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Veena Azmanov

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Cantaloupe Orange Smoothie

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Cantaloupe Orange Smoothie

This summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed full of nutrition and natural sweetness. Also, cantaloupe being naturally sweet needs no extra added sugar!

This seasonal summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed full with nutrition and natural sweetness. Yes, Cantaloupe being naturally sweet needs no extra added sugar too!

Cantaloupe Orange Smoothie

This is my Rhea's favorite drink. She loves cantaloupe very much and can eat it all day from the bowl. In fact, both my kids love fruit snack over junkies, which is a great blessing.

One of the big issues with summer drinks can be all those added sugars. However, a big benefit of cantaloupe is its natural sweetness. This drink has no added sugar, which makes it a guilt-free treat for anyone. Have you tried cantaloupe ice cream - yum!!

This seasonal summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed full with nutrition and natural sweetness. Yes, Cantaloupe being naturally sweet needs no extra added sugar too!

Cantaloupe Orange Smoothie

Ingredients & substitutes

  • Cantaloupe - Use a ripe fruit. A ripe cantaloupe has a yellow, or cream colored tan on it. A ripe cantaloupe will smell really fruity.
  • Orange - I always use store bought, but feel free to use fresh if you have some.
  • Coconut or Almond milk - I love coconut - adds a tropical blend and is very creamy.
  • Honey - Honestly, if you buy a ripe cantaloupe, it should be sweet and you won't need any additional sweetness. But, we all know that time when we got a fruit and -- ooooh not so sweet.
This seasonal summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed full with nutrition and natural sweetness. Yes, Cantaloupe being naturally sweet needs no extra added sugar too!

Cantaloupe Orange Smoothie

Here's how simple and easy this one is - Cantaloupe Orange Smoothie

Method

  • Add all ingredients except honey in to a blender.
  • Blend until smooth.
  • Taste and adjust sweetness with honey.
  • Pour into individual serving glasses.
  • Enjoy!

Save this drink for later on Pinterest 

This seasonal summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed full with nutrition and natural sweetness. Yes, Cantaloupe being naturally sweet needs no extra added sugar too!

Cantaloupe Orange Smoothie

If you like smoothies and milkshakes, take a look at more of my amazing combinations here - Drinks 

A collection of luxurious summer drinks smoothies and milkshakes,like Blueberry Banana chia smoothie, chia colada, watermelon lemonade, strawberry lemonade etc.

A Collection of summer drinks by Veena Azmanov

Recipe Card - Cantaloupe Orange Smoothie 

This seasonal summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed full with nutrition and natural sweetness. Yes, Cantaloupe being naturally sweet needs no extra added sugar too!

Cantaloupe Orange Smoothie

Author: Veena Azmanov
5 from 5 votes
Print Pin Rate
Prep Time: 5 mins
Total Time: 5 mins
Calories: 105kcal
Adjust Servings Here: 6 servings

Description

 
This seasonal summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed with nutrition and natural sweetness.  Yes, Cantaloupe being naturally sweet needs no extra added sugar too!
ADJUST SERVINGS HERE - 6 servings

Ingredients

  • 4 cups (1.41 lb) Cantaloupe cubed 
  • 1 cup (8.39 floz) Orange juice
  • 1 cup (1 cup) Ice
  • 1/2 cup (4.23 floz) Coconut or almond milk
  • 1 tbsp (1 tbsp) Honey optional if needed

Instructions

  • Add all ingredients except honey to a blender and
  • Blend until smooth
  • Taste and adjust sweetness with honey  
  • Pour into individual serving glasses 
  • Enjoy 

Equipment

Blender
Cocktail Glasses
Nutrition Information
Serving: 207gCalories: 105kcalCarbohydrates: 15.4gProtein: 1.6gFat: 5gSaturated Fat: 4.2gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 21mgPotassium: 0mgFiber: 1.5gSugar: 13.8gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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I didn't add any extra sweetness in this today so.. it's guilt free

This seasonal summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed full with nutrition and natural sweetness. Yes, Cantaloupe being naturally sweet needs no extra added sugar too!

Cantaloupe Orange Smoothie

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Author - Veena Azmanov

Veena Azmanov

Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.
She writes about cooking, baking, desserts, and cake decorating. Being a professional cake decorator and food blogger for over ten years she has been featured in many online magazines and publications around the world. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook.

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  1. Katie Crenshaw | A Fork's Tale

    I always make such boring smoothies. This cantaloupe orange smoothie looks incredibly refreshing and tasty. The colors are beautiful. My daughter would even like this. I can't wait to get my hands on a cantaloupe and put my blender to use. Thank you for this lovely smoothie inspiration.

    Reply

    • Veena Azmanov

      It sure is very refreshing and tasty. Thank you Katie. I hope you try this.

      Reply

  2. Danielle

    What a wonderful colour smoothie! I have never had cantelope in a smoothie before, but I need to try that!

    Reply

    • Veena Azmanov

      Thanks Danielle - I love cantaloupe in a smoothie, you must try!

      Reply

  3. Emily

    This looks so refreshing, love it!

    Reply

    • Veena Azmanov

      Thanks Emily

      Reply

  4. Julie

    How absolutely delicious! I love cantaloupe, but I’ve never added it to a smoothie. The coconut milk would be a perfect match!

    Reply

    • Veena Azmanov

      Thanks Julie. You must try cantaloupe in a smoothie -its such a treat.

      Reply

  5. Alida | Simply Delicious

    SO refreshing and delicious!

    Reply

    • Veena Azmanov

      Thank you Alida

      Reply
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