Blueberry Banana Chia Smoothie – Summer Drinks

Blueberry Banana Chia Smoothie – Healthy Summer Drinks

Nothing beats the summer blues better than this Blueberry Banana Chia Smoothie. Light and refreshing this classic combination of tart blueberries with the creamy nutritious bananas and chia make summer more fun and enjoyable.

We have very hot summers here! And I mean HOT!! This is the middle east and we can have as close to 40 C / 104 F at the peak of summer which is usually in August July.  But of course it’s summer and so the beaches and water parks are all still full with lots of ice creams, juices and the likes flowing..

One of the biggest issues I use to have every summer is the kids don’t have much of an appetite. Mama give me juice or mama give me Ice Creams or Popsicle. While I know exactly how they feel I still want to make sure they get good nutrition so I make them these simple and easy drinks that are not just refreshing but also give them more than just cold liquid to cool off.

Let’s talk ingredients 

• Banana – I think this has to be the most popular fruit in the world and rightfully so.. So nutritious, healthy and low in calories. It can add a nice creamy texture to smoothies and ice cream.
• Blueberry – are loaded with antioxidant. They are high in fiber and low in fat which makes these a great guilt free treat for summer drinks.
• Coconut liquid – I love the flavor coconut adds to this smoothie. Alternatively you can use Yogurt, Almond milk, or plain milk or even water.
• Chia – In my previous post on Strawberry Banana Chia Smoothie I spoke so much about the health benefits of Chia; I hope you well read.  Now i’m just going to say.. they are good for  you.
• Ice – I do use ice but if I use frozen fruits I omit the ice so it’s not too Icy. It’s a personal choice here.

Recipe – Blueberry Banana Chia Smoothie 

Makes 4 glasses

Tools 

• Blender /Hand Mixer
• Mason jar
• Straws
• Smoothie glasses

Ingredients

• Banana (Large) – 2 nos
• Blueberries – 1 cup
• Coconut liquid /Milk/Almond Milk or Yogurt  – 1 cup
• Chia Seeds – 1 tbsp
• Water – 1/2 cup
• Ice  – 2 cups

Method :

• Place chia seeds in a mason jaw with water and give it a good shake. This will help them swell faster. Set aside or just 3 to 5 mins.
• Add all ingredients except chia in a blender
• Blend until smooth.
• Add chia seeds – give it one last wiz – not too much.
• Pour into individual serving glasses and Enjoy!

Save this Blueberry banana Smoothie on Pinterest for later

If you like smoothies and milkshakes you may enjoy some of my other amazing combinations here -Drinks 

Recipe Card – Blueberry Banana Chia Smoothie – Healthy Blueberry Smoothie

This ones mine..  I hope you enjoying your summer.