Hummus without Tahini
Calories: 13
Adjust Servings Here: 4 servings
Description
Make creamy hummus without tahini in 5 minutes! This healthy hummus recipe uses Greek yogurt instead of sesame for a lighter, protein-packed dip.
Ingredients
- 15 oz (425 g) Can of chickpeas, drained
- 1 large Garlic clove sliced
- 2 tbsp Lemon juice
- 2 tbsp Olive oil for garnish
- ½ cup (100 g) Greek yogurt
- ¼ tsp Ground cumin optional
- ½ tsp Salt
- ¼ tsp White pepper
- 2 - 4 tbsp Cold water
- ¼ tsp Paprika for garnish
- ¼ tsp Zaatar spice for garnish
Instructions
- Blend lemon + garlic – Add garlic and lemon juice to a food processor. Blend briefly and let sit for 1–2 minutes to mellow the garlic.1 large Garlic clove, 2 tbsp Lemon juice
- Add yogurt + seasonings – Add Greek yogurt, cumin, salt, and pepper. Blend to combine.½ tsp Salt, ¼ tsp White pepper, ½ cup Greek yogurt, ¼ tsp Ground cumin
- Add chickpeas – Toss in the drained chickpeas and olive oil. Blend until smooth.15 oz Can of chickpeas, drained , 2 tbsp Olive oil
- Adjust texture – Add cold water (1 tbsp at a time) until smooth and creamy.2 - 4 tbsp Cold water
- Taste and tweak – Adjust lemon, salt, or garlic to your liking. Serve on a platter garnished with olive oil, paprika, and zaatar.¼ tsp Paprika, ¼ tsp Zaatar spice
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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