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Veena Azmanov

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Crustless Swiss Chard Quiche – Three Easy Steps

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Healthy Crustless Swiss Chard Quiche in three easy steps

Quick no-curst or crustless quiches are the new trends these days. This simple, easy and effortless recipe for crustless swiss chard quiche is creamy, cheesy and super delicious made with cottage cheese, cheddar cheese that just melts in the mouth.  A perfect take with you quiche to bring as a guest or serve when entertaining at home.

This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.
Healthy Crustless Swiss Chard Quiche, Crustless quiches, swiss chard recipes, no-curst swiss chard quiche

One of my challenges with healthy eating in this family is greens. While the kids will munch on broccoli without any fuss somehow the greens need a bit of masking. That goes not just with the kids but Ziv too! Yup hubby can be a big baby when it comes to leaves. He has a mental allergy towards them. BUT, greens are a necessary evil for the body (that what mom used to say)

So the only way I approach it is to make it less obvious. Often they go in wraps, quiches, tortillas and of course soup!!

This quiche is so versatile and works great not just with Swiss chard. I’ve made it with a few other greens too! The best part? It’s simple, easy and effortless for me.

This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.
Swiss Chard, Crustless Quiche, No-Crust Quiche, Easy Swiss Chard Recipe

I refer to quiche as my three-step process that’s why I love it so much.

  • Step 1 – Prepare Swiss Chard mixture – this can be done in advance
    In fact, you can make this at the beginning of the week. Then prepare the quiche for dinner on the day you need it.
    If you have extra Swiss Chard lying around and have no time to use it – prepare this mix, cool it and throw it in the freezer.
  • Step II – Prepare Cheese Mixture – This gets done in two minutes because it’s simple as whisking them in a bowl.
  • Step III – Assemble and Bake!! Assembling takes 2 minutes and the quiche takes as little as 30 minutes to cook.
This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.
Swiss Chard, Crustless Quiche, No-Crust Quiche, Easy Swiss Chard Recipe, Healthy

Swiss Chard Quiche with Crust

Now, the whole idea of no crust is to make this quiche healthy but let’s face it the crust is always the best part about a quiche. Right? So, if I do make this for the rest of the family and friends I make with my no-fail Pate Sucree’ or Pie Crust.

So, if you choose to make this with a crust. You can use ready to roll pie dough or use my homemade pie crust recipe.

  • Prepare the pie crust pastry – chill and
  • Roll and line a quiche pan – Chill the pastry.
  • Preheat the oven at 190 C / 380 F
  • Dock the pastry and blind bake with baking beans for 15 minutes.
  • Remove the baking beans and let the crust cool.
  • Gently, pour the quiche mixture
  • Bake the quiche for 20 to 25 minutes until the top is lightly colored and the mixture looks sets.
  • If necessary tent the edges of the crust with foil or pie shield to pie tent to prevent it becoming too brown.
Is there anything better than Homemade Flaky Pie Crust? This simple, easy and effortless recipe with step by step progress pictures will teach you everything you need to know about making the best pie crust recipe at home. Tips and trouble shooting as well as how to get that perfect pie crust crimp. Once you get use to this perfect pie crust recipe you will never buy store brought again.
Homemade Pie Crust Recipe (Pâte Brisée) Pie Crust 101
Is there anything better than Homemade Flaky Pie Crust? This simple, easy and effortless recipe with step by step progress pictures will teach you everything you need to know about making the Best Pie Crust know as pâté en croûte in French at home. Tips and troubleshooting as well as how to get that perfect pie crust crimp. Once you get use to this perfect pie crust recipe you will never buy store brought again.

Let’s talk ingredients and substitutes (Save/Pin)

  • Swiss Chard  – I’ve used only Swiss chard in this recipe but if you prefer you can make a combination of spinach and Swiss chard. You can even use all spinach or a combination of your favorites like leeks.
  • Cottage Cheese – I like using cottage cheese as it adds more body to the mixture and of course is more healthy compared to cream for a weekday dinner. But by all means, if you prefer the richness of cream go ahead and substitute the cottage cheese with half the amount of cream (in this case 1/2 cup)
  • Cheese – I’ve used a combination of Cheddar, Gouda and a hint of Parmesan. Gouda and Parmesan are a bit stronger in flavor so they do a great job of emphasizing the cheese flavor without adding too much. Cheddar is a class of its own and one I have on hand all the time. It works great with quiches and pies because the flavor is always perfect.
  • Milk – I have substituted the milk with Coconut milk and it’s yum.. with a coconut flavor of course. I know a friend who uses Almond milk in all her quiche instead of milk but I have not tried that yet.
This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.
Swiss Chard, Crustless Quiche, No-Crust Quiche, Easy Swiss Chard Recipe

Useful Tips and Tools

  • A Colander works great to drain all the moisture out from the Swiss Chard
  • A Chopping board and knife to chop the Swiss chard finely
  • A Saute Pan to saute the veggies
  • I like using a Spatula in the kitchen but wooden spoons works just as well
  • This is a standard 9-inch Pie Pan
  • Place the Quice on a baking tray before placing it in the Oven in case of spillage
This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.
Swiss Chard, Crustless Quiche, No-Crust Quiche, Easy Swiss Chard Recipe

How to make a Crustless Swiss Chard Quiche (Save/Pin)

Method

  • Preheat the oven to 170C/340F
  • Spray a 9-inch pie pan with cooking spray and sprinkle with breadcrumbs
  • Twirl the pan so the breadcrumbs are evenly distributed. Shake off any excess.

Prepare Swiss Chard Mixture

  • Clean, wash and pat dry the Swiss Chard.
  • Remove the stalks and chop them small – similar to the onions.
  • Roll up the leaves and chop them roughly so they are not too large.
  • In a deep saute pan – add olive oil
  • Saute the chopped onions, stalks and garlic for a minute or two until onions are translucent.
  • Add the leaves and let cook on medium-high for about 6 minutes
  • Make sure you do not have too much liquid in the pan. If you do crank up the heat and let it dry out.
  • Set aside – keep warm. (this can be done a day ahead and kept in the fridge)

Prepare Cheese mixture

  • Break eggs in a bowl. Whisk well.
  • Add cottage cheese, flour, and milk – whisk well.
  • Season with  salt and pepper
  • Lastly, add the Parmesan Cheese.
  • Set aside.

Assemble & Bake

  • Spread the cooked Swiss Chard in the bottom of the pie pan (coated with breadcrumbs)
  • Pour the cheese mixture evenly over the greens
  • Use a fork to help the mixture flow into the greens
  • Sprinkle the grated cheese
  • Grate with fresh nutmeg
  • Bake in a preheated oven at 170 C / 340 F for about 30 minutes.
  • The top should look set – the middle with a slight jiggle which sets as it cools.

Serve

  • Let the quiche rest for at least 20 minutes before you cut.
  • This will help cool and you will have pretty slices.

Frequently asked questions

Can I use other greens for this Swiss Chard Quiche?

Absolutely, try spinach, collard greens. Both work beautifully with this recipe.

Can I make this with a crust instead of crustless quiche?

Yes, You can use store-bought Pie-dough/pâte brisée. Just roll store-bought pie crust or use my homemade pie crust recipe.
Dock it, chill it and blind-bake.
I have given you detailed instructions above with baking times too.

Can I add cream to this Swiss Chard Quiche?

You can substitute the cottage cheese with fresh cream for a richer custard base.

What other cheese can I use for this Quiche?

Any cheese you enjoy will work great with this recipe. I like to use a sharp Swiss cheese for my quiches but I am a huge fan of goat cheese so often I will switch to using all goat cheese. Gruyere, Emmantle, a little Parmesan and even a little sprinkle of feta is wonderful. A mix of cheese works well to blend the flavors so none are overpowering.

Should I serve the quiche hot or cold?

I usually serve all my quiches warm because I don’t like fridge-cold quiche. Oven-hot quiche won’t make impressive wedges either.
As a guide, I let the quiche cool for a good half hour before serving. The egg mixture cools just enough so it cuts into beautiful and impressive servings.

Can I reheat the quiche?

You can store any leftover quiche wrapped will in the fridge. You can heat it in the microwave for up to a minute or until warm.
Frozen quiche can be baked in the oven from frozen for about 20 minutes at 170 F or 350 F

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Swiss Chard Pie Crust, Quiche in Three Easy Steps
Swiss Chard, Crustless Quiche, Easy Quiche, Homemade Recipe,
An image optimized for social sharing for this crustless Swiss chard quiche or no-crust quiche using amazing Swiss chard

Healthy Crustless Swiss Chard Quiche in Three Easy Steps

Author: Veena Azmanov
4.99 from 51 votes
Print Pin Rate
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Calories: 142kcal
$5
Adjust Servings Here: 10 Servings

Description

Quick no-curst or crustless quiches are the new trends these days. This simple, easy and effortless recipe for crustless swiss chard quiche is creamy, cheesy and super delicious made with cottage cheese, cheddar cheese that just melts in the mouth.  A perfect take with you quiche to bring as a guest or serve when entertaining at home. 

Ingredients

For the Swiss Chard mixture

  • 6 cups (0.48 lb) Swiss chard chopped
  • 1 tbsp (1 tbsp) Olive oil
  • 1/2 cup (1/2 cup) Onion chopped 
  • 1/2 tsp (1/2 tsp) Garlic minced
  • 1/2 tsp (1/2 tsp) Salt
  • 1/2 tsp (1/2 tsp) Pepper

For the Cheese mixture

  • 3 (3 ) Eggs
  • 2 tbsp (2 tbsp) All-purpose flour or almond flour
  • 1 cup (1 cup) Cottage cheese
  • 1 cup (8.61 oz) Milk or almond milk/coconut milk work too
  • 3 tbsp (3 tbsp) Parmesan grated 
  • 1/2 tsp (1/2 tsp) Salt
  • 1/2 tsp (1/2 tsp) Pepper

Topping

  • 1 cup (1 cup) Grated cheese Swiss, Cheddar, Monterey Jack
  • 2 tbsp (2 tbsp) Dry breadcrumbs
  • 1/4 tsp (1/4 tsp) Grated nutmeg
ADJUST SERVINGS HERE – 10 Servings

Instructions

  • Preheat the oven to 170C/340F 
  • Spray a 9-inch pie pan with cooking spray and sprinkle with breadcrumbs
  • Twirl the pan so the breadcrumbs are evenly distributed. Shake off any excess. 

Prepare Swiss Chard Mixture

  • Clean, wash and pat dry the Swiss Chard.
  • Remove the stalks and chop them small – similar to the onions.
  • Roll up the leaves and chop them roughly so they are not too large.
  • In a deep saute pan – add olive oil
  • Saute the chopped onions, stalks and garlic for a minute or two until onions are translucent.
  • Add the leaves and let cook on medium high for about 6 minutes
  • Make sure you do not have too much liquid in the pan. If you do crank up the heat and let it dry out.
  • Set aside – keep warm. (this can be done a day ahead and kept in the fridge)

Prepare Cheese mixture

  • Break eggs in a bowl. Whisk well.
  • Add cottage cheese, flour, and milk – whisk well.
  • Season with  salt and pepper
  • Lastly, add the Parmesan Cheese.
  • Set aside. 

Assemble & Bake

  • Spread the cooked Swiss Chard in the bottom of the pie pan (coated with breadcrumbs)
  • Pour the cheese mixture evenly over the greens
  • Use a fork to help the mixture flow into the greens 
  • Sprinkle the grated cheese
  • Grate with fresh nutmeg  
  • Bake in a preheated oven at 170 C / 340 F for about 30 minutes.
  • The top should look set – the middle with a slight jiggle which sets as it cools.

Serve

  • Let the quiche rest for at least 20 minutes before you cut.
  • This will help cool and you will have pretty slices.

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Equipment

9″ quiche pan
Cutting boards
Kitchen Knife
Mixing Bowl
Meas Cups and Spoons
Measuring Spoons
Spatula
Baking Tray
Oven
Nutrition Information
Nutrition Facts
Healthy Crustless Swiss Chard Quiche in Three Easy Steps
Amount Per Serving
Calories 142 Calories from Fat 76
% Daily Value*
Fat 8.4g13%
Saturated Fat 4g20%
Trans Fat 0g
Polyunsaturated Fat 4.4g
Monounsaturated Fat 0g
Cholesterol 74mg25%
Sodium 441mg18%
Potassium 0mg0%
Carbohydrates 7.8g3%
Fiber 0.9g4%
Sugar 2.8g3%
Protein 9.2g18%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

Keywords – Crustless Swiss Chard Quiche, Swiss Chard Quiche
Did you make this recipe? I’d love to hear about itMention @veenaazmanov or #tag on Instagram #veenaazmanov

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Author – Veena Azmanov

Veena Azmanov

Veena is the author of three blogs – Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.
She writes about cooking, baking, desserts, and cake decorating. Being a professional cake decorator and food blogger for over ten years she has been featured in many online magazines and publications around the world. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook.

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Reader Interactions

Comments

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  1. Bill

    Very much enjoyed his dish. I used a little gruyere with a white sharp cheddar and Parmesan and it punched it up nicely. 1 tsp of grated nutmeg sounded like it might overpower the dish, so I cut it back to about a third of a tsp and was very happy. Thanks for giving me an idea on how to use all that fresh chard in my garden!

    Reply

    • Veena Azmanov

      Thank you, Bill, So happy you enjoyed this recipe so much. I do love Gruyere too. Sounds delicious. Thanks for coming back to write this feedback. love hearing from those who try my recipes

      Reply

  2. Hannah

    Made this last week and OMG even the kids ate it. It really does work with my kids. Such an easy recipe. Thanks for sharing Veena.

    Reply

    • Veena Azmanov

      Thank you, Hannah. So happy you had success with this recipe and the kids enjoyed it too. Thanks for coming back to write this comment. Appreciate feedback. Have a great day.

      Reply

  3. Millie

    I made this gluten-free using 1 Tbsp of Bob’s Red Mill 1-1 GF Baking Flour in the egg mixture, and I sprinkled GF cornmeal in my pan. Came out great! (I was wondering about the flour, as “2 Tbsp flour” is in the ingredients list but I didn’t see it mentioned in the directions, so I went with 1 Tbsp.)

    Reply

    • Veena Azmanov

      Hey Millie. Glad to hear gluten-free flour and cornmeal worked as well. Will be helpful to those who want a gluten-free option. Yes, the flour does need to be added with the cheese. Helps it set so it cuts decent slices or it’s too soft.

      Reply

  4. Claudia Lamascolo

    I have yet to try swiss chard and loves greens. I will have to check this out. I always use escarole I may have found a new favorite right here! Thanks!

    Reply

    • Veena Azmanov

      Thank you Claudia. you must try Swiss chard it’s really delicious.

      Reply

  5. Emily

    I love making quiche in the summer it’s great for taking on picnics. Definitely trying this recipe this year!

    Reply

    • Veena Azmanov

      I love quiche in summer and it’s definitely something to take with me when I get invited..

      Reply

  6. Amy | The Cook Report

    What a delicious sounding quiche! I love that flavour combo 🙂

    Reply

    • Veena Azmanov

      Thank you Amy

      Reply

  7. Amy Treasure

    It looks so good! My kids would love that it’s crustless, I’m going to try it

    Reply

    • Veena Azmanov

      Thanks Amy. I love crustless too!

      Reply

  8. Tiffany

    I am always looking for unique ways to use swiss chard. This looks phenomenal!!

    Reply

    • Veena Azmanov

      Thank you Tiffany. You will love this.

      Reply

  9. Jill

    I love using cottage cheese with egg dishes too – so delicious! I’ll have to try swiss chard. My husband refuses to eat anything with cooked spinach – I cant even hide it! But he’ll eat fresh spinach in salads – so weird, LOL!

    Reply

    • Veena Azmanov

      Absolutely Jill – cottage cheese in quiches and such dishes are so perfect.

      Reply

  10. Savita

    Crust-less quiche sounds great idea. Healthy plus great breakfast. Good share.

    Reply

    • Veena Azmanov

      Thank you Savita.

      Reply

  11. Janette | Culinary Ginger

    I’m loving the addition of the Swiss chard and healthy means I can have a larger piece.

    Reply

    • Veena Azmanov

      Thank you Jenette

      Reply

  12. [email protected]

    I love making quiche and this sounds really easy. I’ve never tried it with Swiss chard but going give it a try.

    Reply

    • Veena Azmanov

      It really is very easy Stephanie

      Reply

  13. Dannii

    I love a crustless quiche for a low carb option. Great idea to add Swiss chars to it.

    Reply

    • Veena Azmanov

      Thank you Dannii. I hope you try this.

      Reply

  14. Ellen

    There are so many things to love about the quiche! Like the fact it’s crustless, can be made in stages and saves some calories!

    Reply

    • Veena Azmanov

      Thank you Ellen. Yes we love crustless quiches too

      Reply

  15. Kenny

    Just made this last week and it was really tasty. Made it for some family guest and they could not believe it was swiss chard. Thank you for such a delicious and healthy recipe. Was really simple and easy.

    Reply

    • Veena Azmanov

      Thank you Kenny. Happy to hear that you enjoyed this recipe. Thanks for coming back to write this feedback. Appreciate it very much.

      Reply

  16. Marisa Franca @ All Our Way

    I’m very partial to quiches. They are so versatile and an excellent dish for breakfast, lunch, or a light dinner. And you’re right! What a great way to sneak in some extra veggies. It looks so good I can’t believe it doesn’t have a crust. A great recipe when I’m trying to save on calories. I’m pinning.

    Reply

    • Veena Azmanov

      Thanks Marisa. Absolutely a great way to add some extra veggies. I love crustless cause let’s face it though I love crust my waist hates it.

      Reply

  17. Melissa

    Looks delicious! We are big fans of greens and cheese with eggs!

    Reply

    • Veena Azmanov

      Yeah I know what you mean. My kids gobble quiche so I tend to add the good stuff in there. Thanks

      Reply

  18. Gloria @ Homemade & Yummy

    Quiches are great for brunch, or dinner with a salad. Kale is perfect, and I love the “no curst” version. Makes for a healthier version of a classic dish.

    Reply

    • Veena Azmanov

      Yup.. love Kale too! I love crustless makes my work a little less minus the calories

      Reply

  19. Raia

    I’d never thought of adding cottage cheese to quiche! It sounds like a delicious addition, and your quiche is gorgeous. 🙂

    Reply

    • Veena Azmanov

      I like adding cottage cheese Raia… it’s thick so I do not need to add more egg to balance the milk lol

      Reply

  20. Sarah @ The Fit Cookie

    I love the idea of adding Swiss chard to a quiche! My husband is also a bit picky about vegetables and greens, they have to be prepared a certain way for him to like them, haha! We used to grow Swiss chard in my mom’s garden when we were growing up and I remember eating it straight from the garden – I loved it!

    Reply

    • Veena Azmanov

      Thanks Sarah..!! I love Swiss Chard too! I do think that compared to other greens it does have a distinct flavor. I usually succeed in adding spinach and leeks without Ziv or Aadi asking what’s in? But when I add Swiss Chard.. they will always ask… what is that taste in there?

      Reply

  21. Amy

    I love crustless quiches but I might try to figure out a substitution for the bread crumbs and flour so it would be completely gluten-free. It looks and sounds delicious though!

    Reply

    • Veena Azmanov

      Ah – I think you can omit the bread crumbs Amy.. that just helps by adding body and getting nice pretty slices.. I’m sure you could use almond flour or coconut flour for a gluten free version.

      Reply

  22. Ali @ Home and Plate

    What a delicious way to spend breakfast. I think it would be delicious with the addition of spinach. Yum.

    Reply

    • Veena Azmanov

      Yes it would definitely work great with spinach too!

      Reply

  23. Platter Talk

    Your recipe goes perfectly with my declaration to cut down on carbs and up my greens, in the most delicious way!

    Reply

    • Veena Azmanov

      SO glad to hear that Dan.. I too have decided to up the greens this year..

      Reply

  24. Igor @ Cooking The Globe

    Wow, this quiche looks amazing. And it requires only 40 minutes to get ready! Thanks for the recipe!

    Reply

    • Veena Azmanov

      You are very welcome Igor. yes it’s really quick

      Reply
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