Blueberry Banana Chia Smoothie – Blueberry Banana Smoothie
Nothing beats the summer blues better than this Blueberry Banana Chia Smoothie. Simple, easy and effortless recipe for blueberry banana smoothie makes a light and refreshing classic combination of tart blueberries with creamy nutritious bananas with the added benefits of healthy chia seeds to give you a much-needed energy boost.
Blueberry Banana Chia Smoothie – Blueberry Banana Smoothie – Healthy Summer Drinks
We have very hot summers here! And I mean HOT!! This is the middle east and we can have as close to 40 C / 104 F at the peak of summer which is usually in August July. But of course it’s summer and so the beaches and water parks are all still full of lots of ice creams, juices, and the likes flowing..
Blueberry Banana Chia Smoothie – Blueberry Banana Smoothie – Healthy Summer Drink
One of the biggest issues I use to have every summer is the kids don’t have much of an appetite. “Mama, give me juice or mama, give me Ice Creams or Popsicle”. While I know exactly how they feel I still want to make sure they get good nutrition so I make them these simple and easy drinks that are not just refreshing but also give them more than just cold liquid to cool off.
Blueberry Banana Chia Smoothie – blueberry banana smoothie – Healthy Summer Drinks
Let’s talk ingredients – Blueberry Banana Smoothie (Save/Pin)
- Banana – I think this has to be the most popular fruit in the world and rightfully so. So nutritious, healthy and low in calories. It can add a nice creamy texture to smoothies and ice cream.
- Blueberry – are loaded with antioxidant. They are high in fiber and low in fat which makes these a great guilt-free treat for summer drinks.
- Coconut liquid – I love the flavor coconut adds to this smoothie. Alternatively, you can use Yogurt, Almond milk, or plain milk or even water.
- Chia – In my previous post on Strawberry Banana Chia Smoothie I spoke so much about the health benefits of Chia; I hope you will read. Now I’m just going to say.. they are good for you.
- Ice – I do use ice but if I use frozen fruits I omit the ice so it’s not too Icy. It’s a personal choice here.
Blueberry Banana Chia Smoothie -blueberry banana smoothie – Healthy Summer Drinks
Recipe – Blueberry Banana Chia Smoothie (Save/Pin)
Tools
This ones mine.. I hope you enjoying your summer.
Blueberry Banana Chia Smoothie – Blueberry Banana Smoothie – Healthy Summer Drinks
Ingredients
- Banana – 2 large
- Blueberries – 150 grams (1 cup)
- Coconut liquid /milk/almond milk or yogurt – 250 ml (1 cup)
- Chia seeds – 1 tbsp
- Water – 120 ml (1/2 cup)
- Ice – 2 cups
Method
- Place chia seeds in a mason jar with water and give it a good shake. This will help them bloom faster. Set aside or just 3 to 5 mins.
- Add all ingredients except chia in a blender
- Blend until smooth.
- Add chia seeds – give it one last wiz – not too much.
- Pour into individual serving glasses and Enjoy!
Don’t forget to save this recipe on Pinterest for later.
You can find a collection of my tutorials and recipes here on Pinterest.
Blueberry Banana Chia Smoothie – Blueberry Banana Smoothie – Healthy Summer Drinks
Blueberry Banana Chia Smoothie aka Blueberry Banana Smoothie
Nothing beats the summer blues better than this Blueberry Banana Chia Smoothie. Simple, easy and effortless recipe for blueberry banana smoothie makes a light and refreshing classic combination of tart blueberries with creamy nutritious bananas with the added benefits of healthy chia seeds to give you a much-needed energy boost.
Ingredients - Choose (Metric or US Customary) below
- 2 Banana large
- 150 grams Blueberries
- 250 ml Coconut liquid /milk/almond milk or yogurt
- 1 tsp Chia seeds
- 120 ml Water
- 2 cups Ice
Instructions
-
Place chia seeds in a mason jar with water and give it a good shake. This will help them bloom faster. Set aside or just 3 to 5 mins.
-
Add all ingredients except chia in a blender
-
Blend until smooth.
-
Add chia seeds - give it one last wiz
-
Pour into individual serving glass and Enjoy!
If you like smoothies and milkshakes. Check out some of the other combinations I have for you here – Drinks
Such as Watermelon lemonade, Strawberry Banana Milkshake, Blueberry Banana Chia Smoothie, Chia Colada, Kahlua chocolate milkshake, Mocha Frappuccino, Strawberry chocolate smoothie, Frozen Hot Chocolate, Cantaloup Orange Smoothie, Banana Date chia smoothie, Mango Chia Smoothie and more….
An exotic collection of summer drinks by Veena Azmanov
Love blueberries?
Here are a few more ways you can use blueberries whether they are frozen or fresh. Blueberry Inspired Treats
Alternatively, take a look at my Recipe Index to see a list of all my recipes on this blog
Mini Blueberry Cream Cheese Tart, Blueberry cheesecake, blueberry tart, blueberry ice cream, blueberry smoothie, blueberry crumble, blueberry crisp, blueberry parfait
Hey Veena, Thank you for all your wonderful recipes. I try so many and never comment. Love this blueberry smoothie – made it for our breakfast this morning.
Thank you so much, Zoie. So happy you have success with my recipes. Thank you for coming back to write this feedback. Have a wonderful day.
This is absolutely delicious. I had never made blueberry in a smoothie until today and boy did I LOVE it. I love blueberry but mostly had it for breakfast and dessert. I saw this on your Facebook page and was so curious. Thanks Veena
Thank you Ken, Absolutely blueberry is smoothie is a huge treat. Glad you finally made it.
This smoothie sounds so refreshing! I should get onto the chia bandwagon – I’ve only tried it once at someone else’s place I think.
Oh that chia is definitely worth trying out.
This looks like the perfect healthy start to any summer’s day!
That is definitely true..Perfect start to any day.
that smoothie sounds amazing! I’ve been making smoothie bowls for breakfast lately and this would be the perfect base for my toppings!
This would definitely make a great smoothie bowl.
Now that is one healthy smoothie, looks fab and delicious with the chia seeds
Thanks Bintu. Sure love chia in the smoothie
Yum! What a combo, I just love coconut milk in smoothies, especially with banana and chia. Totally all over this tomorrow for breakfast!
Thank you so much Laura.. yeah love the combination myself very much
This definitely sounds like the perfect treat on a 40 degree day! I don’t know how you can stand ssuch temps for months! I just spent 2 months backpacking around Philippines, Indonesia and Sri Lanka and I find the heat and humidity so exhausting! All I have the energy to do is drink smoothie all day!
Exactly Vicky that’s how we get by lol.. smoothies all day.
I love how healthy this smoothie is! Loving the color so much too!
By the way, I am so loving your blog right now! Everything looks soooo delicious!
Thank you so much Anne.. SO happy to hear you say that about my blog!! Yeah love blueberry colors.. Such a pick me up.