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Roast Pumpkin Sweet Potato Soup

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Roast Pumpkin Sweet Potato Soup

This Roast Pumpkin Sweet Potato Soup is the simplest and easiest soup recipe that you can make. Roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup.

This Roast Pumpkin Sweet Potato Soup is the simplest and easiest soup recipe that you can make. Roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup.

Roast Pumpkin Sweet Potato Soup

Now that it’s cold we are making soup four times a week. Ask the kids what they want for dinner and it’s soup!!! Mama make soup. Lucky they enjoy vegetable soup so it’s never a problem to make a quick and easy soup.

In fact if you plan ahead you will find that this roast pumpkin and sweet potato soup is quick and easy to make too.  The only extra time you need is the oven roasting. Watch the video above to see what I mean.

Now I made this soup in a few combinations of vegetables – roast sweet potato and carrots,  butternut squash and sweet potato and of course this pumpkin and sweet potato.

This Roast Pumpkin Sweet Potato Soup is the simplest and easiest soup recipe that you can make. Roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup.

Roast Pumpkin Sweet Potato Soup

What is the secret ingredient in this recipe?

Glad you asked? the secret is the roasting!! It’s the sugars in the vegetables that caramelize so beautifully that adds to the natural sweetness of the soup. If you don’t believe me – you must try making a soup with and without roasting sometimes. The taste difference is huge.

Now I go and not just roast the pumpkin and sweet potato but I also roast the nice large red onion and some garlic cloves. Usually I’d use half or one small garlic in a soup not here!! The garlic when roasted is so sweet and delicious – I add two sometime even three in my soup. Same with the onions. roasted onions are so much more tasty.

This Roast Pumpkin Sweet Potato Soup is the simplest and easiest soup recipe that you can make. Roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup.

Roast Pumpkin Sweet Potato Soup

Recipe – Roast Pumpkin Sweet Potato Soup

Tools

Ingredients

  • 400 grams / 1 lb Pumpkin
  • 2 large sweet potato
  • 1 large Onion
  • 1 to 2 medium clove garlic
  • 3 tbsp butter
  • 1 tbsp olive oil
  • 4 cups stock – (vegetable or chicken)
  • Salt and Pepper to taste
  • 3 Bay leaves
  • 2 cups Milk  or 1 cup Fresh Cream
  • Extra water or stock to bring to soup consistency.

Method

Roast Veggies

  • Preheat oven at 160 C / 320 F
  • Clean, skin and chop the pumpkin into large chunks
  • Clean and cut the sweet potato into half length ways.
  • Chop onion into large chunks as show the in the video
  • Place all veggies on a baking try lined with foil and lightly oiled so it does not stick
  • Sprinkle and salt and olive oil
  • Roast for 40 mins to an hour – the veggies will be a soft mush and caramelize.

Time to make the Soup

  • Remove all veggies from the oven. Let cool for a few minutes
  • Peal the sweet potato and garlic
  • Add all veggies in a deep soup pot
  • Add in the stock, butter, bay leaves
  • Place on medium low for about 5 to 7 minutes
  • The soup will be thick at this point
  • Remove bay leaves
  • Add the milk or cream
  • Blend using a hand blender – if using a blender please wait a few minutes so you do not scald your self.
  • Add salt pepper to taste
  • Add water if needed to bring to soup consistency.
  • Serve hot with a side of crusty bread.

Save this recipe for later. You can find a collection of my recipes and tutorials here on Pinterest 

This Roast Pumpkin Sweet Potato Soup is the simplest and easiest soup recipe that you can make. Roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup.

Roast Pumpkin Sweet Potato Soup Recipe

My video on You Tube for those of you that cannot watch the above one.
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 Recipe Card to Print – Roast Pumpkin Sweet Potato Soup

This Roast Pumpkin and Sweet Potato Soup is the simplest and easiest soup recipe that you can make. Roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup.

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Roast Pumpkin Sweet Potato Soup

Prep

Cook

Total

Yield 8 servings

This Roast Pumpkin Sweet Potato Soup is the simplest and easiest soup recipe that you can make. Roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup.

Ingredients

  • 400 grams / 1 lb Pumpkin
  • 2 large sweet potato
  • 1 large Onion
  • 1 to 2 medium clove garlic
  • 3 tbsp butter
  • 1 tbsp olive oil
  • 4 cups stock - (vegetable or chicken)
  • Salt and Pepper to taste
  • 3 Bay leaves
  • 2 cups Milk  or 1 cup Fresh Cream
  • Extra water or stock to bring to soup consistency. 

Instructions

Roast Veggies

  • Preheat oven at 160 C / 320 F
  • Clean, skin and chop the pumpkin into large chunks
  • Clean and cut the sweet potato into half length ways.
  • Chop onion into large chunks as show the in the video
  • Place all veggies on a baking try lined with foil and lightly oiled so it does not stick
  • Sprinkle and salt and olive oil
  • Roast for about 40 mins to an hour - the veggies will be a soft mush and caramelize.

Time to make the Soup

  • Remove all veggies from the oven. Let cool for a few minutes
  • Peal the sweet potato and garlic
  • Add all veggies in a deep soup pot
  • Add in the stock, butter, bay leaves
  • Place on medium low for about 5 to 7 minutes
  • The soup will be thick at this point
  • Remove bay leaves
  • Add the milk or cream
  • Blend using a hand blender - if using a blender please wait a few minutes so you do not scald your self. 
  • Add salt pepper to taste
  • Add water if needed to bring to soup consistency. 
  • Serve hot with a side of crusty bread.

Courses Dinner

Cuisine American

Nutrition Facts

Serving Size 329 g

Amount Per Serving

Calories 439

% Daily Value

Total Fat 32.8 g

50%

Saturated Fat 8.3 g

42%

Unsaturated Fat 24.3 g

Trans Fat 0.2 g

Cholesterol 17 mg

6%

Sodium 648 mg

27%

Total Carbohydrates 21.7 g

7%

Dietary Fiber 5.1 g

20%

Sugars 7.5 g

Protein 20.8 g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Like I said  I like to make sweet potato in a few combinations of vegetables – you must try roast sweet potato and carrots,  butternut squash and sweet potato, this pumpkin and sweet potato. If you like Sweet Potato you might like this recipe for Sweet Potato Kale Paleo Frittata n

That’s dinner for me and Ziv today

This Roast Pumpkin Sweet Potato Soup is the simplest and easiest soup recipe that you can make. Roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup.

Roast Pumpkin Sweet Potato Soup

Love Soups as much as I do?  You may like to check out some of my other Soup Recipes or my recipe index for more comfort food like this.

This Roast Pumpkin and Sweet Potato Soup is the simplest and easiest soup recipe that you can make. Roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup.

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Comments

  1. I like that This soup is healthy but still has just a little bit extra to be indulgent too with butter and cream/milk. Pumpkin and seeet potatoes are a great soup combo – I also have soup recipe featuring these two vegetables

    Reply

  4. Sounds like a wonderful combination! I love roasted pumpkin soup, and I love sweet potatoes so I think that I’m gonna love this.

    Reply

  10. I absolutely agree with you on roasting the vegetables. They just make the soup so sweet and flavorful. Love the color of the soup and my family would love this. We all like creamy soups and this is perfect!

    Reply

  15. We are much like your family, we could have soup every day of the week. I do agree that roasting the vegetables adds a whole new dimension to the soup — there is an extra richness. Your soup sounds delicious. I can see why it’s one of your family’s favorites. Thank you for sharing.

    Reply

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