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Blueberry Banana Smoothie

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This blueberry banana smoothie is a great way to start the day Healthy, nutritious, and wholesome this is packed with lots of energy. Made with fresh or frozen blueberries this can be made any time of the year.

Two glasses of blueberry banana smoothie.
Homemade Smoothies with Banana and Blueberry
Table of Content

I call this breakfast of champions because banana is a huge powerhouse of energy and when combined with blueberries this smoothie is a superpower. The blueberries add a pretty blue that is always so exciting to my kids.

  • Banana - I think this has to be the most popular fruit in the world, and rightfully so. So nutritious, healthy, and low in calories. It can add a nice creamy texture to smoothies and ice cream.
  • Blueberry - Are loaded with antioxidants. They are high in fiber and low in fat, which makes them a great guilt-free treat for summer drinks. See more blueberry recipes here
  • Liquid -  I am using regular 3% milk but you can use yogurt to make this more wholesome. Almond or coconut milk would be delicious too.
  • Chia - these add a nice thickness to the drink but also make it more filling.

Step by step instructions

  • Add all ingredients except honey to a blender and blend until smooth.
  • Taste for sweetness. If necessary, add the honey and blend once more.
  • Pour into individual serving glasses and enjoy!
Two glasses of blueberry banana smoothie.
Homemade Smoothies with Banana and Blueberry
A glass of blueberry banana smoothie.
Homemade Smoothies with Banana and Blueberry

More smoothies 

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Printable Recipe

Two glasses of blueberry banana smoothie.

Blueberry Banana Smoothie

Author: Veena Azmanov
5 from 12 votes
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Prep Time: 5 mins
Total Time: 5 mins
Calories: 229kcal
Adjust Servings Here: 2 servings

Description

This blueberry banana smoothie is a great way to start the day. Healthy, nutritious, and wholesome this is packed with lots of energy. Made with fresh or frozen blueberries this can be made any time of the year.

Ingredients 

  • 2 Bananas (large)
  • 1 cup (150 g) Blueberries
  • 1 cup (240 ml) Milk ((dairy, almond or coconut) )
  • 1 tablespoon Oats
  • 1 teaspoon Chia seeds
  • 2 cups Ice
  • 1 tablespoon Honey
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Instructions

  • Add all ingredients except honey to a blender and blend until smooth
  • Taste for sweetness. If necessary add the honey and blend once more.
  • Pour into individual serving glasses and enjoy!

Nutrition Information

Calories: 229- kcalCarbohydrates: 31.5- gProtein: 4.7- gFat: 9.9- gSaturated Fat: 5.3- gPolyunsaturated Fat: 4.6- gMonounsaturated Fat: 0- gTrans Fat: 0- gCholesterol: 26- mgSodium: 62- mgPotassium: 0- mgFiber: 4.5- gSugar: 17.4- gVitamin A: 0- IUVitamin C: 0- mgCalcium: 0- mgIron: 0- mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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Author - Veena Azmanov

A photo of Veena Azmanov.

Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.
She writes about cooking, baking, desserts, and cake decorating. Being a professional cake decorator and food blogger for over ten years she has been featured in many online magazines and publications around the world. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook.

 

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  1. Grace

    Hi! What does "Give it one last Wiz" mean?

    Reply