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Veena Azmanov

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    Mango Chia Smoothie

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    Recipe Print Pin Recipe

    This creamy mango smoothie with yogurt is a healthy, light, and refreshing summer drink you will want to enjoy often. You can use fresh, canned, or frozen mangoes along with chia seeds, and takes just five minutes to make.

    Two glasses with mango smoothie
    Mango Smoothie Recipe
    Table of Content

    I hope you guys are looking forward to summer. We had a cold winter here, so we are really looking forward to some warm weather soon.

    Mangoes make summer even more fun. We are big fans of mangoes in our home and we make everything mango. From mango lassi, mango mousse, mango pudding to mango jelly, and mirror glaze cake with the mango mousse and jello insert.

    • Mangoes - I'm using frozen mangoes for this drink.
    • Coconut Milk - I love the addition of mango and coconut  - so refreshing and so creamy. If you prefer, you can stick to yogurt, milk, almond milk.
    • Honey - Mangoes are naturally sweet so only add any sweeteners if necessary.
    • Chia - these add a nice thickness to the drink but also makes it more filling.
    • Protein Powder – This is optional, often, I buy either whey, hemp, or pea.  The choices are plenty and you can choose whichever suits your diet.
    • Ice – I use ice. But, if I use frozen fruits I omit the ice so it’s not too icy. It’s a personal choice here.
    Two glasses with mango chai smoothies
    Mango Smoothie Recipe

    Step by step instructions

    • Place all ingredients except honey/agave in a blender and blend until smooth.
    • Taste for sweetness - if needed add the honey or agave syrup
    • Pour into individual serving glasses.
    • Enjoy!

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    Printable Recipe

    Two glasses with mango smoothie

    Mango Smoothie

    Author: Veena Azmanov
    5 from 5 votes
    Print Pin Rate
    Share on FB Save Grow
    Prep Time: 5 mins
    Total Time: 5 mins
    Calories: 88kcal
    Adjust Servings Here: 4 servings

    Description

    This creamy mango smoothie with yogurt is a healthy, light, and refreshing summer drink you will want to enjoy often. You can use fresh, canned, or frozen mangoes along with chia seeds, and takes just five minutes to make.

    Conversions Used

    1 lb = 453 grams, 1 cup = 240 ml, 1 stick = 113g, 1 tbsp= 15 ml, 1 tsp= 5 ml,

    Ingredients 

    • 4 Mango (peeled, seeded and roughly chopped)
    • 2 cups (470 ml) Coconut milk (almond milk / yogurt / milk)
    • 1 tablespoon Chia seeds
    • 1 tablespoon Protein powder
    • 2 cups Ice
    • 1 tablespoon Honey (if needed)
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    Instructions

    • Place all ingredients except honey/agave in a blender and blend until smooth.
    • Taste for sweetness - if needed add the honey or agave syrup
    • Pour into individual serving glasses.
    • Enjoy!

    Nutrition Information

    Calories: 88- kcalCarbohydrates: 14- gProtein: 1.2- gFat: 4- gSaturated Fat: 3.2- gPolyunsaturated Fat: 0.7- gMonounsaturated Fat: 0- gTrans Fat: 0- gCholesterol: 0- mgSodium: 4- mgPotassium: 0- mgFiber: 1.7- gSugar: 12.5- gVitamin A: 0- IUVitamin C: 0- mgCalcium: 0- mgIron: 0- mg

    The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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    Author - Veena Azmanov

    A photo of Veena Azmanov.

    Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.
    She writes about cooking, baking, desserts, and cake decorating. Being a professional cake decorator and food blogger for over ten years she has been featured in many online magazines and publications around the world. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook.

     

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      Recipe Rating




    1. Michelle | The Last Food Blog

      5 stars
      I love mango, especially in smoothies and this one looks and sounds delicious!

      Reply

      • Veena Azmanov

        It sure was so delicious Michelle

        Reply

    2. Brandi Crawford

      5 stars
      I love this combination! Definitely perfect for summer.

      Reply

      • Veena Azmanov

        Thanks Brandi

        Reply

    3. Thanh | Eat, Little Bird

      5 stars
      I wish I could find mangoes where I live so I could make this smoothie! It sounds so delicious 🙂

      Reply

      • Veena Azmanov

        Where do you live Thanh... I'm sure you can find frozen mangoes!!

        Reply

    4. Luci's Morsels

      5 stars
      These look so delicious and refreshing! What a perfect summer treat. I am going to have to try one of these as the weather continues to heat up. Thanks for sharing! Luci’s Morsels | fashion. food. frivolity.

      Reply

      • Veena Azmanov

        Thank you Luci. So happy to hear that

        Reply

    5. Amanda

      5 stars
      I have pinned this! I love mango in anything, so smoothies are perfect! The Florida mangoes are just coming in down here in Miami. Looking forward to trying this recipe!

      Reply

      • Veena Azmanov

        Thanks Amanda.. Same here... looking forward to mangoes this season too

        Reply