Veena Azmanov

Cake Artist and Food Enthusiast

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Mango Chia Smoothie – Healthy Mango Smoothie Recipe

*Updated* By 10 Comments

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Mango Chia Smoothie – Mango Smoothie Recipe

This creamy mango chia smoothie with yogurt makes a healthy, light and refreshing summer drink you will want to enjoy more often than you plan. This simple, easy and effortless recipe makes a healthy mango smoothie using fresh, frozen or canned mangoes so you can enjoy this drink all year round even when mangoes are not in season.

A Pinterest Optimized Image showing this Mango Chia Smoothie a simple healthy summer drink for mango smoothie

Mango Chia Smoothie – mango smoothie – healthy summer drinks

I hope you guys are looking forward to summer! We had a cold winter here so we are really looking forward to some warm weather soon.

Mangoes in summer make summer even more fun. We are big fans of mangoes in our home and we make everything mango from mango lassi, mango mousse, mango pudding to mango jelly, Mirror glaze cake with the Mango mousse and jello insert.

A top view of the mango chia smoothie showing the texture and color of this healthy summer drink

Healthy Summer Drinks – Mango Chia Smoothie aka mango smoothie

Have you had my Mango Lassi yet? Well, this is similar just with a little twist.

Let’s talk ingredients for our Mango Smoothie – (Save/Pin)

  • Mangoes – I’m using frozen mangoes for this drink. These were more orange than yellow as you can see but whatever mango you use will work great. Just a difference in color.
  • Coconut Milk – I love the addition of mango and coconut  – so refreshing and so creamy. If you prefer you can stick to yogurt, milk, almond milk or even water.
  • Honey – it’s always nice to have the fruit drink a tad sweet. Usually, that happens with the fruits natural flavor. However, if necessary you can add one or more tbsp as needed.
  • Chia – In my previous posts, we spoke about chia and the benefits of chia so I’m going to let you go have a read – Strawberry Banana Chai Smoothie.
  • Protein Powder – This is optional. Sometimes I use and sometimes I do without. Today I have not used any protein powder for this one but  I often buy either whey, hemp or pea.  the choices are plenty and you can choose whichever suits your diet.
  • Ice – I do use ice but if I use frozen fruits I omit the ice so it’s not too Icy. It’s a personal choice here.
Another top angles show casing the color and texture of this healthy summer drink - mango chia smoothie

Mango smoothie – Mango Chia Smoothie – Healthy Summer Drinks

Recipe – Mango Chia Smoothie aka Mango Smoothie (Save/Pin) 

Ingredients 

  • Mango – 4 mangoes – peeled, seeded and roughly chopped
  • Coconut milk/almond milk/ yogurt/milk – 2 cups
  • Chia seeds – 1 tbsp
  • Protein powder – 1 tbsp
  • Ice – 2 cups
  • Honey  – 1 tbsp (if needed)

Method 

  • Place all ingredients in a blender and blend until smooth.
  • Taste for sweetness – if needed add a tbsp or more of honey
  • Pour into individual serving glasses
  • Enjoy

Don’t forget to save this recipe on Pinterest for later.
You can find a collection of my tutorials and recipes here on Pinterest.

A Pinterest Optimized image show casing the summer drink - mango chia smoothie aka mango smoothie

Mango Chia Smoothie – Healthy Summer Drinks or just mango smoothie

This creamy mango chia smoothie with yogurt makes a healthy, light and refreshing summer drink you will want to enjoy more often than you plan. Make it with fresh, frozen or canned mangoes and enjoy this drink all year round.

Mango Chia Smoothie aka Healthy Mango Smoothie

Author: Veena Azmanov
5 from 5 votes
Print Pin Rate
Prep Time: 5 mins
Total Time: 5 mins
Calories: 88kcal
Adjust Servings Here: 4 servings

Description

This creamy mango chia smoothie with yogurt makes a healthy, light and refreshing summer drink you will want to enjoy more often than you plan. Simple, easy and effortless recipe makes a healthy mango smoothie using fresh, frozen or canned mangoes so you can enjoy this drink all year round even when mangoes are not in season. 
 

Ingredients

  • 4 Mango peeled, seeded and roughly chopped
  • 2 cups Coconut milk / almond milk / yogurt / milk
  • 1 tbsp Chia seeds
  • 1 tbsp Protein powder
  • 2 cups Ice
  • 1 tbsp Honey if needed
Metric - US customary
ADJUST SERVINGS HERE - 4 servings

Conversions - Switch between Metric & US for other measurement options

Instructions

  • Place all ingredients in a blender and blend until smooth.
  • Taste for sweetness - if needed add one or more tbsp of honey 
  • Pour into individual serving glasses 
  • Enjoy

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Nutrition Information
Serving: 100g | Calories: 88kcal | Carbohydrates: 14g | Protein: 1.2g | Fat: 4g | Saturated Fat: 3.2g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 0mg | Fiber: 1.7g | Sugar: 12.5g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

Keywords - Mango Chia smoothie, Mango smoothie recipe
Did you make this recipe? I'd love to hear how it was.Mention @veenaazmanov or tag me on Instagram #veenaazmanov

Love Drinks? Cold or Hot?

Check out my collection of hot and cold drinks here on this page. Or
See a full list of all recipes here on my Recipe Index

A collection of luxurious summer drinks smoothies and milkshakes,like Blueberry Banana chia smoothie, chia colada, watermelon lemonade, strawberry lemonade etc.

A collection of exotic summer drinks by Veena Azmanov

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About Veena Azmanov

Veena Azmanov is a professional Cake Artist and Food Enthusiast. The Founder, Editor, Creator and Recipe Developer on this blog. Follow her cake and food journey on this blog as she explores new and classic recipes with a twist.

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Comments

  3. Thanh | Eat, Little Bird

    I wish I could find mangoes where I live so I could make this smoothie! It sounds so delicious 🙂

    Reply

  5. Amanda

    I have pinned this! I love mango in anything, so smoothies are perfect! The Florida mangoes are just coming in down here in Miami. Looking forward to trying this recipe!

    Reply

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