Avocado and egg sandwich spread

Avocado and egg sandwich spread

Two tablespoons of Avocado is about 45 calories/8 grams of fat while 2 tbsp of Mayonnaise is about 114 calories.

No I’m not a health freak but I do like to maintain some balance in our diet. After all, with a cake decorator for a mom my kids eat more than the usual desserts allowed.

Avocado can be bland on it’s own but a few additions and it’s absolutely delicious.
It’s on my shopping list every week.
Mash an Avocado, add salt and pepper, spread it over a slice of beard and my son will enjoy every morsel. Lucky me!!!!

Here’s an Avocado and egg sandwich spread I make when I need a quick meal especially in the evening after a long day. Or when I’m in between my work and don’t have time to cook.

1 Avocado (medium size)
2 eggs
1 tsp garlic oil (optional)
1 tbsp lemon juice
2 tbsp Cilantro
1 tbsp sour cream (optional)
2 tbsp green onions chopped fine
Salt and pepper to taste.

Method:
Can’t make anything more simple than this.
Mash the avocado,
Boil the eggs and grate the boiled egg whites, (I usually only use the egg whites but you could use the whole egg)
Chop the cilantro fine.

Place everything in a bowl, including any optional ingredients your using and mix.
Add salt and pepper to taste…

That’s it… Can’t get any easier than this…!

Here’s two slices of Challah bread with my Avocado sandwich spread.

Bon Appetite!

Avocado and egg sandwich spread

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Calories 142 kcal

Author Veena Azmanov

Ingredients

• 1 Avocado medium size
• 2 eggs
• 1 tsp garlic oil optional
• 1 tbsp lemon juice
• 2 tbsp Cilantro
• 1 tbsp sour cream optional
• 2 tbsp green onions chopped fine
• Salt and pepper to taste.

Instructions

1. Can't make anything more simple than this.
2. Mash the avocado,
3. Boil the eggs and grate the boiled egg whites, (I usually only use the egg whites but you could use the whole egg)
4. Chop the cilantro fine.
5. Place everything in a bowl, including any optional ingredients your using and mix.
6. Add salt and pepper to taste...
7. That's it... Can't get any easier than this...!
8. Here's two slices of Challah bread with my Avocado sandwich spread.
9. Bon Appetite!

Nutrition Facts

Avocado and egg sandwich spread

Amount Per Serving (100 g)

Calories 142 Calories from Fat 105

% Daily Value*

Total Fat 11.7g 18%

Saturated Fat 2.3g 12%

Trans Fat 0g

Polyunsaturated Fat 9.4g

Monounsaturated Fat 0g

Cholesterol 99mg 33%

Sodium 92mg 4%

Potassium 0mg 0%

Total Carbohydrates 6.4g 2%

Dietary Fiber 4.1g 16%

Sugars 0.8g

Protein 4.8g 10%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

* Percent Daily Values are based on a 2000 calorie diet.

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