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5 Spiced Ginger Tea for Cold and Sore Throat

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 Spiced Ginger Tea for Cold and Sore Throat

There is nothing more comforting on a cold winters day than a warm cup of spiced ginger tea for the cold and sore throat. Spices like cinnamon, cardamom, and cloves warm the body giving comfort from within while the ginger and honey soothe a sore throat from outside.

An image optimized for social sharing for this 5 spice ginger tea for cold and sore throat in winter.
5 spice ginger tea for cold and sore throat for winter, ginger tea for winter, spice tea for winter

A sore throat can be the first sign of cold and the approaching winter. The moment you start September the warm day and cold evenings confuse our body. My kids usually get a cold at the start of winter. That's when I start making this tea for us as a family. One-pot every day!
Warm your body with this special homemade blend of five spices ginger tea such as cinnamon, cardamom, and ginger that help soothe you and keep you cozy on the inside.

About this 5 spice ginger tea for cold

I've been having this tea as a kid almost all my life during winter. My mom used to make it, though our winters weren't so severe.

Of course, after mom passed way I never made it for years until I had my own kids and needed to find something comfort for them. Nothing is worse than having your kids tell you that their throat is hurting and you can't give them anything more. This really helps my kids.

As an Indian kid, I grew up around a mom who knew her way with spices. You'd never get her buy store-bought spice mix it has to be here own version. I always wondered why my mom picked these particular 5 spices for this tea over all the others.

I started reading and the more I read; I am convinced that this is good for me and my family. Now I make it every winter and every week.  This week I suggested it to one of my neighbors when It dawned on me that I should share it with you here on my blog.

There is nothing more comforting on a cold winters day than a warm cup of spiced ginger tea for cold and soar throat. Spices like cinnamon, cardamon and cloves warm the body giving comfort from within while the ginger and honey sooth the soar throat from outside.
5 spice ginger tea for cold and sore throat for winter, ginger tea for winter, spice tea for winter

I Leave a bowl of water (uncovered) in the room during winter

I have the habit of leaving water in a bowl on the table during winter and often I get asked why? So here's why?

  • In winter the cold air that comes into our home from outside has lower humidity that carries very little moisture
  • And then we heat the house inside which adds warmth but it doesn't increase the amount of moisture in the air.
  • So because the humidity is so low the little moisture that is around gets sucked up into the air including moisture from our body leaving us with parched skin, nose, and throat.
  • That is why a humidifier is often recommended but I just leave a bowl of water on the table. I am told it helps too
  • Also in winter, the air is drier so germs travel faster? that is why it's easier to get infected by someone with a cold in winter as compared to summer?
There is nothing more comforting on a cold winters day than a warm cup of spiced ginger tea for cold and soar throat. Spices like cinnamon, cardamon and cloves warm the body giving comfort from within while the ginger and honey sooth the soar throat from outside.
5 spice ginger tea for cold and sore throat for winter, ginger tea for winter, spice tea for winter

Ingredients and substitutes  

  • Ginger - Ginger is actually a very good antioxidant for the body. As an Indian, I've been eating ginger in my food all my life. I believe ginger helps you sweat out the toxins in your body which is helpful when you have a cold or flu. (read more about ginger in cold here)
  • Cinnamon - The Indian and Chinese medicines have been using Cinnamon for a cough and cold  (read more benefits of cinnamon)
  • Clove - Clove is a natural painkiller that is why we use it often for relief from toothaches. Ayurveda suggests to use clove tea to lessen or prevent cold or flue - (read more here)
  • Cardamon - helps with breathing when you have a cold it is a great antiseptic and decongestant properties that alleviate discomfort. (read more here) 
  • Pepper - Ayurveda has been adding black pepper to tonics to heal common cold and coughs for years. (read more here) 
  • Honey - I think we all know that honey helps soothe a soar naturally and relieves irritation. It boosts the immune system which reduces the severity of cold and also prevents future colds and other viruses. (read  more here) 
There is nothing more comforting on a cold winters day than a warm cup of spiced ginger tea for cold and soar throat. Spices like cinnamon, cardamon and cloves warm the body giving comfort from within while the ginger and honey sooth the soar throat from outside.
5 spice ginger tea for cold and sore throat for winter, ginger tea for winter, spice tea for winter

Extra notes and precautions.

  • Everybody's body reacts to spices differently - for a start I suggest you drink no more than two cups a day. I personally can drink quite a few cups in a day.
  • If you are not comfortable with any of the spices in this recipe you can omit or reduce the quantity.
  • Drink only as much as you can handle. I add 1/4 cup spice mixture and top with 1 cup hot water but you could make it weaker or stronger too!
  • Always be cautious when given kids something for the first time. This is my Rhea's favorite drink and she can take two full cups of tea a day. She is only ten. Having said that I'd suggest making a very light and sweet drink just to give them some warmth from the spices.
There is nothing more comforting on a cold winters day than a warm cup of spiced ginger tea for cold and soar throat. Spices like cinnamon, cardamon and cloves warm the body giving comfort from within while the ginger and honey sooth the soar throat from outside.
5 spice ginger tea for cold and sore throat for winter, ginger tea for winter, spice tea for winter

How to make this 5 spice ginger tea for cold (Save/Pin)

Spice mixture

  • Using a mortar and pestle - coarsely grind the spices - set aside
  • Grate or smash the ginger in a mortar and pestle - set aside
    Tip - I like using my mortar and pestle for this but since we are going to boil it, it does not matter whether you mince, grate, or chop it.
  • Add 4 cups of water in a saucepan.
How to make a warm tea with 5 spices for cold and soar throatFresh Ginger
An image optimized for social sharing for this 5 spice ginger tea for cold and sore throat in winter.5 spiced ginger tea for cold and sore throat for winter
An image optimized for social sharing for this 5 spice ginger tea for cold and sore throat in winter.5 spiced ginger tea for cold and sore throat for winter
An image optimized for social sharing for this 5 spice ginger tea for cold and sore throat in winter.5 spiced ginger tea for cold and sore throat for winter
  • Combine the ginger and mixed spices in the saucepan.
  • Let come to a boil - once it comes to a boil - reduce heat
  • Simmer for 10 minutes until it is reduced to about 2 cups.
  • Use a mesh, sieve, or cheesecloth to strain into a jar or teapot.
  • This is the spice mixture and can be kept for about a week in the fridge.
An image optimized for social sharing for this 5 spice ginger tea for cold and sore throat in winter.
5 spice ginger tea for cold and sore throat for winter, ginger tea for winter, spice tea for winter,

Make the tea

  • Add 1/4 cup of the spice mixture to your teacup
  • Top with 1 cup boiling hot water  (about 1:3 parts mix: water)
  • You can infuse with a tea bag (I drink it with as well as without tea bags)
  • Add 1 tbsp honey or more as you need.
  • Enjoy!
There is nothing more comforting on a cold winters day than a warm cup of spiced ginger tea for cold and soar throat. Spices like cinnamon, cardamon and cloves warm the body giving comfort from within while the ginger and honey sooth the soar throat from outside.
5 spice ginger tea for cold and sore throat for winter, ginger tea for winter, spice tea for winter

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5 spice ginger tea for cold and sore throat for winter, ginger tea for winter, spice tea for winter
How to make a warm tea with 5 spices for cold and soar throat

5 Spiced Ginger Tea for Cold and Sore Throat

Author: Veena Azmanov
5 from 26 votes
Print Pin Rate
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Calories: 295kcal
Adjust Servings Here: 8 servinngs

Description

There is nothing more comforting on a cold winters day than a warm cup of spiced ginger tea for the cold and sore throat. Spices like cinnamon, cardamom, and cloves warm the body giving comfort from within while the ginger and honey soothe a sore throat from outside
ADJUST SERVINGS HERE - 8 servinngs

Ingredients

Makes 2 cups spice mixture (for 8 cups tea)

    Spice mixture

    • 1 inch (2 cm) Ginger   grated
    • 5 (5 ) Cardamoms
    • 2 (2 ) Cinnamon sticks large
    • 5 (5 ) Peppercorns
    • 10 (10 ) Cloves
    • 4 cups (1 l) Water

    One cup of tea

    • 1/4 cup Spice mixture prepare above
    • 1 tbsp Honey
    • 1 cup (240 ml) Boiling water
    • 1 Teabag (optional)

    Instructions

    Spice mixture

    • Using a mortar and pestle again - coarsely grind the spices - set aside
    • Grate or smash the ginger in a mortar and pestle - set aside
    • Tip - I like using my mortar and pestle for this but since we are going to boil it, it does not matter whether you mince, grate, or chop it.
    • Add 4 cups of water in a saucepan.
    • Add the ginger and mixed spices in the saucepan.
    • Let come to a boil - once it comes to a boil - reduce heat
    • Simmer for 10 minutes until it is reduced to about 2 cups.
    • Use a mesh, sieve, or cheesecloth to strain into a jar or teapot.
    • This is the spice mixture and can be kept for about a week in the fridge.

    Make the tea

    • Add 1/4 cup of the spice mixture to your teacup
    • Top with 1 cup boiling hot water (about 1:3 parts mix: water)
    • You can infuse with a tea bag (I drink it with as well as without tea bags)
    • Add 1 tbsp honey or more as you need.
    • Enjoy!

    Recipe Notes

    Extra notes and precautions.

    • Everybody's body reacts to spices differently - for a start I suggest you drink no more than two cups a day. I personally can drink quite a few cups in a day.
    • If you are not comfortable with any of the spices in this recipe you can omit or reduce the quantity.
    • Drink only as much as you can handle. I add 1/4 cup spice mixture and top with 1 cup hot water but you could make it weaker or stronger too!
    • Always be cautious when given kids something for the first time. This is my Rhea's favorite drink and she can take two full cups of tea a day. She's only seven. Having said that I'd suggest making a very light and sweet drink just to give them some warmth from the spices.

    Equipment

    Saucepan (1.5 quarts)
    Mortar and Pestle
    Sieve
    Nutrition Information
    Serving: 107gCalories: 295kcalCarbohydrates: 80.2gProtein: 1.1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 6mgPotassium: 0mgFiber: 5.4gSugar: 70gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg

    The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

    Did you make this recipe? Tag @veenaazmanov on instagram or #hashtag it #veenaazmanov

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    Author - Veena Azmanov

    Veena Azmanov

    Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.
    She writes about cooking, baking, desserts, and cake decorating. Being a professional cake decorator and food blogger for over ten years she has been featured in many online magazines and publications around the world. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook.

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      Recipe Rating




    1. Haritha

      Amazing it's strong but it worked.

      Reply

      • Veena Azmanov

        Thanks

        Reply

    2. Marky

      Ginger tea are really good. It is so soothing to the throat and mind.

      Reply

      • Veena Azmanov

        That is true. Thanks, Marky.

        Reply

    3. Jhoei

      This is a brilliant idea. I always have ginger and use honey whenever I have colds and sore throat. I could try this one for a change.

      Reply

      • Veena Azmanov

        Thank you, Jhoei

        Reply

    4. Bianca

      I hate it when I have a sore throat. At the same time, I can't figure out what to drink whenever I am not feeling well. Thanks to your recipes I have a whole lot of options to choose from.

      Reply

      • Veena Azmanov

        Thanks, Bianca.

        Reply

    5. Harvey Lee

      Nice article! There is such an effective list of ginger tea for sore throat. These are really effective remedies with great instructions. I like this article so much and found very helpful for me and everyone who suffers from the sore throat. Thanks a lot for sharing your recipes.

      Reply

      • Veena Azmanov

        Thank you, Harvey

        Reply

    6. Catherine Brown

      Spiced ginger tea... PERFECT! It's already gotten SO cold in NH!

      Reply

      • Veena Azmanov

        Thanks, Catherine. Yes, its getting cold here too.

        Reply

    7. Melissa

      What a great tea to keep in our recipe books for the upcoming cold and flu season, I am a huge tea drinker so to be honest I would probably make this yummy drink any time of the year! I love the ginger for upset stomach too, definitely a multi-purpose drink!

      Reply

      • Veena Azmanov

        Thanks, Melissa. yes, some of us can have it any time of the year.

        Reply

    8. Holli

      What a great recipe. I am always looking for a good soothing tea.

      Reply

      • Veena Azmanov

        Thanks Holli.

        Reply

    9. Marisa Franca

      I really need this. Winter has come early and right now I've got a sore throat. We'll be hitting the store later today so I'll be picking up the ingredients. BTW, how often can I drink this throughout the day?

      Reply

      • Veena Azmanov

        Thank you, Marisa. I use this every winter. Must have.

        Reply

    10. Cheese Curd In Paradise

      There are so many sniffles and colds this time of year and this would provide wonderful relief!

      Reply

      • Veena Azmanov

        Thank you.

        Reply

    11. Jen

      These spices are all divine. I can't wait to try this. It has been so cold and grey. This will be perfect.

      Reply

      • Veena Azmanov

        Thank you Jen.

        Reply

    12. Claudia Lamascolo

      this is so comforting and I know it works my family does something almost the same and its the first go to remedy

      Reply

      • Veena Azmanov

        Thank you, Claudia

        Reply

    13. Dan Zehr

      A cup of this hot drink in the cold autumn weather sounds absolutely fantastic! Very tasty and quite original. I love it!

      Reply

      • Veena Azmanov

        Absolutely Dan. Thanks

        Reply

    14. Mahy Elamin

      What a delicious ginger tea! I simply cannot wait to try it! Very interesting combination of ingredients. I am saving this recipe for later.

      Reply

      • Veena Azmanov

        Thank you, Mahy. I hope you try it.

        Reply

    15. Bonedo

      Veena, I make this every year in winter, made my first batch last week and remembered I had to come to say thank you. Thanks for sharing, this is just perfectly spiced.

      Reply

      • Veena Azmanov

        Thank you, Bonedo. So happy that this recipe worked well for you and you enjoyed it. You are very welcome. Thank you so much for coming back to write this feedback. Love to hear from those who tried my recipe.

        Reply

    16. Lynn

      I recently started drinking this after a friend recommended your site. I love your site there is so much information. I get stuck here just reading. This drink is now become our family evening drink. Everybody loves it. Thanks for sharing your family secret recipe.

      Reply

      • Veena Azmanov

        Thank you so much Lynn for your kind words - So happy to hear that you enjoyed this recipe. it's our family favorite in winter too. Thank you for coming back to write this feedback. Always get to hear from those who try my recipes. Appreciate it very much.

        Reply

    17. Chand

      I have been drinking ginger tea with spices all my life. They really are so good for you. Had lost my mom recipe but this looks like a perfect recipe and just what I need. Thanks

      Reply

      • Veena Azmanov

        Me too Chand. My mom made this ginger tea with spices in winter and we loved it. It really is good for you in winter. Thank you for coming back to write this feedback. Appreciate it very much.

        Reply

    18. Willow | Will Cook For Friends

      This tea sounds so comforting on a sore throat! I love making ginger tea during the winter, now I'll have to start adding the rest of these spices to cozy it up even more.

      Reply

      • Veena Azmanov

        I think you will love it - worth the little extra effort - trust me. <3

        Reply

    19. Jo of Jo's Kitchen

      This look great. I have a cough and cold at the moment so I will give this ago

      Reply

      • Veena Azmanov

        Hope you feel better Jo

        Reply

    20. Suzy

      What a healthful drink! Thanks for sharing

      Reply

      • Veena Azmanov

        You are welcome Suzy

        Reply

    21. Lizie

      Wow, this looks like powerful stuff! I love your step by step pictures.

      Reply

      • Veena Azmanov

        Thank you Lizie

        Reply

    22. Christine

      Oh how I love ginger tea In winter! I really like the spices you add to yours. Love the idea about a bowl of water out on a table in winter. I use a humidifier, but it can't hurt to try a bowl of water.

      Reply

      • Veena Azmanov

        Thanks Christine!! yeah me too.. .Love ginger tea.. so warm and comforting..The spices really help too!

        Reply

    23. Mackenzie @ Food Above Gold

      That's such a good idea to start small on the tea. I've had things like this in the past that if I drink too much it makes my tongue feel numb!

      Reply

      • Veena Azmanov

        That is true Mackenzie.. not everyone can handle warm spices well. Some of us have sensitive stomachs too! Thanks

        Reply

    24. Sarah

      How did you know my throat was a bit sore when I woke up this morning? Seriously, PERFECT timing! Thanks so much for sharing!

      Reply

      • Veena Azmanov

        Great! Hope you feel better Sarah.. We've been having soar throat for a while here and this has been made every week.

        Reply

    25. kate

      I need a hot mug of this lovely spiced ginger tea right now to cure my ills!

      Reply

      • Veena Azmanov

        Me too... Kate ... me too... this winter has been hard for my family and this has been so helpful. Thanks

        Reply

    26. Igor @ Cooking The Globe

      I love ginger tea. However, I have never thought about adding cardamom to it. Thanks for the idea!

      Reply

      • Veena Azmanov

        Yes Igor.. I have ginger and cardamon tea almost all the time. With my milk and sugar too!

        Reply

    27. Ruth Meaney

      This sounds so beautiful! I am going to keep this in mind for when winter comes. I usually just throw a few slices of fresh ginger in boilling water with honey and lemon to help treat a cold. But these spices sounds so lovely.

      Reply

      • Veena Azmanov

        Thanks Ruth. They do help tremendously

        Reply

    28. Bintu - Recipes From A Pantry

      What a great idea there are so many colds going around at the moment, this sounds delicious!

      Reply

      • Veena Azmanov

        Yes! here too Bintu . thanks

        Reply
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