Blueberry Banana Chia Smoothie - Blueberry Banana Smoothie
Nothing beats the summer blues better than this Blueberry Banana Chia Smoothie. Simple, easy and effortless recipe for blueberry banana smoothie. It makes a light and refreshing combination of tart blueberries with creamy nutritious bananas, along with the added benefits of healthy chia seeds to give you a much-needed energy boost.
Blueberry Banana Chia Smoothie - Blueberry Banana Smoothie - Healthy Summer Drinks
We have very hot summers here. And I mean HOT!! This is the Middle East and we can have as close to 40 C / 104 F at the peak of summer, which is usually in July-August. But, of course, it's summer and so the beaches and water parks are all full of lots of ice creams, juices, and the likes.
Blueberry Banana Chia Smoothie - Blueberry Banana Smoothie - Healthy Summer Drink
One of the biggest issues I use to have every summer, is the kids don't have much of an appetite. "Mama, give me juice or mama, give me ice creams or popsicle". While I know exactly how they feel, I still want to make sure they get good nutrition. So, I make them these simple and easy drinks. They are not just refreshing, they also give them more than just cold liquid to cool off.
Blueberry Banana Chia Smoothie - blueberry banana smoothie - Healthy Summer Drinks
Ingredients and substitutes (Save/Pin)
- Banana - I think this has to be the most popular fruit in the world, and rightfully so. So nutritious, healthy and low in calories. It can add a nice creamy texture to smoothies and ice cream.
- Blueberry - Are loaded with antioxidant. They are high in fiber and low in fat, which makes these a great guilt-free treat for summer drinks.
- Coconut liquid - I love the flavor coconut adds to this smoothie. Alternatively, you can use yogurt, almond milk, or plain milk or even water.
- Chia - In my previous post on Strawberry Banana Chia Smoothie, I spoke so much about the health benefits of chia. I hope you will read. Now, I'm just going to say, they are good for you.
- Ice – I do use ice but if I use frozen fruits I omit the ice, so it’s not too icy. It’s a personal choice here.
Blueberry Banana Chia Smoothie -blueberry banana smoothie - Healthy Summer Drinks
How to make blueberry banana chia smoothie (Save/Pin)
This ones mine.. I hope you enjoying your summer.
Blueberry Banana Chia Smoothie - Blueberry Banana Smoothie - Healthy Summer Drinks
Method
- Place chia seeds in a mason jar with water and give it a good shake. This will help them bloom faster. Set aside or just 3 to 5 mins.
- Add all ingredients, except chia, in a blender.
- Blend until smooth.
- Add chia seeds - give it one last wiz - not too much.
- Pour into individual serving glasses and Enjoy!
Don't forget to save this recipe on Pinterest for later. You can also find a collection of my tutorials and recipes here on Pinterest.
Blueberry Banana Chia Smoothie - Blueberry Banana Smoothie - Healthy Summer Drinks
Blueberry Banana Chia Smoothie aka Blueberry Banana Smoothie
Print Pin RateDescription
Ingredients
- 2 (2 ) Banana large
- 150 grams (1.01 cups) Blueberries
- 250 ml (1 cups) Coconut liquid /milk/almond milk or yogurt
- 1 tsp (1 tsp) Chia seeds
- 120 ml (0.48 cups) Water
- 2 cups (2 cups) Ice
Instructions
- Place chia seeds in a mason jar with water and give it a good shake. This will help them bloom faster. Set aside or just 3 to 5 mins.
- Add all ingredients except chia in a blender
- Blend until smooth.
- Add chia seeds - give it one last wiz
- Pour into individual serving glass and Enjoy!
Nutrition Information
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
If you like smoothies and milkshakes. Check out some of the other combinations I have for you here - Drinks
Such as Watermelon lemonade, Strawberry Banana Milkshake, Blueberry Banana Chia Smoothie, Chia Colada, Kahlua chocolate milkshake, Mocha Frappuccino, Strawberry chocolate smoothie, Frozen Hot Chocolate, Cantaloup Orange Smoothie, Banana Date chia smoothie, Mango Chia Smoothie and more....
An exotic collection of summer drinks by Veena Azmanov
Love blueberries?
Here are a few more ways you can use blueberries whether they are frozen or fresh. Blueberry Inspired Treats
Alternatively, take a look at my Recipe Index to see a list of all my recipes on this blog
Mini Blueberry Cream Cheese Tart, Blueberry cheesecake, blueberry tart, blueberry ice cream, blueberry smoothie, blueberry crumble, blueberry crisp, blueberry parfait
Mary
This looks fabulous I can not wait to try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Veena Azmanov
Thanks, Mary. Enjoy!
Zoie
Hey Veena, Thank you for all your wonderful recipes. I try so many and never comment. Love this blueberry smoothie - made it for our breakfast this morning.
Veena Azmanov
Thank you so much, Zoie. So happy you have success with my recipes. Thank you for coming back to write this feedback. Have a wonderful day.
Ken
This is absolutely delicious. I had never made blueberry in a smoothie until today and boy did I LOVE it. I love blueberry but mostly had it for breakfast and dessert. I saw this on your Facebook page and was so curious. Thanks Veena
Veena Azmanov
Thank you Ken, Absolutely blueberry is smoothie is a huge treat. Glad you finally made it.
Julia
This smoothie sounds so refreshing! I should get onto the chia bandwagon - I've only tried it once at someone else's place I think.
Veena Azmanov
Oh that chia is definitely worth trying out.
Cliona Keane
This looks like the perfect healthy start to any summer's day!
Veena Azmanov
That is definitely true..Perfect start to any day.
Liz @ I Heart Vegetables
that smoothie sounds amazing! I've been making smoothie bowls for breakfast lately and this would be the perfect base for my toppings!
Veena Azmanov
This would definitely make a great smoothie bowl.
Bintu - Recipes From A Pantry
Now that is one healthy smoothie, looks fab and delicious with the chia seeds
Veena Azmanov
Thanks Bintu. Sure love chia in the smoothie
Laura | Wandercooks
Yum! What a combo, I just love coconut milk in smoothies, especially with banana and chia. Totally all over this tomorrow for breakfast!
Veena Azmanov
Thank you so much Laura.. yeah love the combination myself very much
Vicky @ Avocado Pesto
This definitely sounds like the perfect treat on a 40 degree day! I don't know how you can stand ssuch temps for months! I just spent 2 months backpacking around Philippines, Indonesia and Sri Lanka and I find the heat and humidity so exhausting! All I have the energy to do is drink smoothie all day!
Veena Azmanov
Exactly Vicky that's how we get by lol.. smoothies all day.
Anne
I love how healthy this smoothie is! Loving the color so much too!
By the way, I am so loving your blog right now! Everything looks soooo delicious!
Veena Azmanov
Thank you so much Anne.. SO happy to hear you say that about my blog!! Yeah love blueberry colors.. Such a pick me up.