Hummus without Tahini (Better than Store Bought)

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This hummus without tahini is a lighter, healthier twist on the classic dip. Made with canned chickpeas, Greek yogurt, lemon juice, garlic, and olive oil, it comes together in just 5 minutes with no fancy ingredients or equipment.

It’s smooth, creamy, and packed with flavor—perfect as a healthy dip or sandwich spread.

Hummus in a plate with olive oil. — Is Hummus Healthy- Homemade Recipe, Healthy Hummus Recipe

I’ll be honest—this isn’t the hummus I make all the time. My go-to is usually the classic version with tahini. But every now and then—when I’m trying to be a little healthier, or when I realize I’ve run out of tahini (again!)—this version saves the day.

It’s lighter, made with Greek yogurt instead of sesame paste, and still creamy and satisfying. And when I do make it, I remember why I like it: it’s fast, fuss-free, and doesn’t leave you feeling weighed down. Especially good when you just want a quick dip or something light on the table.

Why you’ll love this recipe?

Lighter and healthier – Less fat and fewer calories than tahini-based hummus
Quick and easy – Ready in 5 minutes, no fancy ingredients
Creamy and protein-packed – Thanks to Greek yogurt
Customizable – Add more garlic, cumin, or lemon to your taste

A plate of hummus. — Hummus Recipe. Homemade from Scratch.

Ingredients and substitutes

Canned chickpeas – One 15 oz (425g) can, drained. You can also use 1½ cups cooked chickpeas.
Greek yogurt – I use full-fat for creaminess, but you can also use low-fat or nonfat if preferred.
Garlic – Fresh cloves give the best flavor.
Lemon juice – Freshly squeezed is best.
Olive oil – Optional, but adds richness and helps with blending.
Ground cumin – Adds warmth. You can also skip or replace with paprika or sumac.
Salt and pepper – Adjust to taste
Cold water – Helps loosen the hummus and make it smoother

A person eating from a plate of hummus on a table. — Hummus Recipe. Homemade from Scratch

Step-by-step: Healthy hummus without tahini

Blend lemon + garlic – Add garlic and lemon juice to a food processor. Blend briefly and let sit for 1–2 minutes to mellow the garlic.

Progress pictures making homemade hummus. — Is Hummus Healthy- Homemade Recipe

Add yogurt + seasonings – Add Greek yogurt, cumin, salt, and pepper. Blend to combine.
Add chickpeas – Toss in the drained chickpeas and olive oil. Blend until smooth.

Progress pictures how to serve olive oil. — Is Hummus Healthy- Homemade Recipe

Adjust texture – Add cold water (1 tbsp at a time) until smooth and creamy.
Taste and tweak – Adjust lemon, salt, or garlic to your liking.

How to Serve Yogurt Hummus

This healthy hummus is perfect for:

Dipping with pita bread, crackers, or veggie sticks
Spreading on wraps and sandwiches
Serving alongside crispy falafel, Israeli salad, or shakshuka
Topping with olive oil, paprika, chopped parsley, or even roasted chickpeas for crunch

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Frequently asked questions

How long will this hummus keep? Can I freeze this hummus without tahini?

Store in an airtight container in the fridge for 4–5 days. Yes, freeze in small portions for up to 2 months. Stir well after thawing.

Is hummus without tahini still hummus?

Yes! Tahini adds flavor and richness, but this version is just as delicious—especially for those avoiding sesame or looking for a lighter dip.

Can I make this vegan?

Swap Greek yogurt for a plant-based alternative like coconut or soy yogurt.

How do you store hummus? Do you reheat hummus?

Hummus must be stored in the fridge. It gets thicker over time, but there is no need to reheat it. Just leave it on the counter to come to room temperature. Then, give it a good stir with a spoon to loosen the texture. If necessary, add a tablespoon or two of warm water to loosen it up.

Veena Azmanov