This chicken wrap is simple, super easy, and fun to make. The creamy avocado salad with yogurt and mustard dressing is so delicious. I bet you will be making it often.
Table of Content
Have you ever had leftover chicken or beef roast that you can use in a sandwich? Once in a while, I like to use tortilla wraps. These make easy kids lunch boxes and snacks too.
When Aadi comes back from basketball practice he is usually quite hungry and this is something that he will make on his own if I have the stuff ready in the fridge.
- Tortilla/chapati wrap - I use store-bought or homemade whole wheat Tortilla or Indian Chapati. My kids can eat chapati at any time of the day with just about anything. It's whole wheat, so I usually don't complain.
- Avocado - Now, I do not need to tell you how absolutely delicious and healthy this fruit is. All it needs is a little sprinkle of salt and pepper, a squeeze of lemon and it's delicious on its own. We often just make avocado sandwiches for a quick snack.
- Yogurt dressing - I use this dressing on my salads as well as my wrap. A blend of yogurt, mustard, and honey makes this an amazing combination.
- Chicken - leftover or freshly made - I often make extra chicken, so I can have leftovers for sandwiches. You can also use cold cuts instead of roast chicken leftovers.
Step by step instructions
- Dressing - Combine all dressing ingredients in a bowl - set aside.
- Tortilla - Warm the tortilla on a skillet for 30 seconds on each side.
Tip - warming the tortilla makes it softer but just 30 seconds. If you heat it too long it tends to get crisp quickly and break when you roll.
- Place the tortilla on a plate or sandwich wrapper.
- Spread a generous amount of dressing. Followed by the shredded chicken, avocado, lettuce, cucumbers, and tomatoes.
- Season with salt and pepper. Add more dressing if you like a moist chicken wrap.
- Fold the wrap as shown in the video -
- First, fold the bottom over the ingredient firmly.
- Then fold the sides over to close the filling in.
- Continue to roll the wrap to the end.
- You can wrap it in a sandwich wrap which keeps everything in place and makes it easier to eat.
- Enjoy!
What to serve with sandwich
- Celery salad, carrot salad, or cabbage salad
- Tomato Mozzarella salad or Avocado salad
- Oven-baked potato chips or potato wedges
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Printable Recipe
Chicken Wrap with Avocado
Print Pin Rate Share by Email Share on FB Save GrowCalories: 402kcal
Adjust Servings Here: 4 wraps
Description
This chicken wrap is simple, super easy, and fun to make. The creamy avocado salad with yogurt and mustard dressing is so delicious. I bet you will be making it often.
Video
Ingredients
Makes 4 wraps
- 4 Tortillas large
- 2 cups (280 g) Shredded chicken leftover
- ½ cup Cherry tomatoes cut into half
- ½ cup Cucumber slices
- 1 cup Lettuce leaves chopped
- 1 cup Avocado sliced and squeezed with lemon to prevent discoloring.
Yogurt Dressing
- ½ cup (120 ml) Yogurt plain
- 1 tsp Mustard paste
- 2 tsp Honey
- ¼ tsp Salt
- ¼ tsp Pepper
Instructions
- Dressing - Combine all dressing ingredients in a bowl - set aside.
- Tortilla - Warm the tortilla on a skillet for 30 seconds on each side. Tip - warming the tortilla makes it softer but just 30 seconds. If you heat it too long it tends to get crisp quickly and break when you roll.
- Place the tortilla on a plate or sandwich wrapper.
- Spread a generous amount of dressing. followed by the shredded chicken, avocado, lettuce, cucumbers, and tomatoes.
- Season with salt and pepper. Add more dressing if you like a moist chicken wrap.
- Fold the wrap as shown in the video - First, fold the bottom over the ingredient firmly.- Then fold the sides over to close the filling in. - Continue to roll the wrap to the end. Â
- You can wrap it in a sandwich wrap which keeps everything in place and makes it easier to eat.
- Enjoy!
Nutrition Information
Serving: 291- gCalories: 402- kcalCarbohydrates: 37.6- gProtein: 27.4- gFat: 16- gSaturated Fat: 3.7- gPolyunsaturated Fat: 12.3- gMonounsaturated Fat: 0- gTrans Fat: 0- gCholesterol: 57- mgSodium: 1021- mgPotassium: 0- mgFiber: 5.1- gSugar: 10.5- gVitamin A: 0- IUVitamin C: 0- mgCalcium: 0- mgIron: 0- mg
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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Sara | Belly Rumbles
Wraps are always great way to use up the leftovers. The addition of mustard and honey to the dressing sounds simply divine.
Veena Azmanov
Thanks Sara. Yes the honey mustard does add to that extra kick doesn't it?
Diana
I think that the chicken avocado combination is just great. For some reason I love the texture or the chicken if it's dry to be mixed with creamy avocados. So good!
Veena Azmanov
Yes you can mix the chicken with the avocado. It's makes an amazing sandwich spread
Sara
This sounds so incredibly fresh and delicious! I would love to have this recipe for lunch!
Veena Azmanov
Thanks Sara... Yup it would make an amazing lunch - Quick and Easy
April J Harris
Your wraps look so fresh and delicious, and I love the dressing you have used. They are the perfect healthy lunch of snack!
Veena Azmanov
Thank you April. Yes, they are perfect for a healthy snack or lunch
Agata
simply perfect and I love all about it! You can't go wrong with a chicken wrap, especially if you add an avocado into the mix... yummm
Veena Azmanov
I agree with that Agata.. the avocado makes things so much more creamy and yummy.