Avocado and Egg Sandwich Spread

Two tablespoons of Avocado is about 45 calories/8 grams of fat while 2 tbsp of mayonnaise is about 114 calories.

No, I’m not a health freak but I do like to maintain some balance in our diet. After all, with a cake decorator for a mom, my kids eat more desserts than the usual.

Avocado can be bland on its own but a few additions and it’s absolutely delicious.
It’s on my shopping list every week. Mash an avocado, add salt and pepper, spread it over a slice of beard and my son will enjoy every morsel. Lucky me!!!!

Here’s an avocado and egg sandwich spread that I make when I need a quick meal. Especially in the evening after a long day. Or when I’m busy with my work and don’t have time to cook.

Recipe

Ingredients

• 1 Avocado (medium size)
• 2 eggs
• 1 tsp garlic oil (optional)
• 1 tbsp lemon juice
• 2 tbsp cilantro
• 1 tbsp sour cream (optional)
• 2 tbsp green onions chopped fine
• Salt and pepper to taste

Method

• Can’t make anything more simple than this.
• Mash the avocado.
• Boil the eggs and grate the boiled egg whites. (I usually only use the egg whites but you could use the whole egg).
• Chop the cilantro finely.

• Place everything in a bowl, including any optional ingredients your using and mix.
• Add salt and pepper to taste.

• That’s it!

Here are two slices of challah bread with my avocado sandwich spread.

Bon Appetite!

Avocado and egg sandwich spread

Here's an avocado and egg sandwich spread that I make when I need a quick meal. Especially in the evening after a long day. Or when I'm busy with my work and don't have time to cook.

Print

Servings 2 servings

Calories 142 kcal

Author Veena Azmanov

Ingredients - Choose (Metric or US Customary) below

• 1 Avocado medium size
• 2 Eggs
• 1 tsp Garlic oil optional
• 1 tbsp Lemon juice
• 2 tbsp Cilantro
• 1 tbsp Sour cream optional
• 2 tbsp Green onions chopped fine
• Salt and pepper to taste

Metric - US customary

Instructions

1. Can't make anything more simple than this.

2. Mash the avocado.

3. Boil the eggs and grate the boiled egg whites. (I usually only use the egg whites but you could use the whole egg).

4. Chop the cilantro finely.

5. Place everything in a bowl, including any optional ingredients your using and mix.

6. Add salt and pepper to taste.

7. That's it... Can't get any easier than this...!
8. Bon Appetite!

Nutrition Facts

Avocado and egg sandwich spread

Amount Per Serving (100 g)

Calories 142 Calories from Fat 105

% Daily Value*

Total Fat 11.7g 18%

Saturated Fat 2.3g 12%

Trans Fat 0g

Polyunsaturated Fat 9.4g

Monounsaturated Fat 0g

Cholesterol 99mg 33%

Sodium 92mg 4%

Potassium 0mg 0%

Total Carbohydrates 6.4g 2%

Dietary Fiber 4.1g 16%

Sugars 0.8g

Protein 4.8g 10%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

* Percent Daily Values are based on a 2000 calorie diet.

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