Strawberry Banana Chia Smoothie - Summer Drinks
A deliciously refreshing summer drink, strawberry banana chia smoothie. It's packed with plenty of fruit nutrition and loads of chia energy to fend off that summer tiredness and dehydration.
Strawberry Banana Chia Smoothie
Chia - Energy - Strawberry Banana Chia Smoothie
I always feel like I need to clone my self in summer. The kids are always so excited about everything. And no, it's not sugar, it's just the warm weather and the ability to do so much more, unlike winter. I always have chia seeds, but in summer I feel like I have to double up.
Have you noticed that in summer you feel less hungry? All I want to do is drink something. Hydrate me! So, a good smoothie like this one, or my chia pina colada, or my banana date chia smoothie works great. Check out my collection of Drinks recipes.
Strawberry Banana Chia Smoothie
Why? I believe chia is so good for you. And, I've read so much good stuff on it online that really has made it a daily must have for me. If you google benefits of chia - there is so much more to read. Here's just what fascinates me about chia.
Did you know that the word "chia" means energy in the Mayan language? Back in the day, Aztec warriors ate chia seeds to give them high energy and endurance. It was said that one spoonful of chia could sustain them for 24 hours. It was also known as runners food because runners and warriors would use them as fuel while running long distances.
Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol. HDL is the good cholesterol that protects again heart attack, and stroke. Chia seeds are also rich in antioxidants, and they provide fiber, iron, and calcium.
Strawberry Banana Chia Smoothie
Ingredients and substitutes (Save/Pin)
This is so easy to make - and so simple, you going to love it.
- Fruit - I am using banana and strawberry as my fruit combination. But, go ahead and substitute to the combination that you like.
- Protein powder - This is optional. Sometimes I use and sometimes I do without. Today, I have not used any protein powder for this one. And yet, I often buy whey, hemp or pea. the choices are plenty and you can choose whichever suits your diet.
- Ice - I use ice. But, if I use frozen fruits I omit the ice so it's not too icy. It's a personal choice here.
How to make strawberry banana chia smoothie (Save/Pin)
I think you going to love this and some of the others I want to share with you soon.
Strawberry Banana Chia Smoothie
Method
- Place chia seeds in a small mason jar with 1 cup water.
- Close the jar and give it a good shake. This will help them revive much faster.
- Let sit for about 10 to 15 mins until bloomed.
- Blend the remaining ingredients - strawberry banana, milk, protein powder and ice until smooth.
- It will be really thick at this point.
- Add in the bloomed chia mix.
- Stir well to combine
- Adjust consistency - add more liquid (milk or water) if too thick.
- Pour into individual serving glasses and drink up
Don't forget to save this recipe on Pinterest for later. You can also find a collection of my tutorials and recipes here on Pinterest.
Strawberry Banana Chia Smoothie Healthy Summer Drinks
Description
Ingredients
- 1 (1 ) Banana large
- 8 (8 ) Strawberries
- 1 tsp (1 tsp) Chia seeds
- 1 cup (8.45 floz) Almond milk or coconut or dairy
- 1 cup (1 cup) Ice
- 1 tbsp (0.52 oz) Protein powder optional
- 1 cup (8.45 floz) Water
Instructions
- Place chia seeds in a small mason jar with the water.
- Close the jar and give it a good shake. This will help them revive much faster.
- Let sit for about 10 to 15 mins until bloomed.
- Blend the remaining ingredients - strawberry banana, milk, protein powder and ice until smooth.
- It will be really thick at this point.
- Add in the bloomed chia mix.
- Stir well to combine
- Adjust consistency - add more liquid (milk or water) if too thick.
- Pour into individual serving glasses and drink up
Nutrition Information
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
If you like smoothies and milkshakes you may enjoy some of my other amazing combinations here -Drinks
A collection of exotic summer drinks by Veena Azmanov
Cookilicious
I love my smoothies on busy mornings! This one looks delish!
Veena Azmanov
Thank you, Cooklicious.
Jacqueline Debono
I start every day with a smoothie and am always on the look out for great healthy smoothie ideas! I've never used chia seeds in a smoothie but it's obviously a great idea! Going to try this recipe out!
Veena Azmanov
Thank you, Jacqueline. Yes, we love smoothies too.
Emily
Great recipe. I'm wondering what happens if I don't drink the shake immediately. Will it turn into a thick pudding because of the chia seeds?
Veena Azmanov
With this amount, not very thick but yes thicker as the chia seeds swell up and absorb all the moisture. Thanks Emily.
Dannii
I love adding chia seeds to a smoothie for a protein boost. This sounds delicious.
Veena Azmanov
Absolutely, Dannii. Love chia seeds
Noelle
I have never thought of making a smoothie with chia seeds! Looks like a sweet treat and adding protein would be perfect!
Veena Azmanov
Chia seeds are so great on their own but also work as a great thickening agent so the smoothie becomes thick and wonderful.
Supriya Kutty
Wow.. This is the best thing to try for this Summer. Thanks for sharing this.
Veena Azmanov
Thank you Supriya.. So happy to hear that
Stephanie @ Steph in Thyme
I never knew chia meant "energy." It makes a lot of sense! I eat a ton of chia but I've never put it in a smoothie believe it or not. I certainly will now - thank you for the recipe idea!
Veena Azmanov
You are very welcome Stephaine. I love chia in my smoothie and jellies too!
sue | theviewfromgreatisland
Love the combo of strawberries and chia! I'm getting out my blender now 🙂
Veena Azmanov
Haha..... Enjoy Sue!
Silvia @ Garden in the Kitchen
There is so much great info about chia in this post! I always knew chia seeds are superfood but not exact the extent to it... wow, think I will grab a handful now lol. The strawberry chia smoothie is such a great tasty drink for anytime but specially as the weather gets warm, and yes, most of us loose a bit of appetite.
Veena Azmanov
Thanks Silvia. You think like me.!!
Dahn
This looks great, I love the little specks of chia seed in the smoothie. Great way to start the day!
Veena Azmanov
Sure is a great start or anytime of the day Dahn.
Liz @ I Heart Vegetables
I'm so excited that it's smoothie weather again!!! This chai smoothie sounds amazing. I LOVE any smoothie with bananas in it!
Veena Azmanov
Me too Lix.. Love smoothie anytime.