Strawberry Banana Chia Smoothie – Summer Drinks
A deliciously refreshing summer Strawberry Banana Chai Smoothie. It’s packed with plenty of fruit nutrition and loads of chia energy to boost that summer tiredness and dehydration.
Strawberry Banana Chia Smoothie
Chia – Energy – Strawberry Banana Chia Smoothie
I always feel like I need to clone my self in summer! The kids are always so excited about everything. And no it’s not sugar it’s just the warm summer and the ability to do so much more, unlike winter. I always have chia seeds but in summer I feel like I have to double up.
Have you noticed that in summer you feel less hungry? All I want to do is drink something. Hydrate me! So a good smoothie like this or my Chia Pina colada or my Banana Date Chia Smoothie works great. Check out my collection of Drinks recipes
Strawberry Banana Chia Smoothie
Why? I do believe chia is so good for you and I’ve read so much of good stuff on online that really has made it a must have every day! If you google benefits of chia – there is so much more to read! Here’s just what fascinates me about chia.
Did you know that the word Chia means energy in the Mayan language? Back in the day, Aztec warriors ate chia seed to give them high energy and endurance. It was said one spoonful of chia could sustain them for 24 hours. It was also known as runners food because runners and warriors would use them as fuel while running long distances.
Chia seeds are an excellent source of omega-3 fatty acids which help to raise HDL cholesterol. HDL is the good cholesterol that protects again heat attacks, and stroke. Chia seeds are also rich in antioxidants, and they provide fiber, iron, and calcium.
Strawberry Banana Chia Smoothie
Let’s talk ingredients and substitutes (Save/Pin)
This is so easy to make – and so simple, you going to love it.
- Fruit – I am using Banana and strawberry as my fruit combination but go ahead and substitute the combination you like
- Protein Powder – This is optional. Sometimes I use and sometimes I do without. Today I have not used any protein powder for this one but I often buy either whey, hemp or pea. the choices are plenty and you can choose whichever suits your diet.
- Ice – I do use ice but if I use frozen fruits I omit the ice so it’s not too Icy. It’s a personal choice here.
Recipe – Strawberry Banana Chia Smoothie (Save/Pin)
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I think you going to love this and some of the others I want to share with you soon.
Strawberry Banana Chia Smoothie
Ingredients
- Banana (large) – 1 no
- Strawberries – 8 to 10
- Chia seeds – 1 tsp
- Milk – almond, coconut or dairy – 1 cup
- Ice – 1 cup
- Protein powder (optional) – 1 tbsp
- Water – 1 cup
Method
- Place chia seeds in a small mason jar with 1 cup water.
- Close the jar and give it a good shake. This will help them revive much faster.
- Let sit for about 10 to 15 mins until bloomed.
- Blend the remaining ingredients – strawberry banana, milk, protein powder and ice until smooth.
- It will be really thick at this point.
- Add in the bloomed chia mix.
- Stir well to combine
- Adjust consistency – add more liquid (milk or water) if too thick.
- Pour into individual serving glasses and drink up
Don’t forget to save this recipe on Pinterest for later.
You can find a collection of my tutorials and recipes here on Pinterest.
Strawberry Banana Chia Smoothie Healthy Summer Drinks
Strawberry Banana Chia Smoothie
Ingredients
- 1 Banana large
- 8 Strawberries
- 1 tsp Chia seeds
- 1 cup Almond milk or coconut or dairy
- 1 cup Ice
- 1 tbsp Protein powder optional
- 1 cup Water
Instructions
- Place chia seeds in a small mason jar with the water.
- Close the jar and give it a good shake. This will help them revive much faster.
- Let sit for about 10 to 15 mins until bloomed.
- Blend the remaining ingredients - strawberry banana, milk, protein powder and ice until smooth.
- It will be really thick at this point.
- Add in the bloomed chia mix.
- Stir well to combine
- Adjust consistency - add more liquid (milk or water) if too thick.
- Pour into individual serving glasses and drink up
Nutrition Information
If you like smoothies and milkshakes you may enjoy some of my other amazing combinations here -Drinks
A collection of exotic summer drinks by Veena Azmanov
Wow.. This is the best thing to try for this Summer. Thanks for sharing this.
Thank you Supriya.. So happy to hear that
I never knew chia meant “energy.” It makes a lot of sense! I eat a ton of chia but I’ve never put it in a smoothie believe it or not. I certainly will now – thank you for the recipe idea!
You are very welcome Stephaine. I love chia in my smoothie and jellies too!
Love the combo of strawberries and chia! I’m getting out my blender now 🙂
Haha….. Enjoy Sue!
There is so much great info about chia in this post! I always knew chia seeds are superfood but not exact the extent to it… wow, think I will grab a handful now lol. The strawberry chia smoothie is such a great tasty drink for anytime but specially as the weather gets warm, and yes, most of us loose a bit of appetite.
Thanks Silvia. You think like me.!!
This looks great, I love the little specks of chia seed in the smoothie. Great way to start the day!
Sure is a great start or anytime of the day Dahn.
I’m so excited that it’s smoothie weather again!!! This chai smoothie sounds amazing. I LOVE any smoothie with bananas in it!
Me too Lix.. Love smoothie anytime.