Mango Chia Smoothie - Mango Smoothie Recipe

Name: Mango Chia Smoothie aka Healthy Mango Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 4 Mango (peeled, seeded and roughly chopped); 2 cups Coconut milk / almond milk / yogurt / milk; 1 tbsp Chia seeds; 1 tbsp Protein powder; 2 cups Ice; 1 tbsp Honey (if needed)

This creamy mango chia smoothie with yogurt is a healthy, light and refreshing summer drink you will want to enjoy often. This simple, easy and effortless recipe makes a healthy mango smoothie using fresh, frozen or canned mangoes. So, you can enjoy this drink all year round, even when mangoes are not in season.

A Pinterest Optimized Image showing this Mango Chia Smoothie a simple healthy summer drink for mango smoothie

Mango Chia Smoothie - mango smoothie - healthy summer drinks

I hope you guys are looking forward to summer. We had a cold winter here, so we are really looking forward to some warm weather soon.

Mangoes make summer even more fun. We are big fans of mangoes in our home and we make everything mango. From mango lassi, mango mousse, mango pudding to mango jelly, and mirror glaze cake with the mango mousse and jello insert.

A top view of the mango chia smoothie showing the texture and color of this healthy summer drink

Healthy Summer Drinks - Mango Chia Smoothie aka mango smoothie

Have you tried my mango lassi yet? Well, this is similar just with a little twist.

Ingredients and substitutes (Save/Pin)

Mangoes - I'm using frozen mangoes for this drink. These were more orange than yellow, as you can see, but whatever mango you use will work great. Just a difference in color.
Coconut Milk - I love the addition of mango and coconut - so refreshing and so creamy. If you prefer, you can stick to yogurt, milk, almond milk or even water.
Honey - It's always nice to have the fruit drink a tad sweet. Usually, that happens with the fruits natural flavor. However, if necessary you can add one or more tbsp as needed.
Chia - In my previous posts, we spoke about chia and the benefits of chia. So, I'm going to let you go have a read - Strawberry Banana Chia Smoothie.
Protein Powder – This is optional. Sometimes I use and sometimes I do without. Today, I have not used any protein powder for this one. But, often, I buy either whey, hemp or pea. The choices are plenty and you can choose whichever suits your diet.
Ice – I use ice. But, if I use frozen fruits I omit the ice so it’s not too icy. It’s a personal choice here.

Another top angles show casing the color and texture of this healthy summer drink - mango chia smoothie

Mango smoothie - Mango Chia Smoothie - Healthy Summer Drinks

Table of Contents

How to make mango chia smoothie aka mango smoothie (Save/Pin)

Method

Place all ingredients in a blender and blend until smooth.
Taste for sweetness - if needed add a tbsp or more of honey
Pour into individual serving glasses
Enjoy

Don't forget to save this recipe on Pinterest for later. You can also find a collection of my tutorials and recipes here on Pinterest.

A Pinterest Optimized image show casing the summer drink - mango chia smoothie aka mango smoothie

Mango Chia Smoothie - Healthy Summer Drinks or just mango smoothie

Mango Chia Smoothie aka Healthy Mango Smoothie

Author: Veena Azmanov

5 from 5 votes

Print Pin Rate

Prep Time: 5 mins

Total Time: 5 mins

Calories: 88kcal

Adjust Servings Here: 4 servings

Description

This creamy mango chia smoothie with yogurt makes a healthy, light and refreshing summer drink you will want to enjoy more often than you plan. Simple, easy and effortless recipe makes a healthy mango smoothie using fresh, frozen or canned mangoes so you can enjoy this drink all year round even when mangoes are not in season.

ADJUST SERVINGS HERE - 4 servings

Ingredients

4 (4 ) Mango peeled, seeded and roughly chopped
2 cups (16.91 floz) Coconut milk / almond milk / yogurt / milk
1 tbsp (0.52 oz) Chia seeds
1 tbsp (0.52 oz) Protein powder
2 cups (2 cups) Ice
1 tbsp (1 tbsp) Honey if needed

Instructions

Place all ingredients in a blender and blend until smooth.
Taste for sweetness - if needed add one or more tbsp of honey
Pour into individual serving glasses
Enjoy

Nutrition Information

Serving: 100gCalories: 88kcalCarbohydrates: 14gProtein: 1.2gFat: 4gSaturated Fat: 3.2gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 4mgPotassium: 0mgFiber: 1.7gSugar: 12.5gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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Love Drinks? Cold or Hot?

Check out my collection of hot and cold drinks here on this page. Or
See a full list of all recipes here on my Recipe Index

A collection of luxurious summer drinks smoothies and milkshakes,like Blueberry Banana chia smoothie, chia colada, watermelon lemonade, strawberry lemonade etc.

A collection of exotic summer drinks by Veena Azmanov

Comments

If you tried my recipe I'd love your feedback. It would also encourage others to try the recipe. Thank you in advance Cancel reply

Michelle | The Last Food Blog
May 07, 2017 at 11:15 pm

I love mango, especially in smoothies and this one looks and sounds delicious!
- Veena Azmanov
  May 08, 2017 at 12:10 am
  It sure was so delicious Michelle
Brandi Crawford
May 07, 2017 at 11:13 pm

I love this combination! Definitely perfect for summer.
- Veena Azmanov
  May 08, 2017 at 12:10 am
  Thanks Brandi
Thanh | Eat, Little Bird
May 07, 2017 at 10:26 pm

I wish I could find mangoes where I live so I could make this smoothie! It sounds so delicious 🙂
- Veena Azmanov
  May 07, 2017 at 10:44 pm
  Where do you live Thanh... I'm sure you can find frozen mangoes!!
Luci's Morsels
May 07, 2017 at 10:20 pm

These look so delicious and refreshing! What a perfect summer treat. I am going to have to try one of these as the weather continues to heat up. Thanks for sharing! Luci’s Morsels | fashion. food. frivolity.
- Veena Azmanov
  May 07, 2017 at 10:43 pm
  Thank you Luci. So happy to hear that
Amanda
May 07, 2017 at 9:58 pm

I have pinned this! I love mango in anything, so smoothies are perfect! The Florida mangoes are just coming in down here in Miami. Looking forward to trying this recipe!
- Veena Azmanov
  May 07, 2017 at 10:43 pm
  Thanks Amanda.. Same here... looking forward to mangoes this season too

Mango Chia Smoothie - Healthy Mango Smoothie Recipe