How to make Cauliflower Rice - Three Methods

Cauliflower rice is a great way to eat more veggies. While you can buy it pre-made it is simple and easy to make it yourself. Today, I share two methods to make this raw rice and three methods to cook this rice in less than 10 minutes.

Table of Content

• Make cauliflower rice - 2 methods
• Three ways to cook cauliflower rice
• Frequently asked questions
• You may also like
• Printable Recipe
• Join the conversation

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Are you hooked on cauliflower rice yet? It is so versatile! You can use it to make a pizza crust and even as a tart base. How cool is that? Well, the most common use of it is as a substitute for steamed rice. I often replace my rice, couscous, or pasta with cauliflower rice. Have you tried cauliflower rice with chicken curry? Have you ever make a cauliflower rice pilaf? Try my Mustard Dill Cauliflower Rice or turmeric cauliflower rice.

Unfortunately, I do not find cauliflower rice in the supermarket. I have to make my own from scratch. The best part? It's super simple, it's unbelievably cheaper and it's fresh!! Nothing beats anything fresh and homemade. Does it?

Cauliflower and stomach gas

Yeah I know it's a sensitive topic but has to be said. Cauliflower, broccoli, Brussels sprouts are a Cruciferous variety of vegetables that can cause uncomfortable stomach gases or flatulence leading to uncomfortable bloating, and sometimes severe stomach pain too. You can read more about it here. I want to share with you what my mom taught me.

My mom always cooked these veggies with herbs and spices which she claimed helped with these issues. I cannot scientifically prove this to you but I have followed my mom's advice over the years and I must say my family has fewer issues.

Mom would say - add any two or three of these with your cruciferous veggies (even legumes and pulses) and it will help - cumin seeds, carom seeds, anise seeds, fennel, cilantro, mint, dill, mustard, cardamon seeds, garlic, ginger, onion, lemon juice.

The other important ingredient that my mom (most Indian households) always use is asafoetida. It's a gum from the fennel with a really terrible smell but very effective in helping with gas.  I remember when my neighbor was nursing her baby and she was suffering from severe gas, my grandmother would give her ¼ teaspoon of asafoetida in warm water. Apparently, it was very effective.

Make cauliflower rice - 2 methods

First, buy yourself a good large cauliflower. Find one that is bright and fresh with not much trimming needed. Roughly rinse the cauliflower then shake off any excess moisture that may have gone between the florets.  As shown in the video - remove all the greens by removing the stem off first.

Method 1 - Food-processor

• Separate the florets or roughly chop them with a knife. Place in a food processor. Pulse or blitz in short bursts until it is reduced to rice grains consistency.

Method 2 - With a box grater

• Use a box grater and grate the large pieces using the large side of the grater until you have rice gain consistency.

Notes

• Drain the cauliflower and remove all moisture before you pulse or grate
• Use a pulse/ blitz action in small bursts not a continuous motion on the food processor.
• Once most of the cauliflower has reached rice consistency - remove any large pieces out rather than continue to pulse. This will prevent too much moisture and soggy cauliflower rice.
• If using a grater keep the cauliflower pieces large to protect your fingers. The small pieces are better put aside for other users to prevent your fingers from getting hurt.
• Make a large batch of rice but cook in smaller batches for best results.
• You can keep this uncooked rice in the fridge for a few days (almost a week) and it will stay fresh.

This is raw cauliflower rice but as you can see -not too pasty - you want it grainy. That will give you fluffy not soggy or mushy cauliflower rice.

Three ways to cook cauliflower rice

I - Microwave 

• This is my absolute favorite method. It's simple, easy, and effortless.
• Place the cauliflower rice in a microwave-safe bowl. Do not cover it.
• Cook on high for three minutes. Remove and fluff with a fork.
• Taste, check for doneness. If necessary cook for one or two minutes more. Fluff again. Serve.

II - Saute or stir-fry

• This is my second favorite method because this lets me add so much more flavor to the rice. Sauteing adds a nice nutty caramelized flavor to the rice. 
• In a saute pan, add one tablespoon of oil and the cauliflower rice. 
• Cook on medium-high stirring often for about five minutes or until cooked. Serve.

III - Roasting

• This is a great way to make a light and fluffy cauliflower rice because it dries off all the moisture.
• Add a sprinkle of oil and spread the cauliflower rice in a thin layer on a baking tray. Place in a hot oven at 200 C / 400 F for about 12 to 15 mins.
• Make sure to toss it around once or twice in between cooking times. Enjoy!

Frequently asked questions

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Printable Recipe