This strawberry banana smoothie is thick, creamy, and naturally sweet with plenty of fresh fruit flavor. Made with strawberries, ripe banana, milk, and a little honey, it takes just 5 minutes in the blender. Add a scoop of protein powder if you want an easy protein boost for breakfast or a quick snack.
Strawberry and banana is one of those combinations that never gets old. I’ve made so many smoothies over the years, and I always come back to this one because it’s simple and it tastes good.
For me, the banana is what really makes the difference. It gives the smoothie that naturally creamy texture without needing yogurt, while the strawberries keep it fresh and fruity. I sometimes add protein powder when I want something a little more filling, but it is completely optional. Honestly, with good ripe fruit, you don’t need much else.
Why you’ll love this smoothie
- Quick and easy – Everything goes into the blender and it’s ready in about 5 minutes.
- Simple ingredients – Just strawberries, banana, milk, honey, and optional protein powder.
- Creamy without yogurt – A ripe banana gives the smoothie plenty of body and creaminess.
- Easy to customize – Use fresh or frozen fruit, adjust the milk for thickness, and add protein powder when you want it.
Ingredients and substitutes
- Strawberries – Fresh or frozen strawberries both work. Frozen strawberries make a colder, thicker smoothie without needing as much ice.
- Banana – Use a ripe banana for natural sweetness and a creamy texture. A frozen banana will make the smoothie even thicker.
- Whole milk – I like whole milk because it gives the smoothie a creamier consistency. You can use your preferred dairy or non-dairy milk instead.
- Honey – Adds a little extra sweetness, especially if your strawberries aren’t particularly sweet. Taste the smoothie first and adjust as needed.
- Protein powder – optional – Add a scoop of vanilla or unflavored protein powder if you want a more filling smoothie. Keep in mind that protein powder can thicken the smoothie, so you may need a splash more milk.
- Ice – A few ice cubes make the smoothie colder and thicker, especially when using fresh fruit. If both your strawberries and banana are frozen, you probably won’t need them.
Step-by-step: Strawberry Banana Smoothie
1. Add the ingredients.
Pour the milk into the blender first, followed by the strawberries, banana, honey, and protein powder, if using. Add a few ice cubes if you’re using fresh fruit and want a colder, thicker smoothie.
2. Blend.
Blend on high until completely smooth and creamy. Stop and scrape down the sides if necessary.
3. Adjust the consistency.
If the smoothie is too thick, add milk a tablespoon or two at a time and blend again. If it’s thinner than you like, add a few more frozen strawberries or some ice.
4. Serve.
Pour into a glass and serve immediately while it’s cold and creamy.
Variations
- Strawberry banana protein smoothie: Add one scoop of vanilla or unflavored protein powder. Add extra milk as needed to adjust the consistency.
- Strawberry banana smoothie without milk: Use oat, almond, soy, or coconut milk instead.
- Extra-thick smoothie: Use frozen strawberries and frozen banana and skip the ice.
- Strawberry banana yogurt smoothie: Add ½ cup Greek yogurt and reduce the milk slightly for an even thicker, tangier smoothie.
Strawberry Banana Smoothie
This easy strawberry banana smoothie is thick, creamy, and ready in 5 minutes. Made with strawberries, ripe banana, milk, and honey, with optional protein powder for an extra boost.
Ingredients
- 150 g (1 cup) Strawberries fresh or frozen
- 1 large (1 cup) Ripe banana fresh or frozen
- 240 ml (1 cup) Whole milk plus more as needed
- 1 – 2 tbsp Honey to taste
- 1 scoop Protein powder optional
- ½ – 1 cup Ice cubes as needed, optional
Method
- Combine – Pour the milk into the blender. Add the strawberries, banana, honey, protein powder if using, and ice cubes if using fresh fruit.
- Blend on high until completely smooth and creamy, about 30 to 60 seconds.
- Check the consistency. If it's too thick, add a little more milk and blend again. If it's too thin, add a few frozen strawberries or additional ice.
- Taste and adjust the honey if necessary. Pour into glasses and serve immediately.
Notes
- Fresh or frozen strawberries work well. Frozen fruit produces a thicker smoothie.
- Use a well-ripened banana for the best natural sweetness and creamy texture.
- If using frozen strawberries and frozen banana, skip the ice initially and add it only if needed.
- Honey is optional. Taste the fruit before deciding how much to add.
- Protein powder is optional and may thicken the smoothie. Add a little extra milk if necessary.
- For the best texture and flavor, serve the smoothie immediately.
Equipment you will need
Nutrition
Tried this recipe?
Mention @veenaazmanov_kitchen or tag #veenaazmanovkitchen!Tips for the best strawberry banana smoothie
- Use ripe fruit. A ripe banana makes a huge difference because it adds both sweetness and creaminess.
- For a thicker smoothie, use frozen strawberries or a frozen banana rather than adding lots of ice. Too much ice eventually waters down the flavor.
- Add the milk to the blender first. It helps the blades move more easily, especially when you’re using frozen fruit.
- Don’t automatically add all the honey. Strawberries and bananas vary enormously in sweetness, so blend first, taste, and then decide if you need more.
- If you’re adding protein powder, you may need extra milk. Some protein powders absorb considerably more liquid than others.
more smoothie recipes
- Blueberry Banana Smoothie
- Mango Coconut Smoothie
- Berry Smoothie Recipes
- Mango Chia Smoothie
- Banana Dates Smoothie
Frequently asked questions
Absolutely. Frozen strawberries actually make a thicker, colder smoothie and can eliminate the need for ice. You can also freeze the banana.
A simple strawberry banana smoothie can be made with strawberries, banana, and milk. I add a little honey when the fruit needs extra sweetness, plus optional protein powder and ice.
Milk gives this smoothie a creamy texture and lets the strawberry and banana flavors remain the focus. Whole milk makes it richer, but dairy-free milk also works.
For this recipe, I prefer milk. Juice makes a lighter, fruitier smoothie, while milk produces the creamy strawberry-banana texture I’m looking for.
No. Banana naturally gives a smoothie a creamy texture, so yogurt isn’t necessary. You can certainly add Greek yogurt if you prefer a thicker smoothie with some tang.
It’s best to consume the smoothie immediately for the best taste and texture. However, you can store it in the refrigerator for up to 24 hours.
Yes, you can add protein powder to your smoothie for an extra protein boost.
Yes, chia seeds can be added to the smoothie for added texture and nutrition.
More recipes with strawberries
- Strawberry Lemonade
- Strawberry Mojito
- Homemade Strawberry Popsicles
- Strawberry Chocolate Smoothie
- Easy Strawberry Vodka Cocktail
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Hi, I’m Veena
I’m the recipe developer, baker, and food photographer behind Veena Azmanov Kitchen.
I’ve spent years developing and testing recipes, from everyday meals and homemade breads to cakes and desserts.
I share the practical tips and little details I’ve learned along the way so you can get great results in your own kitchen.
I love my smoothies on busy mornings! This one looks delish!
Thank you, Cooklicious.