Healthy Tortillas Recipe – Best Homemade Tortillas

Name: Easy Homemade Healthy Flour Tortilla Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10 Tortillas
Ingredients: 256 grams All-purpose flour; 1 tsp Baking powder; 2 tbsp Olive oil (canola or coconut oil); 1/2 tsp Salt; 120 ml Hot water; Extra warm water for kneading

Tortillas can be healthy when made at home. That’s because it contains a lot less fat or shortening that’s needed to keep them soft compared to most commercially made tortillas. This is a simple, easy and effortless recipe for healthy tortillas. You can use it to make delicious and soft tortillas, perfect for making fajitas, burritos, enchiladas, or wraps. Also, it uses ingredients that you already have in your pantry.

A Pinterest Optimized image for Homemade Healthy Tortillas recipe made with flour featuring a few homemade tortillas cooked perfectly.

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

Don’t get me wrong. I’m not one to brag about eating only homemade. Being a working mom, often store-bought tortillas are the only way to go. I always have a pack of store-bought tortillas in the house for those times when my Aadi or Rhea bring friends over. And yet, it’s still great to know what you buy and what is in it. That’s how I keep a healthy diet in our family.

Back when I traveled I used to be very confused about the word ‘tortilla.’ Some restaurants serve you an omelet and call it a tortilla. The same food in another restaurant is called Fritta. In another place, the tortilla is a flatbread served as a wrap such as burritos. Having grown up eating tortilla that looked like chapati, this kind of was confusing.

So, I’m sure some of you have the same questions. Right? here are a few questions I often get asked…

Are Spanish tortillas the same as flour tortillas?

NO! Quite confusing which is why I wanted to start with this question. A Spanish tortilla is an egg-based omelet often with potatoes in it. The word tortilla in Spanish means Omelet, and in Mexico it means flatbread. And yes, there is a Spanish omelet called Frittata as well. A frittata is also egg based but it is started on the stovetop and finished in the oven. A Spanish tortilla is only made on the stovetop.

Are corn or flour tortillas more authentic?

Both corn or flour tortillas are authentic. While corn tortillas are accompanied often with authentic Mexican dishes, they are both just as authentic to Mexican cooking. Flour tortillas are native to northern states while the corn is more popular in central and southern states.

What is the difference between flour and corn tortillas?

As the name suggests, flour tortillas are made with flour while you make corn tortillas with cornmeal. The flour tortillas are easier to make than corn tortillas which is why they are more popular. Flour tortillas stay soft longer while the corn tortilla gets crips hard instantly.

What is the best thing about homemade tortilla as compared to store-bought tortillas?

First of all, store-bought tortillas are not fresh, and nothing beats fresh homemade food. Also the fact that store-bought tortillas are made a few months in advance. Take into account the preservatives needed to keep them fresh for that shelf life mentioned on the package?

If you hold the store bought tortilla in your hand and try to break it, it stretches like rubber before it breaks while homemade tortilla breaks because it’s fresh. Store-bought is soft, but that’s because it usually has a lot of lard or palm oil. Unfortunately, they still taste chewy and most people believe it’s natural. Nope!!

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

How do you make real flour tortillas?

Because I posted a healthier version of the flour tortillas, I often get asked how real flour tortillas is made? So, here it goes.

1 cup flour (all-purpose)
1/3 cup vegetable oil (for more authentic use lard)
1 tsp baking powder
1 tsp salt
and 1 cup warm water

Combine all ingredients well, until you have a smooth dough. Rest for 15 minutes. Divide into four small balls. Roll and bake on a hot pan using the same method as detailed below.

Are flour tortillas healthy? Is there a healthy version of tortilla?

My mom made terrific tortillas. They would melt in the mouth delicious. She made them the traditional method which usually means 1/4 cup lard for every 2 cups of flour. That’s a lot. I know!!

So, I do make flour tortilla as often as my mom use to make but minus all that lard. I use olive oil or coconut oil instead. So for every cup of flour, I add one tbsp of olive or coconut oil. And, if I want to make these even healthier, I make Indian Chapati or Whole Wheat Tortillas. Indian chapati for my kids is like a treat. They do not need anything to go with it. These soft chapatis or whole wheat tortillas melt in the mouth.

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

What are the secrets to soft bread and laden bread such as tortillas or chapatis?

The secret is the resting time — yup! As simple as it sounds.
Many people don’t realize the power of resting the dough. It can do wonders for your baked goods especially bread. If you let the gluten relax, you will find your tortillas become soft, and you can roll them thinner. If you don’t give it that resting time, what you end up making are thick, chewy pancakes, so, take a break. Get coffee, or find something else to do. If you want, use a timer to calm those nerves and let the dough rest.

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

Can I make tortillas with whole wheat flour? Does it have to be white flour?

Yes, of course, you can make tortillas with whole wheat flour. I shared my recipe with you here.

How to make Indian Chapati or Whole Wheat Tortilla

Indian Chapati is a flatbread recipe made with whole wheat flour. It's much healthier, delicious and easy to make with no special skills or gadgets needed. You can serve them with Indian food or use as a wrap for sandwiches too. This simple easy and effortless recipe will get you hooked onto the Indian Chapati Instantly.

What do you serve tortilla with? What do tortillas go with?

Tortillas are the equivalent of bread. You can make them into wraps filled with dips and spread. Use them to make Fajitas, Enchiladas, Chilaquiles, Tostada, Burritos, Quesadilla. My kids favorite is a simple avocado spread with green salad wraps or Tuna spread tortilla wraps, Smoked Salmond wraps.

How do you make tortilla nachos? or tortilla chips?

Cut the tortilla into 8 – wedges. Preheat the oven at 180 C / 360 F. Lay them on a single cookie sheet. Sprinkle any herbs, olive oil, spices if you wish. Or bake them just as is until crisp about 7 to 8 mins. Serve them with salsa or your favorite dip.

Let’s talk ingredients and substitutes (save/pin)

Flour – plain flour, all-purpose flour is all you need to make these tortillas. You can also use whole wheat flour to make whole wheat tortillas. And I have a full post on that here – Chapati or whole wheat tortillas.
Oil – Olive oil, canola oil, coconut oil – are great to use in this recipe. I even used avocado oil which adds tons of flavor.
Water – Regular tap water works just fine. I like to use hot water as it softens the gluten in the flour. You can use milk if you want to add more richness to the dough but I still prefer plain water.
Baking powder – This makes the dough light and fluffy. You can omit baking powder, but then it makes the tortillas chewier.

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

Recipe – Easy Homemade Healthy Tortillas – Best Homemade Tortillas (Save)

Useful Tips and Tools

You will need nothing more than a simple Mixing Bowl
A rolling pin Rolling Pin to roll the tortillas.
And a Griddle or Skillet to cook the tortilla

Ingredients

All-purpose flour – 256 grams
Baking powder – 1 tsp
Olive, canola or coconut oil – 2 tbsp
Salt – 1/2 tsp
Hot water – 120 ml (1/2 cup)
Extra warm water for kneading

Method

Prepare the dough

Combine flour, baking powder and salt to the bowl.
Add the oil – combine the oil into the flour, almost coating every grain of powder.
Next, add the hot water and use a fork or spatula to bring the dough together.
Set it aside to rest until it’s just warm and you can knead it.
Knead the dough on a lightly floured surface until soft and spongy.
Use hands dipped in water to help knead. (ideally, you would not need more flour but if the dough is too wet then add a little dry flour as necessary).
If you find the dough is too resistant.. rest dough for 5 minutes covered with cling wrap.
Then knead again and until you have a soft, smooth dough.
Rest the dough for 15 minutes.

See this one below is not smooth because it’s not rolled enough, but it needs to rest first.

Progress Pictures for Healthy Homemade Tortillas Recipe featuring a ball of fresh kneaded dough.

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

Form balls

After the dough has rested.
Divide the dough into 20 equal size balls.
I prefer to divide the dough in half, then half, again half… until I have an approximate size or number I need.
Roll each into balls and let rest.

Roll the tortillas

I use my countertop and a rolling pin to roll the balls.
Dab each ball with a little flour on both sides.
Roll on a lightly floured surface.
Roll into an approximately 8 to 10-inch diameter.
If the dough is resisting and not letting you roll – let it rest. Then try again.

Progress Pictures for Healthy Homemade Tortillas Recipe featuring a fresh tortilla just rolled into a disc

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

Cook the tortillas

Heat a griddle, skillet or fry pan on medium-high.
Cook tortilla on each side for 2 minutes, flipping as needed.
Each tortilla usually takes 3 to 4 minutes, so adjust the heat accordingly.
Place the cooked tortillas wrapped in a clean kitchen cloth, so they stay soft.

My tips for perfect homemade healthy flour tortillas

Use hot water to form the dough – this helps soften the gluten.
If the dough is resisting while kneading – let it rest. Resting the dough will relax the gluten strands and make soft, not tough tortillas.
Always keep the dough, ball, rolled tortillas covered to avoid drying out.
When rolling the tortilla if you find it is too stretchy and resisting. Again, let it rest. Get a drink and come back in 5 to 7 minutes – it will be less frustrating.
The working process – Usually, we roll and cook the tortillas simultaneously, but you can do them in batches of 4 or 5 at a time, so you avoid burning or overcooking them.
- Roll a few tortillas – Place a clean kitchen cloth over the rolled tortillas, so they do not dry out.
- Stop rolling – cook this batch then go back to rolling again.
- Remember to reduce heat when you roll the next batch, so the grill does not become too hot.
Cook the tortillas on medium to high heat. Too high will cause them to burn in spots. Too low heat will cook them too slow which eventually will become crisp and tough.

The right way to cook tortilla or chapati

One of the most common problems with laden bread, tortillas, chapati, pita, naan, etc. is that we flip the bread too fast not letting the dough cook. What happens then is that the dough dries out and you get tough, hard tortillas or chapatis when they cool. You want to retain the steam that builds inside the bread to keep these soft. Today, I’m going to show you what how my mom taught me.

The next time you make tortillas – try this method of cooking. You will have soft, delicious tortillas.

Make sure the pan is hot.
Place the tortilla on the pan.
Once you see little bubbles like this – usually should take no more than 40 to 50 seconds.

Progress Pictures for Healthy Homemade Tortillas Recipe featuring a tortilla being cooked on the skillet

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

The first flip – Turn it over – give it about 2 minutes to cook on the other side. You will see the tortilla is getting a little puffy.
Second flip – Turn it back on the first side – This will take another minute or so.
Help the dough puff by gently pressing the sides that are not touching the pan. This will help cook those spots that are raised up.

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

Third Flip – This is it.. as long as you see no raw dough, a few specks of black freckles.
The tortilla takes about 3 to 4 minutes each.
If you roll an even tortilla, you will find they puff up at the last flip. Don’t worry if these don’t puff up these are just as delicious.

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

Storing the tortillas

As soon as you take the tortillas off the griddle place it in between the layers of a clean kitchen towel.
The steam in the tortillas will help keep them soft and warm.
If you leave them out and open, they tend to dry and become tough.

Reheating Tortillas

To reheat Tortillas – place them in between two damp (not wet) clean paper hand towels in the microwave.
Usually takes 30 seconds in my microwave – yours will be more or less.
The damp paper towel help restore some of that moisture into the tortillas and makes them almost fresh again.

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

Save this recipe on Pinterest for later.
You can find a collection of my tutorials and recipes here on Pinterest.

Healthy Tortillas, Homemade Tortillas Recipe, Healthy Homemade Tortillas, How to make perfect tortillas

Easy Homemade Healthy Flour Tortilla Recipe

Tortillas can be healthy when made at home. That's because it contains a lot less fat or shortening that's needed to keep them soft compared to most commercially made tortillas. This is a simple, easy and effortless recipe for healthy tortillas. You can use it to make delicious and soft tortillas, perfect for making fajitas, burritos, enchiladas, or wraps. Also, it uses ingredients that you already have in your pantry.

4.91 from 10 votes

Print Pin Rate

Course: Breakfast, brunch, Dinner, Lunch

Cuisine: Mexican, Spanish

Keyword: bread, Healthy Flour Tortilla, Homemade Flour Tortilla, Tortilla

Adjust Servings Here: 10 Tortillas

Calories: 95kcal

Author: Veena Azmanov

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Ingredients

256 grams All-purpose flour
1 tsp Baking powder
2 tbsp Olive oil canola or coconut oil
1/2 tsp Salt
120 ml Hot water
Extra warm water for kneading

Metric - US customary