Quick and Easy Cilantro Baked Fish

Quick and Easy Cilantro Baked Fish

If you looking for something light and flavorful this quick and easy cilantro baked fish is a perfect choice. It take two minutes to blend the ingredients and 15 minutes to bake in the oven. While the fish is baking chop some veggies or make a mash potato and you got your self a full meal.

Quick and Easy Cilantro Baked Fish

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Family Traditions.

In my home Sunday afternoon is Fish lunch. Why? It’s the first day of the week here. Friday and Saturday is the weekend which means that Friday dinner is a big meal. I cook a little more elaborately then I do during the weekends. If I have a cake it’s usually done by Friday morning.

And usually Thursday afternoon is Hummus. Apart from the fact that it’s a busy cake day for me – most peopel celebrate her on Thursday, Friday Saturday. So Thursday is mostly the busiest weekday for me.

So every Sunday afternoon lunch is usually Fish and I will serve it with either mashed potatoes, spiced Indian potatoes or oven crisp chips, or even my oven baked wedges .

Cilantro Baked Fish

Fish – fresh or frozen

Now I mot often use frozen fish because it the most affordable for me. But if you get fresh fish please go ahead and using it. You can use any fish you like for this recipe, seabass, tilapia, haddock or grouper.

Tip for choosing frozen fish

• The best way to buy frozen fish is to buy the ones that are individually vacuum packed. They are well preserved that way.
• The ones you buy in bulk that come ten or more in one bag. The best way to tell if they are good is; they should not be stuck together.
• Most fish are individually frozen before they are put together in one bag. If they are stuck together means they have been under less frozen temperatures and then refrozen. Which is not something you want. Choose a different batch.

Video Recipe – Cilantro Baked Fish

Here’s the best part. I did shoot the video for you but this recipe is so easy and simple that you honestly won’t need more than one view. Guess how long the video is? Less than 3 minutes. Now do you believe how simple this is to make?

Recipe – Quick and Easy Cilantro Baked Fish

3 fish fillet (see not above)
5 springs of cilantro
2 clove of garlic
2 thin slices of ginger
Salt and Pepper to taste.
3 tbsp Olive Oil
3 slices of lemon (1/2 lemon )

Method:

• Thaw, clean and pat dry the fish.
• Preheat oven at 160 C/ 320 F
• Blend the cilantro, garlic, ginger and one tbsp oil into a food processor or blender
• Line the baking pan with foil for easy clean up.
• Spread some oil on the foil to avoid sticking.
• Season both sides of the fish with salt and pepper.
• Place fish on the oil baking tray skin side down.
• Spread the cilantro marinade over the fish fillets
• Place the slices of lemon
• Bake in the oven for 15 minutes on the middle rack.
• when the flesh is white instead of opaque the fish is cooked.
• Enjoy !

Quick and Easy Cilantro Baked Fish

Here is my video on You Tube.. for those of you that cannot watch the above.
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Recipe Card to Print – Baked Cilantro Fish

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Quick and Easy Cilantro Baked Fish

Prep 5 mins

Cook 15 mins

Total 20 mins

Author Veena Azmanov -

Yield 3 fish fillet

If you looking for something light and flavorful this quick and easy cilantro baked fish is a perfect choice. It take two minutes to blend the ingredients and 15 minutes to bake in the oven.

Ingredients

• 3 fish fillet (see not above)
• 5 sprigs of cilantro
• 2 clove of garlic
• 2 thin slices of ginger
• Salt and Pepper to taste.
• 3 tbsp Olive Oil
• 3 slices of lemon (1/2 lemon )

Instructions

1. Thaw, clean and pat dry the fish.
2. Preheat oven at 160 C/ 320 F
3. Blend the cilantro, garlic, ginger and one tbsp oil into a food processor or blender
4. Line the baking pan with foil for easy clean up.
5. Spread some oil on the foil to avoid sticking.
6. Season both sides of the fish with salt and pepper.
7. Place fish on the oil baking tray skin side down.
8. Spread the cilantro marinade over the fish fillets
9. Place the slices of lemon
10. Bake in the oven for 15 minutes on the middle rack.
11. when the flesh is white instead of opaque the fish is cooked.
12. Enjoy !

Courses Entree

Cuisine Indian

Nutrition Facts

Serving Size 109 g

Amount Per Serving
Calories 243
% Daily Value
Total Fat 18.8 g		29%
	Saturated Fat 2.8 g	14%
	Unsaturated Fat 16 g
Cholesterol 46 mg		15%
Sodium 56 mg		2%
Total Carbohydrates 1.7 g		1%
	Dietary Fiber 0.4 g	2%
	Sugars 0.3 g
Protein 16.7 g		33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The pomegranates is just for color contrast lol.. I love how it looks.

Quick and Easy Cilantro Baked Fish

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