chia Smoothie – Summer Breakfast Drinks
This berry chia smoothie is a delicious blend of berries mixed with creamy yogurt and chia seeds to give your day a perfect pickup be it for breakfast, mid-day snack or a healthy dessert. This simple, easy and effortless recipe uses fresh or frozen berries so you can have it any time of the year and give your day a much needed energy boost.
Berry Chia Smoothie aka berry smoothie with chia seeds or berry smoothie
What on your breakfast table on summer weekends?
We’ve come to make it a habit to have some smoothies for breakfast over the weekends during summer. Well, with the summer weather we have – it’s gets really really hot!! So often the kids want nothing to do with food!! Mama make something to drink.
So smoothies and milkshakes are on the tab! I love this blend of berries – this week we had some fresh strawberries and I used a few frozen raspberries and mixed berries I had.. Yum! The fruits you use will determine the color of your smoothie.
Berry Chia Smoothie aka Berry smoothie with chia seeds or berry smoothies
Let’s talk ingredients and substitutes – Berry Chia Smoothie (Save/Pin)
This is so easy to make – and so simple, you going to love it.
- Fruit – I am using Banana and strawberry as my fruit combination but go ahead and substitute the combination you like
- Yogurt – I prefer to use low fat fruit yogurt. But there is enough fruit in there even if you use just plain yogurt. For a lighter version just replace the yogurt with milk
- Honey – Berries can be sweet but also tart. Sometimes a little honey can do the trick with sweetening such a drink.
- Ice – I do use ice but if I use frozen fruits I omit the ice so it’s not too Icy. It’s a personal choice here.
- Chia – in my previous post strawberry banana chia smoothie we spoke so much about chia seeds and the health benefits of chia.. I think it’s a great addition to any diet. Read more about chia seeds
Berry Chia Smoothie aka berry smoothie with chia seeds or healthy berry smoothies
Recipe – Berry Chia Smoothie – Mixed Berry with Yogurt (Save/Pin)
Tools
I have come to love chia seeds in my diet.
Berry Chia Smoothie aka berry smoothie with chia seeds or healthy berry smoothies
Ingredients
- Raspberries – 1 cup
- Strawberries – 1 cup
- Mixed Berries – 1 cup
- Yogurt – 2 cups
- Ice – 2 cups
- Chia Seeds – 1 tbsp
- Honey – 1 tbsp or more as needed
Method
- Blend all the ingredients in a blender until smooth
- Taste and adjust for sweetness
- Pour into individual serving glasses and garnish with fresh fruit or mint leaves.
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Berry Chia Smoothie aka berry smoothie with chia seeds or healthy berry smoothies
Berry Chia Smoothie aka Berry Smoothie with chia seeds
Prep
Total
Yield 4 servings
This berry chia smoothie is a delicious blend of berries mixed with creamy yogurt and chia seeds to give your day a perfect pickup be it for breakfast, mid-day snack or a healthy dessert. This simple, easy and effortless recipe uses fresh or frozen berries so you can have it any time of the year and give your day a much needed energy boost.
Ingredients
- Raspberries - 1 cup
- Strawberries - 1 cup
- Mixed Berries - 1 cup
- Yogurt - 2 cups
- Ice - 2 cups
- Chia Seeds - 1 tbsp
- Honey - 1 tbsp or more as needed
Instructions
- Blend all the ingredients in a blender until smooth
- Taste and adjust for sweetness
- Pour into individual serving glasses and garnish with fresh fruit or mint leaves.
Courses Breakfast, Brunch, Snack
Cuisine American
Nutrition Facts
Serving Size 4
Amount Per Serving | ||
|---|---|---|
Calories 120 | ||
% Daily Value | ||
Total Fat 45 g | 69% | |
Saturated Fat 2 g | 10% | |
Cholesterol 10 mg | 3% | |
Sodium 50 mg | 2% | |
Total Carbohydrates 18 g | 6% | |
Dietary Fiber 4 g | 16% | |
Sugars 13 g | ||
Protein 4 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Love Drinks? Cold or Hot?
Check out my collection of hot and cold drinks here on this page. Or
See a full list of all recipes here on my Recipe Index
A collection of exotic summer drinks by Veena Azmanov or healthy smoothie recipes
Loved this! Was so easy to make. Definitely making it again.
Thank you Annie – So happy to hear you had success with this recipe and enjoyed it. Thanks for coming back to write this feedback – appreciate it very much.
This was so delicious last week. We love berries in our house so made a big batch and it was gone. Kids loved it.
Thank you so much Cassandra. Happy to hear you had success with this recipe. I don’t blame the kids mine are the same. This sure is delish. Thank you for coming back to write this feedback. Always happy to her from those who has tried my recipes or tutorials. If you share it on Instagram please do tag me @veenaazmanov so I can see your finished work. Thanks
I want to make this but I don’t need that much made. Will this keep good in fridge overnight?
Yes Becky. You can leave it in the fridge over night but it will get thicker as it sits ad the chia seeds will absorb all the juices and become full. The consistency may not be pouring.. probably thick so enjoyed with a spoon.
This was so delicious. I tried some of you drink recipes recently and love them. This one was my favorite. Thanks for sharing.
Thank you Kenny. Glad to hear you enjoyed this recipe. Thank you so much for coming back to write this feedback. Appreciate it very much. Always happy to hear feedback from those who try my recipes. Thanks.
Who doesn’t love berries and this looks like a perfect winner. The kids would love this. Love that you added chia seeds to this too! Saving for later.
Thank you Beth. It sure is a winner with my kids too!
That looks so pretty. Love the color and so good that you can use fresh or frozen fruits. I always have frozen fruits on hand.. Can’t wait to try this.
Absolutely Kermerly you can use fresh or frozen fruits.
I love smoothies for breakfast and I always keeps frozen fruits in the house so I an whip up a smoothie bowl within minutes. Love this
Me too Valentina. Well, I love smoothies any time of the day really.
OH this looks like summer in a glass. I love berry season and smoothie is by far the best you can do for yourself in summer. Such a pretty color !
Thank You Joanna. Absolutely best thing in summer
Veena your drinks look so pretty and refreshing. Love that you can make this with fresh or frozen fruits. Love the glasses you served them in.
Thank you so much Elaine. I do love the option of using fresh or frozen fruits for my drinks