Avocado and Egg Sandwich Spread

Two tablespoons of Avocado is about 45 calories/8 grams of fat while 2 tbsp of mayonnaise is about 114 calories.

No, I’m not a health freak but I do like to maintain some balance in our diet. After all, with a cake decorator for a mom, my kids eat more desserts than the usual.

Avocado can be bland on its own but a few additions and it’s absolutely delicious.
It’s on my shopping list every week. Mash an avocado, add salt and pepper, spread it over a slice of beard and my son will enjoy every morsel. Lucky me!!!!

Here’s an avocado and egg sandwich spread that I make when I need a quick meal. Especially in the evening after a long day. Or when I’m busy with my work and don’t have time to cook.

Recipe

Ingredients

• 1 Avocado (medium size)
• 2 eggs
• 1 tsp garlic oil (optional)
• 1 tbsp lemon juice
• 2 tbsp cilantro
• 1 tbsp sour cream (optional)
• 2 tbsp green onions chopped fine
• Salt and pepper to taste

Method

• Can’t make anything more simple than this.
• Mash the avocado.
• Boil the eggs and grate the boiled egg whites. (I usually only use the egg whites but you could use the whole egg).
• Chop the cilantro finely.

• Place everything in a bowl, including any optional ingredients your using and mix.
• Add salt and pepper to taste.

• That’s it!

Here are two slices of challah bread with my avocado sandwich spread.

Bon Appetite!

Avocado and egg sandwich spread

Author: Veena Azmanov

5 from 2 votes

Print Pin Rate

Prep Time: 10 mins

Total Time: 10 mins

Calories: 142kcal

Adjust Servings Here: 2 servings

Description

Here's an avocado and egg sandwich spread that I make when I need a quick meal. Especially in the evening after a long day. Or when I'm busy with my work and don't have time to cook.

Ingredients

• 1 Avocado medium size
• 2 Eggs
• 1 tsp Garlic oil optional
• 1 tbsp Lemon juice
• 2 tbsp Cilantro
• 1 tbsp Sour cream optional
• 2 tbsp Green onions chopped fine
• Salt and pepper to taste

Metric - US customary

ADJUST SERVINGS HERE - 2 servings

Conversions - Switch between Metric & US for other measurement options

Instructions

• Can't make anything more simple than this.
• Mash the avocado.
• Boil the eggs and grate the boiled egg whites. (I usually only use the egg whites but you could use the whole egg).
• Chop the cilantro finely.
• Place everything in a bowl, including any optional ingredients your using and mix.
• Add salt and pepper to taste.
• That's it... Can't get any easier than this...!
• Bon Appetite!

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Nutrition Information

Serving: 100g | Calories: 142kcal | Carbohydrates: 6.4g | Protein: 4.8g | Fat: 11.7g | Saturated Fat: 2.3g | Polyunsaturated Fat: 9.4g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 99mg | Sodium: 92mg | Potassium: 0mg | Fiber: 4.1g | Sugar: 0.8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

Keywords - avocado, sandwich

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