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Mango Chia Smoothie

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This creamy mango smoothie with yogurt is a healthy, light, and refreshing summer drink you will want to enjoy often. You can use fresh, canned, or frozen mangoes along with chia seeds, and takes just five minutes to make.

Two glasses with mango smoothie
Mango Smoothie Recipe
Table of Content

I hope you guys are looking forward to summer. We had a cold winter here, so we are really looking forward to some warm weather soon.

Mangoes make summer even more fun. We are big fans of mangoes in our home and we make everything mango. From mango lassi, mango mousse, mango pudding to mango jelly, and mirror glaze cake with the mango mousse and jello insert.

  • Mangoes - I'm using frozen mangoes for this drink.
  • Coconut Milk - I love the addition of mango and coconut  - so refreshing and so creamy. If you prefer, you can stick to yogurt, milk, almond milk.
  • Honey - Mangoes are naturally sweet so only add any sweeteners if necessary.
  • Chia - these add a nice thickness to the drink but also makes it more filling.
  • Protein Powder – This is optional, often, I buy either whey, hemp, or pea.  The choices are plenty and you can choose whichever suits your diet.
  • Ice – I use ice. But, if I use frozen fruits I omit the ice so it’s not too icy. It’s a personal choice here.
Two glasses with mango chai smoothies
Mango Smoothie Recipe

Step by step instructions

  • Place all ingredients except honey/agave in a blender and blend until smooth.
  • Taste for sweetness - if needed add the honey or agave syrup
  • Pour into individual serving glasses.
  • Enjoy!

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Printable Recipe

Two glasses with mango smoothie

Mango Smoothie

Author: Veena Azmanov
5 from 5 votes
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Prep Time: 5 mins
Total Time: 5 mins
Calories: 88kcal
Adjust Servings Here: 4 servings

Description

This creamy mango smoothie with yogurt is a healthy, light, and refreshing summer drink you will want to enjoy often. You can use fresh, canned, or frozen mangoes along with chia seeds, and takes just five minutes to make.

Ingredients 

  • 4 Mango (peeled, seeded and roughly chopped)
  • 2 cups (470 ml) Coconut milk (almond milk / yogurt / milk)
  • 1 tablespoon Chia seeds
  • 1 tablespoon Protein powder
  • 2 cups Ice
  • 1 tablespoon Honey (if needed)
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Instructions

  • Place all ingredients except honey/agave in a blender and blend until smooth.
  • Taste for sweetness - if needed add the honey or agave syrup
  • Pour into individual serving glasses.
  • Enjoy!

Nutrition Information

Calories: 88- kcalCarbohydrates: 14- gProtein: 1.2- gFat: 4- gSaturated Fat: 3.2- gPolyunsaturated Fat: 0.7- gMonounsaturated Fat: 0- gTrans Fat: 0- gCholesterol: 0- mgSodium: 4- mgPotassium: 0- mgFiber: 1.7- gSugar: 12.5- gVitamin A: 0- IUVitamin C: 0- mgCalcium: 0- mgIron: 0- mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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Author - Veena Azmanov

A photo of Veena Azmanov.

Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.
She writes about cooking, baking, desserts, and cake decorating. Being a professional cake decorator and food blogger for over ten years she has been featured in many online magazines and publications around the world. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook.

 

Reader Interactions

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    Recipe Rating




  1. Michelle | The Last Food Blog

    5 stars
    I love mango, especially in smoothies and this one looks and sounds delicious!

    Reply

    • Veena Azmanov

      It sure was so delicious Michelle

      Reply

  2. Brandi Crawford

    5 stars
    I love this combination! Definitely perfect for summer.

    Reply

    • Veena Azmanov

      Thanks Brandi

      Reply

  3. Thanh | Eat, Little Bird

    5 stars
    I wish I could find mangoes where I live so I could make this smoothie! It sounds so delicious 🙂

    Reply

    • Veena Azmanov

      Where do you live Thanh... I'm sure you can find frozen mangoes!!

      Reply

  4. Luci's Morsels

    5 stars
    These look so delicious and refreshing! What a perfect summer treat. I am going to have to try one of these as the weather continues to heat up. Thanks for sharing! Luci’s Morsels | fashion. food. frivolity.

    Reply

    • Veena Azmanov

      Thank you Luci. So happy to hear that

      Reply

  5. Amanda

    5 stars
    I have pinned this! I love mango in anything, so smoothies are perfect! The Florida mangoes are just coming in down here in Miami. Looking forward to trying this recipe!

    Reply

    • Veena Azmanov

      Thanks Amanda.. Same here... looking forward to mangoes this season too

      Reply