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Cantaloupe Orange Smoothie

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This cantaloupe smoothie is combined with vitamin-rich orange juice. Packed full of nutrition and natural sweetness it takes only 5 minutes to make.

two smoothies with straws
Cantaloupe Smoothie Recipe
Table of Content

My Rhea loves cantaloupe very much and can eat it all day from the bowl. In fact, both my kids love fruit snacks so we enjoy this fruit often. The best thing is that it is naturally sweet so you don't need to add any sweeteners.

If you've never tried cantaloupe in a smoothie you absolutely must. I love to combine it with coconut milk but you can certainly use plain yogurt as well.

If you don't like orange juice, try banana, dragon fruit, or even honeydew. They are all great combinations with this fruit.

Ingredients and substitutes

  • Cantaloupe - A ripe cantaloupe has a yellow, or cream-colored tan on it. A ripe cantaloupe will smell fruity and be sweet.
  • Orange - Fresh of course is always the best but use what you have on hand.
  • Liquid- coconut adds a tropical blend and is very creamy. You can also use just orange juice
  • Coconut milk - I think this adds a nice tropical vibe to the smoothie but you can also use yogurt. Almond milk or coconut yogurt is delicious too.

Step by step instructions

  • Add all ingredients except honey to a blender and blend until smooth
  • Taste and adjust sweetness - if necessary add the honey.
  • Pour into individual serving glasses 
  • Enjoy!
Two glasses with smoothies and straws
Cantaloupe Smoothie Recipe

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Printable Recipe

two smoothies with straws

Cantaloupe Orange Smoothie

Author: Veena Azmanov
5 from 6 votes
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Prep Time: 5 mins
Total Time: 5 mins
Calories: 105kcal
Adjust Servings Here: 4 servings

Description

This cantaloupe smoothie is combined with vitamin-rich orange juice. Packed full of nutrition and natural sweetness it takes only 5 minutes to make.

Ingredients 

  • 2 cups (650 g) Cantaloupe (cubed )
  • 1 cup (240 ml) Orange juice
  • 1 cup Ice
  • ½ cup (120 ml) Coconut milk ((optional) )
  • 1 tablespoon Honey ((optional) )
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Instructions

  • Add all ingredients except honey to a blender and blend until smooth
  • Taste and adjust sweetness - if necessary add the honey.
  • Pour into individual serving glasses 
  • Enjoy!

Nutrition Information

Calories: 105- kcalCarbohydrates: 15.4- gProtein: 1.6- gFat: 5- gSaturated Fat: 4.2- gPolyunsaturated Fat: 0.8- gMonounsaturated Fat: 0- gTrans Fat: 0- gCholesterol: 0- mgSodium: 21- mgPotassium: 0- mgFiber: 1.5- gSugar: 13.8- gVitamin A: 0- IUVitamin C: 0- mgCalcium: 0- mgIron: 0- mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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Author - Veena Azmanov

A photo of Veena Azmanov.

Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.
She writes about cooking, baking, desserts, and cake decorating. Being a professional cake decorator and food blogger for over ten years she has been featured in many online magazines and publications around the world. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook.

 

Reader Interactions

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    Recipe Rating




  1. Katie Crenshaw | A Fork's Tale

    5 stars
    I always make such boring smoothies. This cantaloupe orange smoothie looks incredibly refreshing and tasty. The colors are beautiful. My daughter would even like this. I can't wait to get my hands on a cantaloupe and put my blender to use. Thank you for this lovely smoothie inspiration.

    Reply

    • Veena Azmanov

      It sure is very refreshing and tasty. Thank you Katie. I hope you try this.

      Reply

  2. Danielle

    5 stars
    What a wonderful colour smoothie! I have never had cantelope in a smoothie before, but I need to try that!

    Reply

    • Veena Azmanov

      Thanks Danielle - I love cantaloupe in a smoothie, you must try!

      Reply

  3. Emily

    5 stars
    This looks so refreshing, love it!

    Reply

    • Veena Azmanov

      Thanks Emily

      Reply

  4. Julie

    5 stars
    How absolutely delicious! I love cantaloupe, but I’ve never added it to a smoothie. The coconut milk would be a perfect match!

    Reply

    • Veena Azmanov

      Thanks Julie. You must try cantaloupe in a smoothie -its such a treat.

      Reply

  5. Alida | Simply Delicious

    5 stars
    SO refreshing and delicious!

    Reply

    • Veena Azmanov

      Thank you Alida

      Reply