This chicken wrap is simple, super easy, and fun to make. The creamy avocado salad with yogurt and mustard dressing is so delicious. I bet you will be making it often.
Table of Content
Have you ever had leftover chicken or beef roast that you can use in a sandwich? Once in a while, I like to use tortilla wraps. These make easy kids lunch boxes and snacks too.
When Aadi comes back from basketball practice he is usually quite hungry and this is something that he will make on his own if I have the stuff ready in the fridge.
- Tortilla/chapati wrap - I use store-bought or homemade whole wheat Tortilla or Indian Chapati. My kids can eat chapati at any time of the day with just about anything. It's whole wheat, so I usually don't complain.
- Avocado - Now, I do not need to tell you how absolutely delicious and healthy this fruit is. All it needs is a little sprinkle of salt and pepper, a squeeze of lemon and it's delicious on its own. We often just make avocado sandwiches for a quick snack.
- Yogurt dressing - I use this dressing on my salads as well as my wrap. A blend of yogurt, mustard, and honey makes this an amazing combination.
- Chicken - leftover or freshly made - I often make extra chicken, so I can have leftovers for sandwiches. You can also use cold cuts instead of roast chicken leftovers.
Step by step instructions
- Dressing - Combine all dressing ingredients in a bowl - set aside.
- Tortilla - Warm the tortilla on a skillet for 30 seconds on each side.
Tip - warming the tortilla makes it softer but just 30 seconds. If you heat it too long it tends to get crisp quickly and break when you roll.
- Place the tortilla on a plate or sandwich wrapper.
- Spread a generous amount of dressing. Followed by the shredded chicken, avocado, lettuce, cucumbers, and tomatoes.
- Season with salt and pepper. Add more dressing if you like a moist chicken wrap.
- Fold the wrap as shown in the video -
- First, fold the bottom over the ingredient firmly.
- Then fold the sides over to close the filling in.
- Continue to roll the wrap to the end.
- You can wrap it in a sandwich wrap which keeps everything in place and makes it easier to eat.
- Enjoy!
What to serve with sandwich
- Celery salad, carrot salad, or cabbage salad
- Tomato Mozzarella salad or Avocado salad
- Oven-baked potato chips or potato wedges
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Printable Recipe
Chicken Wrap with Avocado
Print Pin Rate Share by Email Share on FB Save GrowCalories: 402kcal
Adjust Servings Here: 4 wraps
Description
This chicken wrap is simple, super easy, and fun to make. The creamy avocado salad with yogurt and mustard dressing is so delicious. I bet you will be making it often.
Video
Conversions Used
1 lb = 453 grams, 1 cup = 240 ml, 1 stick = 113g, 1 tbsp= 15 ml, 1 tsp= 5 ml,
Ingredients
Makes 4 wraps
- 4 Tortillas (large)
- 2 cups (280 g) Shredded chicken (leftover )
- ½ cup Cherry tomatoes (cut into half)
- ½ cup Cucumber (slices)
- 1 cup Lettuce leaves (chopped)
- 1 cup Avocado (sliced and squeezed with lemon to prevent discoloring.)
Yogurt Dressing
- ½ cup (120 ml) Yogurt (plain)
- 1 teaspoon Mustard paste
- 2 teaspoon Honey
- ¼ teaspoon Salt
- ¼ teaspoon Pepper
Instructions
- Dressing - Combine all dressing ingredients in a bowl - set aside.
- Tortilla - Warm the tortilla on a skillet for 30 seconds on each side. Tip - warming the tortilla makes it softer but just 30 seconds. If you heat it too long it tends to get crisp quickly and break when you roll.
- Place the tortilla on a plate or sandwich wrapper.
- Spread a generous amount of dressing. followed by the shredded chicken, avocado, lettuce, cucumbers, and tomatoes.
- Season with salt and pepper. Add more dressing if you like a moist chicken wrap.
- Fold the wrap as shown in the video - First, fold the bottom over the ingredient firmly.- Then fold the sides over to close the filling in. - Continue to roll the wrap to the end.
- You can wrap it in a sandwich wrap which keeps everything in place and makes it easier to eat.
- Enjoy!
Nutrition Information
Serving: 291- gCalories: 402- kcalCarbohydrates: 37.6- gProtein: 27.4- gFat: 16- gSaturated Fat: 3.7- gPolyunsaturated Fat: 12.3- gMonounsaturated Fat: 0- gTrans Fat: 0- gCholesterol: 57- mgSodium: 1021- mgPotassium: 0- mgFiber: 5.1- gSugar: 10.5- gVitamin A: 0- IUVitamin C: 0- mgCalcium: 0- mgIron: 0- mg
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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Denyes
This is the best chicken wrap sandwich I made in a long time. It was so easy and super delicious. Definitely going to make this more often in our family. The dressing was really creamy. Thank you for always sharing your recipes with us. They always work.
Veena Azmanov
Thank you so much Denyes. So happy to hear you enjoyed it. And thank you so much for taking the time to come back and leave me a feedback. Appreciate it very much