Banana Dates Chia Smoothie – Banana Smoothie with Dates
A Banana Dates Chia Smoothie is a great way to start or end a long day. This simple, easy and effortless recipe makes a healthy, nutritious and filling banana smoothie that creamy and busting with energy from the super food dates. Weather you make it with fresh or frozen fruits this healthy smoothie can be enjoyed all year round.
Banana Dates Chia Smoothie – Banana Smoothie aka Healthy Summer Drinks
What could be better than to start the day with a good delicious, healthy, nutritious smoothie? yum yum yum right? Now a days it’s getting warmer in the day and eating breakfast gets boring to the kids. So I have to think of creative ways to get kids to eat more scrumptious.
Banana Dates Chia Smoothie – Banana Smoothie aka Healthy Banana Drinks
Let’s talk ingredients and substitutes – Banana Smoothie (Save/Pin)
- Banana – This is a super food and a great fruit to eat at the start of a day! Keep up full, is packed with nutrition and is low in calories..
- Dates – weather fresh or dries this is another super food and the benefits are countless.! My husband believes in dates so much he eats minimum one a day.
- Protein Powder – This is optional. Sometimes I use and sometimes I do without. Today I have not used any protein powder for this one but I often buy either whey, hemp or pea. the choices are plenty and you can choose which every suits your diet.
- Ice – I do use ice but if I use frozen fruits I omit the ice so it’s not too Icy. It’s a personal choice here.
- Coconut Milk – I love the addition of mango and coconut – so refreshing and so creamy. If you prefer you can stick to yogurt, milk, almond milk or even water.
- Chia – In my previous post we spoke about chia and the benefits of chia so I’m going to let you go have a read – Strawberry Banana Chai Smoothie.
Banana Dates Chia Smoothie – Banana Smoothie aka Healthy Banana Drinks
Recipe- Banana Date Chia Smoothie – Banana Smoothie (Save/Pin)
Tools
Well, I’m all set for my day. Yum..
Banana Dates Chia Smoothie – Banana Smoothie with chia seeds or Healthy Banana Smoothie
Ingredients
- Banana – 2 large
- Dates – 2 large
- Coconut milk / Almond milk/ yogurt – – 120 ml (1/2 cup)
- Oats – 2 tbsp
- Protein Powder – 1 tbsp (optional)
- Chai seeds – 1 tbsp
- Ice – 2 cup
Method
- Remove seeds from the dates.
- Place all ingredients in a blender and blend until smooth.
- Pour into individual serving glasses
- Enjoy
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Banana Dates Chia Smoothie – banana smoothie aka healthy banana smoothie
Banana Dates Chia Smoothie
Prep
Total
Yield 4 servings
A Banana Dates Chia Smoothie is a great way to start or end a long day. This simple, easy and effortless recipe makes a healthy, nutritious and filling banana smoothie that creamy and busting with energy from the super food dates. Weather you make it with fresh or frozen fruits this healthy smoothie can be enjoyed all year round.
Ingredients
- Banana - 2 large
- Dates - 2 large
- Coconut milk / Almond milk/ yogurt - 120 ml (1/2 cup)
- Oats - 2 tbsp
- Protein Powder - 1 tbsp (optional)
- Chai seeds - 1 tbsp
- Ice - 2 cup
Instructions
- Remove seeds from the dates.
- Place all ingredients in a blender and blend until smooth.
- Pour into individual serving glasses
- Enjoy
Courses Drinks
Cuisine American
Nutrition Facts
Serving Size 66 g
Amount Per Serving | ||
|---|---|---|
Calories 197 | ||
% Daily Value | ||
Total Fat 9.4 g | 14% | |
Saturated Fat 6.7 g | 34% | |
Unsaturated Fat 2.7 g | ||
Cholesterol 1 mg | 0% | |
Sodium 15 mg | 1% | |
Total Carbohydrates 29.3 g | 10% | |
Dietary Fiber 4.3 g | 17% | |
Sugars 15.3 g | ||
Protein 4 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Love Drinks? Cold or Hot?
Check out my collection of hot and cold drinks here on this page. Or
See a full list of all recipes here on my Recipe Index
A collection of exotic summer drinks by Veena Azmanov
Made this last week, tuned out perfect. Definitely making it again
Thank you, Lottie. So happy you have success with this recipe. Thank you for coming back to write this feedback. Have a wonderful day.
I currently have about 12 over ripe bananas in a deep hibernation on the top shelf of my freezer — just waiting for this kind of inspiration! Thank you Veena! You always come through with the plan!
Aww thank you so much Lisa!! Enjoy !
This sounds like an interesting recipe to try. I like the combination of dates and bananas so will try it at home.
Thanks Julie
who doesn’t love a good smoothie.. specially when it has got dates and chia!
Exactly!! Dates and chia… Thanks Sandhya
I’ve got dates and chia in the cabinet right now! This sounds delicious!
Go for it girl.. Enjoy!
One of my favorite smoothies from a local shop is a banana date one! I have never been a protein powder person so I think I may sub with a nut butter and cross my fingers that I’m still getting enough protein but other than that substitute this recipe looks great! Love how you use dates and banana as natural sweeteners.
Thanks Fliona.. Yes the dates and Bananas are great sweetness and texture. Thanks
I love adding dates to smoothies – they give just enough sweetness without added sugar.
That is true Anya.. the dates add just the right amount of sweetness.