Cantaloupe Orange Smoothie

This seasonal summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed full of nutrition and natural sweetness.  Yes, cantaloupe being naturally sweet needs no extra added sugar too!

Cantaloupe Orange Smoothie

This is my Rhea’s favorite drink. She loves cantaloupe very much and can nipple it all day from the bowl. In fact both my kids love fruit snack over junkies which is a great blessing.

One of the big issues with summer drinks can be all those added sugars. However, a big benefit of cantaloupe is its natural sweetness. This drink has no added sugar which makes it a guilt-free treat for anyone. Have you tried cantaloupe ice cream – yum!!

Cantaloupe Orange Smoothie

Let’s talk ingredients 

• Cantaloupe – Use a ripe fruit. A ripe cantaloupe has a yellow, or cream colored tan on it. A ripe cantaloupe will smell really fruity.
• Orange – I use store bought always but feel free to use fresh if you have some.
• Coconut or Almond milk – I love coconut – adds a more tropical blend and is very creamy.
• Honey – honestly if you buy a ripe cantaloupe it should be sweet and you won’t need any additional sweetness. But we all know that time when we got a fruit and — ooooh not so sweet.

Cantaloupe Orange Smoothie

Here’s how simple and easy this one is – Cantaloupe Orange Smoothie

Tools 

• Blender / Hand Blender
• Smoothie glasses

Ingredients

• Cantaloupe – 4 cups cubed
• Orange juice – 1 cup
• Ice – 1 cup
• Coconut or almond milk – 1/2 cup
• Honey if needed – 1 tbsp or more (optional)

Method

• Add all ingredients except honey to a blender, and
• Blend until smooth.
• Taste and adjust sweetness with honey.
• Pour into individual serving glasses.
• Enjoy!

Save this drink for later on Pinterest 

Cantaloupe Orange Smoothie

If you like smoothies and milkshakes, take a look at more of my amazing combinations here – Drinks 

A Collection of summer drinks by Veena Azmanov

Recipe Card – Cantaloupe Orange Smoothie 

Cantaloupe Orange Smoothie

Author: Veena Azmanov

5 from 5 votes

Print Pin Rate

Prep Time: 5 mins

Total Time: 5 mins

Calories: 105kcal

$3

Adjust Servings Here: 6 servings

Description

 

This seasonal summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed with nutrition and natural sweetness.  Yes, Cantaloupe being naturally sweet needs no extra added sugar too!

Equipment /Tools

• Blender
• Cocktail Glasses

Ingredients

• 4 cups (1.41 lb) Cantaloupe cubed 
• 1 cup (8.39 floz) Orange juice
• 1 cup (1 cup) Ice
• 1/2 cup (4.23 floz) Coconut or almond milk
• 1 tbsp (1 tbsp) Honey optional if needed

ADJUST SERVINGS HERE - 6 servings

Instructions

• Add all ingredients except honey to a blender and
• Blend until smooth
• Taste and adjust sweetness with honey  
• Pour into individual serving glasses 
• Enjoy 

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Nutrition Information

Nutrition Facts

Cantaloupe Orange Smoothie

Amount Per Serving (207 g)

Calories 105 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 4.2g21%

Trans Fat 0g

Polyunsaturated Fat 0.8g

Monounsaturated Fat 0g

Cholesterol 0mg0%

Sodium 21mg1%

Potassium 0mg0%

Carbohydrates 15.4g5%

Fiber 1.5g6%

Sugar 13.8g15%

Protein 1.6g3%

Vitamin A 0IU0%

Vitamin C 0mg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

Keywords - 5 mins, Drinks, easy, fruit, summer

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I didn’t add any extra sweetness in this today so.. it’s guilt free

Cantaloupe Orange Smoothie