Strawberry Banana Chia Smoothie – Summer Drinks

A deliciously refreshing summer Strawberry Banana Chai Smoothie. It’s packed with plenty of fruit nutrition and loads of chia energy to boost that summer tiredness and dehydration.

Strawberry Banana Chia Smoothie

Chia – Energy – Strawberry Banana Chia Smoothie

I always feel like I need to clone my self in summer! The kids are always so excited about everything. And no it’s not sugar it’s just the warm summer and the ability to do so much more, unlike winter.  I always have chia seeds but in summer I feel like I have to double up.

Have you noticed that in summer you feel less hungry? All I want to do is drink something. Hydrate me! So a good smoothie like this or my Chia Pina colada or my Banana Date Chia Smoothie works great. Check out my collection of Drinks recipes

Strawberry Banana Chia Smoothie

Why? I do believe chia is so good for you and I’ve read so much of good stuff on online that really has made it a must have every day! If you google benefits of chia – there is so much more to read! Here’s just what fascinates me about chia.

Did you know that the word Chia means energy in the Mayan language? Back in the day, Aztec warriors ate chia seed to give them high energy and endurance. It was said one spoonful of chia could sustain them for 24 hours. It was also known as runners food because runners and warriors would use them as fuel while running long distances.

Chia seeds are an excellent source of omega-3 fatty acids which help to raise HDL cholesterol. HDL is the good cholesterol that protects again heat attacks, and stroke. Chia seeds are also rich in antioxidants, and they provide fiber, iron, and calcium.

Strawberry Banana Chia Smoothie

Recipe – Strawberry Banana Chia Smoothie (Save/Pin)

Tools 

• Blender /Hand Mixer
• Mason jar
• Straws
• Smoothie glasses

I think you going to love this and some of the others I want to share with you soon.

Strawberry Banana Chia Smoothie

Ingredients 

• Banana (large)  – 1 no
• Strawberries – 8 to 10
• Chia seeds – 1 tsp
• Milk – almond, coconut or dairy – 1 cup
• Ice – 1 cup
• Protein powder (optional) – 1 tbsp
• Water – 1 cup

Method 

• Place chia seeds in a small mason jar with 1 cup water.
• Close the jar and give it a good shake. This will help them revive much faster.
• Let sit for about 10 to 15 mins until bloomed.
• Blend the remaining ingredients – strawberry banana, milk, protein powder and ice until smooth.
• It will be really thick at this point.
• Add in the bloomed chia mix.
• Stir well to combine
• Adjust consistency – add more liquid (milk or water) if too thick.
• Pour into individual serving glasses and drink up

Strawberry Banana Chia Smoothie Healthy Summer Drinks

Strawberry Banana Chia Smoothie

A deliciously refreshing summer Strawberry Banana Chai Smoothie. It's packed with plenty of fruit nutrition and loads of chia energy to boost that summer tiredness and dehydration.

 

Print

Course Drinks

Cuisine American

Keyword Strawberry Banana Chia Smoothie, Strawberry Banana Smoothie

Prep Time 10 minutes

Total Time 10 minutes

Servings 3 servings

Calories 69 kcal

Author Veena Azmanov

Ingredients - Choose (Metric or US Customary) below

• 1 Banana large
• 8 Strawberries
• 1 tsp Chia seeds
• 1 cup Almond milk or coconut or dairy
• 1 cup Ice
• 1 tbsp Protein powder optional
• 1 cup Water

Metric - US customary

Instructions

1. Place chia seeds in a small mason jar with the water.

2. Close the jar and give it a good shake. This will help them revive much faster.
3. Let sit for about 10 to 15 mins until bloomed.
4. Blend the remaining ingredients - strawberry banana, milk, protein powder and ice until smooth.
5. It will be really thick at this point.
6. Add in the bloomed chia mix. 
7. Stir well to combine
8. Adjust consistency - add more liquid (milk or water) if too thick.
9. Pour into individual serving glasses and drink up

Nutrition Facts

Strawberry Banana Chia Smoothie

Amount Per Serving (138 g)

Calories 69 Calories from Fat 13

% Daily Value*

Total Fat 1.4g 2%

Saturated Fat 0.6g 3%

Trans Fat 0g

Polyunsaturated Fat 0.8g

Monounsaturated Fat 0g

Cholesterol 4mg 1%

Sodium 27mg 1%

Potassium 0mg 0%

Total Carbohydrates 12.6g 4%

Dietary Fiber 1.5g 6%

Sugars 7.8g

Protein 2.7g 5%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

* Percent Daily Values are based on a 2000 calorie diet.

 If you like smoothies and milkshakes you may enjoy some of my other amazing combinations here -Drinks 

A collection of exotic summer drinks by Veena Azmanov