Banana Date Smoothie
Calories: 13
Adjust Servings Here: 2 servings
Description
This banana date smoothie is creamy, naturally sweet, and ready in just 5 minutes. Made with ripe banana, Medjool dates, whole milk, fresh ginger, cinnamon, and ice, it's an easy breakfast or refreshing snack with no added sugar.
Ingredients
- 1 large (1½ cup) Ripe banana roughly chopped
- 4 Medjool dates pitted
- 240 ml (1 cup) Whole milk
- 1 tsp Fresh ginger
- Pinch of cinnamon
- ½ - 1 Ice cubes
Instructions
- Prepare – Peel and break the banana into chunks. Remove the pits from the dates. If the dates are firm or dry, soak them in warm water for 10 minutes and drain well.1 large Ripe banana, 4 Medjool dates
- Blend – Add the banana, dates, milk, ginger, cinnamon, and ice to a blender.240 ml Whole milk, 1 tsp Fresh ginger , Pinch of cinnamon , ½ - 1 Ice cubes
- Finish – Blend on high for 30 to 60 seconds until completely smooth and creamy. Add a splash more milk if you prefer a thinner smoothie.
- Serve – Pour into glasses and serve immediately.
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
Did you make this recipe? Share it with me.Tag @veenaazmanov_kitchen on instagram or #hashtag it #veenaazmanovkitchen