Veena Azmanov

Cake Artist and Food Enthusiast

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Crustless Swiss Chard Quiche – Three Easy Steps

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Healthy Crustless Swiss Chard Quiche in three easy steps

Quick no-curst or crustless quiches are the new trends these days. This simple, easy and effortless recipe for crustless swiss chard quiche is creamy, cheesy and super delicious made with cottage cheese, cheddar cheese that just melts in the mouth.  A perfect take with you quiche to bring as a guest or serve when entertaining at home.

This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.

Healthy Crustless Swiss Chard Quiche, Crustless quiches, swiss chard recipes, no-curst swiss chard quiche

One of my challenges with healthy eating in this family is greens. While the kids will munch on a broccoli without any fuss somehow the greens need a bit of masking. That goes not just with the kids but Ziv too! Yup hubby can be a big baby when it comes to leaves. He has a mental allergy towards them.

So the only way I approach it is to make it less obvious. Often they go in wraps, quiches, tortillas and of course soup!!

This quiche is so versatile and works great not just with Swiss chard. I’ve made it with a few other greens too! The best part? It’s simple, easy and effortless for me.

This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.

Healthy Crustless Swiss Chard Quiche, Crustless quiches, swiss chard recipes, no-curst swiss chard quiche

I refer to this as my three-step process that’s why I love it so much.

  • Step 1 – Prepare Swiss Chard mixture – this can be done in advance
    In fact, you can make this at the beginning of the week. Then prepare the quiche for dinner on the day you need it.
    If you have extra Swiss Chard lying around and have no time to use it – prepare this mix, cool it and throw it in the freezer.
  • Step II – Prepare Cheese Mixture – This gets done in two minutes because it’s simple as whisking them in a bowl.
  • Step III – Assemble and Bake!! Assembling takes 2 minutes and the quiche takes as little as 30 minutes to cook.
This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.

Healthy Crustless Swiss Chard Quiche, Crustless quiches, swiss chard recipes, no-curst swiss chard quiche

Let’s talk ingredients and substitutes (Save/Pin)

  • Swiss Chard  – I’ve used only Swiss chard in this recipe but if you prefer you can make a combination of spinach and Swiss chard. You can even use all spinach or a combination of your favorites like leeks.
  • Cottage Cheese – I like using cottage cheese as it adds more body to the mixture and of course is more healthy compared to cream for a weekday dinner. But by all means, if you prefer the richness of cream go ahead and substitute the cottage cheese with half the amount of cream (in this case 1/2 cup)
  • Cheese – I’ve used a combination of Cheddar, Gouda and a hint of Parmesan. Gouda and Parmesan are a bit stronger in flavor so they do a great job of emphasizing the cheese flavor without adding too much. Cheddar is a class of its own and one I have on hand all the time. It works great with quiches and pies because the flavor is always perfect.
  • Milk – I have substituted the milk with Coconut milk and it’s yum.. with a coconut flavor of course. I know a friend who uses Almond milk in all her quiche instead of milk but I have not tried that yet.
This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.

Healthy Crustless Swiss Chard Quiche, Crustless quiches, swiss chard recipes, no-curst swiss chard quiche

Recipe – Healthy Crustless Swiss Chard Quiche (Save/Pin)

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This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.

Healthy Crustless Swiss Chard Quiche, Crustless quiches, swiss chard recipes, no-curst swiss chard quiche

Ingredients

For the Swiss Chard mixture

  • Swiss chard – 1 bunch (6 cups chopped)
  • Olive oil – 1 tbsp
  • onion – 1/2 cup chopped
  • Garlic – 1/2 tsp minced
  • Salt – 1/2 tsp
  • Pepper – 1/2 tsp

For the Cheese mixture

  • Eggs – 3 large
  • All-purpose flour – 2 tbsp (or almond flour)
  • Cottage cheese – 1 cup (225 grams / 8 oz)
  • Milk – 1 cup (250 ml) (or almond milk/coconut milk work too!)
  • Parmesan – 3 tbsp grated
  • Salt – 1/2 tsp
  • Pepper – 1/2 tsp

Topping

  • Grated cheese – 1 cup (225 grams / 8 oz) Swiss, cheddar, Monterey Jack works too
  • Dry breadcrumbs – 2 tbsp
  • Grated nutmeg – 1 tsp

Method

  • Preheat the oven to 170C/340F
  • Spray a 9-inch pie pan with cooking spray and sprinkle with breadcrumbs
  • Twirl the pan so the breadcrumbs are evenly distributed. Shake off any excess.

Prepare Swiss Chard Mixture

  • Clean, wash and pat dry the Swiss Chard.
  • Remove the stalks and chop them small – similar to the onions.
  • Roll up the leaves and chop them roughly so they are not too large.
  • In a deep saute pan – add olive oil
  • Saute the chopped onions, stalks and garlic for a minute or two until onions are translucent.
  • Add the leaves and let cook on medium high for about 6 minutes
  • Make sure you do not have too much liquid in the pan. If you do crank up the heat and let it dry out.
  • Set aside – keep warm. (this can be done a day ahead and kept in the fridge)

Prepare Cheese mixture

  • Break eggs in a bowl. Whisk well.
  • Add cottage cheese, flour, and milk – whisk well.
  • Season with  salt and pepper
  • Lastly, add the Parmesan Cheese.
  • Set aside.

Assemble & Bake

  • Spread the cooked Swiss Chard in the bottom of the pie pan (coated with breadcrumbs)
  • Pour the cheese mixture evenly over the greens
  • Use a fork to help the mixture flow into the greens
  • Sprinkle the grated cheese
  • Grate with fresh nutmeg
  • Bake in a preheated oven at 170 C / 340 F for about 30 minutes.
  • The top should look set – the middle with a slight jiggle which sets as it cools.

Serve

  • Let the quiche rest for at least 20 minutes before you cut.
  • This will help cool and you will have pretty slices.

If you love Swiss Chard – you must check out these Swiss Chard Patties. Out of this world delish!!

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov
Easy Swiss Chard Patties aka Swiss Chard Cakes – Veena Azmanov
Easy Swiss Chard Patties aka Swiss Chard Cakes Whether you call these Swiss Chard patties or Swiss Chard Cakes these make amazing appetizers or sides.
veenaazmanov.com

Don’t forget to save this recipe on Pinterest for later.
You can find a collection of my tutorials and recipes here on Pinterest.

This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.

healthy Crustless Swiss Chard Quiche, Crustless quiches, swiss chard recipes, no-curst swiss chard quiche

An image optimized for social sharing for this crustless Swiss chard quiche or no-crust quiche using amazing Swiss chard

Healthy Crustless Swiss Chard Quiche in Three Easy Steps

Quick no-curst or crustless quiches are the new trends these days. This simple, easy and effortless recipe for crustless swiss chard quiche is creamy, cheesy and super delicious made with cottage cheese, cheddar cheese that just melts in the mouth.  A perfect take with you quiche to bring as a guest or serve when entertaining at home. 

Print
Course Appetizer
Cuisine American
Keyword Crustless Swiss Chard Quiche, Swiss Chard Quiche
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10 Servings
Calories 142 kcal
Author Veena Azmanov

Ingredients - Choose (Metric or US Customary) below

For the Swiss Chard mixture

  • 6 cups Swiss chard chopped
  • 1 tbsp Olive oil
  • 1/2 cup Onion chopped 
  • 1/2 tsp Garlic minced
  • 1/2 tsp Salt
  • 1/2 tsp Pepper

For the Cheese mixture

  • 3 Eggs
  • 2 tbsp All-purpose flour or almond flour
  • 1 cup Cottage cheese
  • 1 cup Milk or almond milk/coconut milk work too
  • 3 tbsp Parmesan grated 
  • 1/2 tsp Salt
  • 1/2 tsp Pepper

Topping

  • 1 cup Grated cheese 225 grams Swiss, Cheddar, Monterey Jack works too
  • 2 tbsp Dry breadcrumbs
  • 1 tsp Grated nutmeg
Metric - US customary

Instructions

  1. Preheat the oven to 170C/340F 
  2. Spray a 9-inch pie pan with cooking spray and sprinkle with breadcrumbs
  3. Twirl the pan so the breadcrumbs are evenly distributed. Shake off any excess. 

Prepare Swiss Chard Mixture

  1. Clean, wash and pat dry the Swiss Chard.
  2. Remove the stalks and chop them small - similar to the onions.
  3. Roll up the leaves and chop them roughly so they are not too large.
  4. In a deep saute pan - add olive oil
  5. Saute the chopped onions, stalks and garlic for a minute or two until onions are translucent.
  6. Add the leaves and let cook on medium high for about 6 minutes
  7. Make sure you do not have too much liquid in the pan. If you do crank up the heat and let it dry out.
  8. Set aside - keep warm. (this can be done a day ahead and kept in the fridge)

Prepare Cheese mixture

  1. Break eggs in a bowl. Whisk well.
  2. Add cottage cheese, flour, and milk - whisk well.
  3. Season with  salt and pepper
  4. Lastly, add the Parmesan Cheese.
  5. Set aside. 

Assemble & Bake

  1. Spread the cooked Swiss Chard in the bottom of the pie pan (coated with breadcrumbs)
  2. Pour the cheese mixture evenly over the greens
  3. Use a fork to help the mixture flow into the greens 
  4. Sprinkle the grated cheese
  5. Grate with fresh nutmeg  
  6. Bake in a preheated oven at 170 C / 340 F for about 30 minutes.
  7. The top should look set - the middle with a slight jiggle which sets as it cools.

Serve

  1. Let the quiche rest for at least 20 minutes before you cut.
  2. This will help cool and you will have pretty slices.
Nutrition Facts
Healthy Crustless Swiss Chard Quiche in Three Easy Steps
Amount Per Serving (115 g)
Calories 142 Calories from Fat 76
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 4.4g
Monounsaturated Fat 0g
Cholesterol 74mg 25%
Sodium 441mg 18%
Potassium 0mg 0%
Total Carbohydrates 7.8g 3%
Dietary Fiber 0.9g 4%
Sugars 2.8g
Protein 9.2g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Looking for more savory pies, tart and quiche recipes?

I love making these too. Take a look at some of my wonderful pies, tarts and quiche recipe here on the blog, such as the best mushroom quiche recipe, Red pepper onion and goats cheese tarts, crustless swiss chard quiche, crustless kale artichoke ricotta quiche, artichokes and goats cheese quiche, grilled eggplant and onion quiche.

Is there anything better than Homemade Flaky Pie Crust? This simple, easy and effortless recipe with step by step progress pictures will teach you everything you need to know about making the best pie crust recipe at home. Tips and trouble shooting as well as how to get that perfect pie crust crimp. Once you get use to this perfect pie crust recipe you will never buy store brought again.

A Collection of Pies, Quiches, and Tarts made using a Perfect Pie Crust Recipe and Tutorial

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Comments

  1. Made this last week and OMG even the kids ate it. It really does work with my kids. Such an easy recipe. Thanks for sharing Veena.

    Reply

  2. I made this gluten-free using 1 Tbsp of Bob’s Red Mill 1-1 GF Baking Flour in the egg mixture, and I sprinkled GF cornmeal in my pan. Came out great! (I was wondering about the flour, as “2 Tbsp flour” is in the ingredients list but I didn’t see it mentioned in the directions, so I went with 1 Tbsp.)

    Reply

    • Hey Millie. Glad to hear gluten-free flour and cornmeal worked as well. Will be helpful to those who want a gluten-free option. Yes, the flour does need to be added with the cheese. Helps it set so it cuts decent slices or it’s too soft.

      Reply

  3. I have yet to try swiss chard and loves greens. I will have to check this out. I always use escarole I may have found a new favorite right here! Thanks!

    Reply

  8. I love using cottage cheese with egg dishes too – so delicious! I’ll have to try swiss chard. My husband refuses to eat anything with cooked spinach – I cant even hide it! But he’ll eat fresh spinach in salads – so weird, LOL!

    Reply

  14. Just made this last week and it was really tasty. Made it for some family guest and they could not believe it was swiss chard. Thank you for such a delicious and healthy recipe. Was really simple and easy.

    Reply

  15. I’m very partial to quiches. They are so versatile and an excellent dish for breakfast, lunch, or a light dinner. And you’re right! What a great way to sneak in some extra veggies. It looks so good I can’t believe it doesn’t have a crust. A great recipe when I’m trying to save on calories. I’m pinning.

    Reply

  19. I love the idea of adding Swiss chard to a quiche! My husband is also a bit picky about vegetables and greens, they have to be prepared a certain way for him to like them, haha! We used to grow Swiss chard in my mom’s garden when we were growing up and I remember eating it straight from the garden – I loved it!

    Reply

    • Thanks Sarah..!! I love Swiss Chard too! I do think that compared to other greens it does have a distinct flavor. I usually succeed in adding spinach and leeks without Ziv or Aadi asking what’s in? But when I add Swiss Chard.. they will always ask… what is that taste in there?

      Reply

  20. I love crustless quiches but I might try to figure out a substitution for the bread crumbs and flour so it would be completely gluten-free. It looks and sounds delicious though!

    Reply

    • Ah – I think you can omit the bread crumbs Amy.. that just helps by adding body and getting nice pretty slices.. I’m sure you could use almond flour or coconut flour for a gluten free version.

      Reply

  21. What a delicious way to spend breakfast. I think it would be delicious with the addition of spinach. Yum.

    Reply

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