Banana Date Smoothie
Calories: 9
Adjust Servings Here: 2 servings
Description
This Banana Date Smoothie is a creamy and naturally sweet blend of ripe bananas and dates, offering a delicious and nutritious treat. Packed with fiber, vitamins, and minerals, it's a satisfying drink that can be enjoyed as a quick breakfast or a healthy snack. The combination of bananas and dates creates a rich and flavorful smoothie that is sure to please your taste buds!
Ingredients
- 1 large Ripe banana Peel the banana and break it into chunks
- 4 - 5 Pitted dates I used majdool
- 1 cup (240 ml) Whole milk (dairy or non-dairy)
- ½ tsp Vanilla extract
- Ice cubes optional
Instructions
- Place the banana chunks, pitted dates, milk, and vanilla extract in a blender.1 large Ripe banana, 4 - 5 Pitted dates, 1 cup Whole milk , ½ tsp Vanilla extract
- Blend until smooth and creamy. If desired, add ice cubes and blend again until smooth.Ice cubes
- Pour into a glass and enjoy your delicious Banana Date Smoothie!
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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