Mango Chia Smoothie – Mango Smoothie Recipe
This creamy mango chia smoothie with yogurt makes a healthy, light and refreshing summer drink you will want to enjoy more often than you plan. Simple, easy and effortless recipe makes a healthy mango smoothie using fresh, frozen or canned mangoes so you can enjoy this drink all year round even when mangoes are not in season.
Mango Chia Smoothie – mango smoothie – healthy summer drinks
I hope you guys are looking forward to summer ! We had a cold winter here so we are really looking forward to some warm weather soon.
Mangoes in summer makes summer even more fun. We are big fans of mangoes in our home and we make everything mango from mango lassi, mango mousse, mango pudding to mango jelly, Mirror glaze cake with the Mango mousse and jello insert.
Healthy Summer Drinks – Mango Chia Smoothie aka mango smoothie
Have you had my Mango Lassi yet? Well this is similar just with a little twist.
Let’s talk ingredients for our Mango Smoothie – (Save/Pin)
- Mangoes – I’m using frozen mangoes for this drink. These were more orange than yellow as you can see but what ever mango you use will work great. Just a difference in color.
- Coconut Milk – I love the addition of mango and coconut  – so refreshing and so creamy. If you prefer you can stick to yogurt, milk, almond milk or even water.
- Honey – it’s always nice to have the fruit drink a tad sweet. Usually that happens with the fruits natural flavor. However, if necessary you can add one or more tbsp as needed.
- Chia – In my previous post we spoke about chia and the benefits of chia so I’m going to let you go have a read – Strawberry Banana Chai Smoothie.
- Protein Powder – This is optional. Sometimes I use and sometimes I do without. Today I have not used any protein powder for this one but  I often buy either whey, hemp or pea.  the choices are plenty and you can choose which every suits your diet.
- Ice – I do use ice but if I use frozen fruits I omit the ice so it’s not too Icy. It’s a personal choice here.
Mango smoothie – Mango Chia Smoothie – Healthy Summer Drinks
Recipe – Mango Chia Smoothie aka Mango Smoothie (Save/Pin)Â
IngredientsÂ
- Mango – 4 mangoes – peeled, seeded and roughly chopped
- Coconut milk / almond milk / yogurt / milk – 2 cup
- Chia seeds – 1 tbsp
- Protein Powder – 1 tbsp
- Ice – 2 cups
- Honey  – 1 tbsp (if needed)
MethodÂ
- Place all ingredients in a blender and blend until smooth.
- Taste for sweetness – if needed add a tbsp or more of honey
- Pour into individual serving glasses
- Enjoy
Don’t forget to save this recipe on Pinterest for later.
You can find a collection of my tutorials and recipes here on Pinterest.
Mango Chia Smoothie – Healthy Summer Drinks or just mango smoothie
Mango Chia Smoothie aka Healthy Mango Smoothie
Prep
Total
Yield 4 servings
This creamy mango chia smoothie with yogurt makes a healthy, light and refreshing summer drink you will want to enjoy more often than you plan. Simple, easy and effortless recipe makes a healthy mango smoothie using fresh, frozen or canned mangoes so you can enjoy this drink all year round even when mangoes are not in season.Â
Â
Ingredients
- Mango - 4 mangos - peeled, seeded and roughly chopped
- Coconut milk / almond milk / yogurt / milk - 2 cup
- Chia seeds - 1 tbspÂ
- Protein Powder - 1 tbspÂ
- Ice - 2 cupsÂ
- Honey - 1 tbsp (if needed)
Instructions
- Place all ingredients in a blender and blend until smooth.
- Taste for sweetness - if needed add one or more tbsp of honeyÂ
- Pour into individual serving glassesÂ
- Enjoy
Courses Drinks
Cuisine Indian
Nutrition Facts
Serving Size 400 g
Amount Per Serving | ||
|---|---|---|
Calories 354 | ||
% Daily Value | ||
Total Fat 15.9 g | 24% | |
Saturated Fat 13 g | 65% | |
Unsaturated Fat 2.9 g | ||
Sodium 17 mg | 1% | |
Total Carbohydrates 56.1 g | 19% | |
Dietary Fiber 6.8 g | 27% | |
Sugars 50.1 g | ||
Protein 4.8 g | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Love Drinks? Cold or Hot?
Check out my collection of hot and cold drinks here on this page. Or
See a full list of all recipes here on my Recipe Index
A collection of exotic summer drinks by Veena Azmanov
I love mango, especially in smoothies and this one looks and sounds delicious!
It sure was so delicious Michelle
I love this combination! Definitely perfect for summer.
Thanks Brandi
I wish I could find mangoes where I live so I could make this smoothie! It sounds so delicious 🙂
Where do you live Thanh… I’m sure you can find frozen mangoes!!
These look so delicious and refreshing! What a perfect summer treat. I am going to have to try one of these as the weather continues to heat up. Thanks for sharing! Luci’s Morsels | fashion. food. frivolity.
Thank you Luci. So happy to hear that
I have pinned this! I love mango in anything, so smoothies are perfect! The Florida mangoes are just coming in down here in Miami. Looking forward to trying this recipe!
Thanks Amanda.. Same here… looking forward to mangoes this season too