Cantaloupe Orange Smoothie

Cantaloupe Orange Smoothie

This seasonal  summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed full with nutrition and natural sweetness.  Yes, Cantaloupe being naturally sweet needs no extra added sugar too!

Cantaloupe Orange Smoothie

This is my Rhea’s favorite drink. She loves cantaloupe very much and can nipple it all day from the bowl. In fact both my kids love fruit snack over junkies which is a great blessing.

One of the big issues with summer drinks can be all those added sugars. However, a big benefits of cantaloupe is it’s natural sweetness. This drink has no added sugar which makes it a guilt free treats for anyone. Have you tried cantaloupe ice cream – yum!!

Cantaloupe Orange Smoothie

Let’s talk ingredients 

• Cantaloupe – Use a ripe fruit. A ripe cantaloupe has a yellow, or cream colored tan on it. A ripe cantaloupe will smell really fruity.
• Orange – I use store bought always but feel free to use fresh if you have some.
• Coconut or Almond milk – I love coconut – adds a more tropical blend and is very creamy.
• Honey – honestly if you buy a ripe cantaloupe it should be sweet and you won’t need any additional sweetness. But we all know that time when we got a fruit and — ooooh not so sweet.

Cantaloupe Orange Smoothie

Here’s how simple and easy this one is – Cantaloupe Orange Smoothie

Tools 

• Blender / Hand Blender
• Smoothie glasses

Ingredients

• Cantaloupe – 4 cups cubed
• Orange Juice – 1 cup
• Ice – 1 cup
• Coconut or almond Milk – 1/2 cup
• Honey  If needed – 1 tbsp or more (optional)

Method

• Add all ingredients except honey to a blender and
• Blend until smooth
• Taste and adjust sweetness with honey
• Pour into individual serving glasses
• Enjoy

Save this drink for later on Pinterest 

Cantaloupe Orange Smoothie

If you like smoothies and milkshakes, take a look at more of my amazing combinations here – Drinks 

A Collection of summer drinks by Veena Azmanov

Recipe Card – Cantaloupe Orange Smoothie 

5 votes

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Cantaloupe Orange Smoothie

Prep 5 mins

Total 5 mins

Author Veena Azmanov

Yield 6 servings

 

This seasonal  summer cantaloupe orange smoothie is a sweet treat you can have any time of the day. Packed full with nutrition and natural sweetness.  Yes, Cantaloupe being naturally sweet needs no extra added sugar too!

Ingredients

• Cantaloupe - 4 cups cubed 
• Orange Juice - 1 cup 
• Ice - 1 cup 
• Coconut or almond Milk - 1/2 cup
• Honey  If needed - 1 tbsp or more (optional)  

Instructions

• Add all ingredients except honey to a blender and
• Blend until smooth
• Taste and adjust sweetness with honey  
• Pour into individual serving glasses 
• Enjoy 

Courses Breakfast, Brunch, Snack

Cuisine Italian

Nutrition Facts

Serving Size 207 g

Amount Per Serving
Calories 105
% Daily Value
Total Fat 5 g		8%
	Saturated Fat 4.2 g	21%
	Unsaturated Fat 0.8 g
Sodium 21 mg		1%
Total Carbohydrates 15.4 g		5%
	Dietary Fiber 1.5 g	6%
	Sugars 13.8 g
Protein 1.6 g		3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

I didn’t add any extra sweetness in this today so.. it’s guilt free

Cantaloupe Orange Smoothie