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Banana Dates Smoothie

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A banana date smoothie is a great way to start or end a long day. It healthy, nutritious, and wholesome bursting with energy. Whether you make it with fresh or frozen fruits, this healthy smoothie can be enjoyed all year round.

Two glass jars with banana and dates smoothie
Homemade Smoothie with Banana and Dates
Table of Content

What could be better than to start the day with a good delicious, healthy, nutritious smoothie? My Rhea has one every morning for breakfast. So, I'm always thinking of new ways to make them interesting and amazing for her. This banana date smoothie is one of our family favorites.

The best thing about a smoothie is that you can add or subtract any or as many of the ingredients.

  • Banana - This is a superfood and a great fruit to eat at the start of the day. It is packed with nutrition and is low in calories.
  • Dates - Whether fresh or dry, this is another superfood and the benefits are countless. My husband believes in dates so much he eats a minimum once a day.
  • Protein powder – This is optional but also adds thickness to the smoothie.
  • Oats - you can omit but it does make the smoothie thicker and filling.
  • Ice – If you use frozen fruits you can omit the ice. A cold smoothie is so much tastier.
  • Coconut milk – I'm using dairy milk but almond or coconut milk, are also delicious.
  • Chia – You can omit the chai. It does add thickness and keeps you full longer.

Step by step instructions

  • Remove seeds from the dates.
  • Place all ingredients in a blender and blend until smooth.
  • Pour into individual serving glasses.
  • Enjoy.
A glass jar with banana and dates smoothie
Homemade Smoothie with Banana and Dates

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Printable Recipe

Two glass jars with banana and dates smoothie

Banana Date Smoothie

Author: Veena Azmanov
5 from 7 votes
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Prep Time: 5 mins
Total Time: 5 mins
Calories: 197kcal
Adjust Servings Here: 4 servings

Description

A banana date smoothie is a great way to start or end a long day. It healthy, nutritious, and wholesome bursting with energy. Whether you make it with fresh or frozen fruits, this healthy smoothie can be enjoyed all year round.

Ingredients 

  • 2 Banana large
  • 2 Dates large
  • ½ cup (120 ml) Milk (dairy, almond, or coconut)
  • 2 tbsp Oats
  • 1 tbsp Protein powder (optional)
  • 1 tbsp Chia seeds
  • 2 cup Ice
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Instructions

  • Remove seeds from the dates.
  • Place all ingredients in a blender and blend until smooth.
  • Pour into individual serving glasses
  • Enjoy

Nutrition Information

Serving: 66- gCalories: 197- kcalCarbohydrates: 29.3- gProtein: 4- gFat: 9.4- gSaturated Fat: 6.7- gPolyunsaturated Fat: 2.7- gMonounsaturated Fat: 0- gTrans Fat: 0- gCholesterol: 1- mgSodium: 15- mgPotassium: 0- mgFiber: 4.3- gSugar: 15.3- gVitamin A: 0- IUVitamin C: 0- mgCalcium: 0- mgIron: 0- mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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Author - Veena Azmanov

A photo of Veena Azmanov.

Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.
She writes about cooking, baking, desserts, and cake decorating. Being a professional cake decorator and food blogger for over ten years she has been featured in many online magazines and publications around the world. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook.

Reader Interactions

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    Recipe Rating




  1. Lottie

    5 stars
    Made this last week, tuned out perfect. Definitely making it again

    Reply

    • Veena Azmanov

      Thank you, Lottie. So happy you have success with this recipe. Thank you for coming back to write this feedback. Have a wonderful day.

      Reply

  2. Lisa | Garlic & Zest

    5 stars
    I currently have about 12 over ripe bananas in a deep hibernation on the top shelf of my freezer -- just waiting for this kind of inspiration! Thank you Veena! You always come through with the plan!

    Reply

    • Veena Azmanov

      Aww thank you so much Lisa!! Enjoy !

      Reply