Salmon Sushi Cups (Muffin Pan)
Try these salmon sushi cups for a fun twist on traditional sushi! Marinated salmon, sushi rice, and nori are baked perfectly in a muffin pan and topped with a creamy, spicy sauce. These baked salmon rice muffins are easy to make and flavorful, perfect for appetizers or a unique main dish. They will be your new favorite sushi recipe!

Salmon sushi is a beloved dish known for its fresh, delicate flavors and elegant presentation. It’s a staple in Japanese cuisine, loved for its simplicity and the way it showcases the natural taste of high-quality salmon. However, traditional sushi can be time-consuming to prepare, especially when rolled by hand.
Enter salmon sushi cups—a delightful and innovative twist on the classic dish. These sushi cups are easier to make and also perfect for serving as appetizers at parties or gatherings. By baking marinated salmon atop sushi rice in muffin pans, you get all the rich flavors of sushi in a convenient, bite-sized form. Garnished with a spicy, creamy sauce and vibrant toppings, these sushi cups are as visually stunning as they are delicious. They’re the ideal fusion of tradition and creativity, making them a standout addition to any menu.
Why is this the best recipe?
- Perfect Balance of Flavors: The marinated salmon combines the tanginess of rice vinegar, the sweetness of mirin, and the umami of soy sauce, creating a harmonious and flavorful bite in every cup.
- Convenient and Easy to Make: This recipe simplifies sushi-making by using a muffin pan, making it accessible even for those who may find rolling sushi challenging. It’s a fun, mess-free method that delivers impressive results.
- Versatile and Customizable: This recipe allows you to easily customize the toppings and sauce to suit your preferences. Whether you like it spicy with extra sriracha or prefer a milder flavor, you can make it your own.
- Impressive Presentation: The individual sushi cups are visually appealing, with their colorful garnishes and neat presentation. They’re perfect for entertaining or serving at a party, making you look like a pro chef without much effort.

Ingredients and Substitutes
- Fresh Salmon: Provides a rich, tender texture and delicate flavor. Sushi-grade tuna, cooked shrimp, or scallops are great substitutes, too.
- Rice Vinegar: Adds a mild tanginess to the marinade, balancing the flavors. You can also use apple cider vinegar or white wine vinegar with a pinch of sugar.
- Mirin: Adds sweetness and depth to the marinade. You can also use a mix of rice vinegar with a bit of sugar or a splash of white wine with a pinch of sugar.
- Soy Sauce: Contributes umami and saltiness to the marinade. You can also use tamari (for a gluten-free option) or coconut aminos.
- Garlic and Onion Powder: Enhance the savory flavor of the salmon. You can also use fresh minced garlic and onion or shallot powder for a slightly different flavor profile.
- Sushi Rice: Provides the perfect sticky texture to hold the sushi cups together. You can also use short-grain rice or arborio rice, though the texture may vary slightly.
- Nori (Seaweed): Adds a briny flavor and helps hold the sushi cups together. Omit or use thin cucumber slices for a different texture.
- Mayonnaise: Forms the base of the sushi sauce, adding creaminess. You can also use Greek yogurt or sour cream for a tangier version.
- Sriracha: Brings heat and spice to the sushi sauce. You can also use hot sauce or chili paste, adjusted to taste.
- Tomato Sauce (Ketchup): Adds a touch of sweetness to the sushi sauce. You can also use tomato paste with a bit of sugar or a mild barbecue sauce for a smokier flavor.

Step-by-step: Sushi Cups – Baked Salmon Rice Muffins
- Marinate the Salmon: In a bowl, mix rice vinegar, mirin, soy sauce, garlic powder, onion powder, salt, and pepper. Add the diced salmon to the marinade and mix until well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to develop.
- Prepare the Muffin Pan: Preheat your oven to 375°F (190°C). Lightly grease a muffin pan with cooking spray or oil. Place a square of nori (seaweed) in each muffin cup, pressing it down gently to create a base for the sushi rice.
- Assemble the Sushi Cups: Spoon a generous amount of cooked sushi rice into each nori-lined muffin cup, pressing it down to form a compact layer. Top the rice with the marinated salmon, ensuring each cup has an even amount of salmon.

- Bake: Place the muffin pan in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and slightly caramelized on top.
- Make the Sushi Sauce: In a small bowl, mix the mayonnaise, tomato sauce, and sriracha together. Adjust the spiciness by adding more or less sriracha according to your taste.
- Serve and Garnish: Once the salmon sushi cups are baked, remove them from the oven and allow them to cool slightly. Drizzle each cup with the prepared sushi sauce. Garnish with slices of red chili, ginger, and strips of seaweed.
- Serve warm or at room temperature as an appetizer or a main dish.


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Frequently asked questions
If you don’t have a muffin pan, you can shape the sushi cups using small ramekins or cupcake liners. Just be sure to adjust the cooking time accordingly.
Yes, to make it gluten-free, ensure that you use gluten-free soy sauce or tamari instead of regular soy sauce. Also, double-check that any other ingredients you use are gluten-free.
In addition to the sushi sauce made with mayo, tomato sauce, and sriracha, you can also serve these cups with soy sauce, ponzu, or a spicy mayo dip. A drizzle of wasabi sauce or a sprinkle of sesame seeds can add an extra layer of flavor.
Yes! You can substitute the salmon with vegetables like avocado, cucumber, or marinated tofu. The process remains the same—just bake the cups until the rice is slightly crispy, and the toppings are heated through.

Salmon Sushi Cups
Try these Salmon sushi cups for a fun twist on traditional sushi! Marinated salmon, sushi rice, and nori are baked perfectly in a muffin pan and topped with a creamy, spicy sauce. These baked salmon rice muffins are easy to make and flavorful, perfect for appetizers or a unique main dish. They will be your new favorite sushi recipe!
Video
Ingredients
- 200 g (200 g) Fresh salmon diced
- 1 tbsp rice vinegar
- 1 tbsp mirin
- 1 tbsp soy sauce
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp Salt and pepper to taste
- ¼ tsp Black pepper powder
- 2 cups (350 g) Cooked sushi rice
- 4-6 sheets Nori (seaweed) cut into squares to fit the muffin pan
- Cooking spray or oil for greasing muffin pan
- ¼ cup (60 g) Mayonnaise
- 1 tbsp Tomato sauce (ketchup)
- 1 tbsp Sriracha (adjust to taste)
- Red chili slices
- Ginger slices
- Seaweed strips
Method
- Marinate the Salmon: In a bowl, mix rice vinegar, mirin, soy sauce, garlic powder, onion powder, salt, and pepper. Add the diced salmon to the marinade and mix until well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to develop.200 g Fresh salmon, 1 tbsp rice vinegar, 1 tbsp mirin, 1 tbsp soy sauce, ½ tsp garlic powder, ½ tsp onion powder, ¼ tsp Salt and pepper to taste, ¼ tsp Black pepper powder
- Prepare the Muffin Pan: Preheat your oven to 375°F (190°C). Lightly grease a muffin pan with cooking spray or oil. Place a square of nori (seaweed) in each muffin cup, pressing it down gently to create a base for the sushi rice.4-6 sheets Nori (seaweed), Cooking spray or oil for greasing muffin pan
- Assemble the Sushi Cups: Spoon a generous amount of cooked sushi rice into each nori-lined muffin cup, pressing it down to form a compact layer. Top the rice with the marinated salmon, ensuring each cup has an even amount of salmon.2 cups Cooked sushi rice
- Bake: Place the muffin pan in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and slightly caramelized on top.
- Make the Sushi Sauce: In a small bowl, mix the mayonnaise, tomato sauce, and sriracha. Adjust the spiciness by adding more or less sriracha according to your taste.¼ cup Mayonnaise, 1 tbsp Tomato sauce , 1 tbsp Sriracha
- Serve and Garnish: Once the salmon sushi cups are baked, remove them from the oven and allow them to cool slightly. Drizzle each cup with the prepared sushi sauce. Garnish with slices of red chili, ginger, and strips of seaweed.Red chili slices, Ginger slices, Seaweed strips
- Serve warm or at room temperature as an appetizer or a main dish.
Notes
- Use Fresh, High-Quality Ingredients: Ensure the salmon is fresh and sushi-grade for the best flavor and safety. Fresh ingredients make a noticeable difference in the final taste.
- Properly Marinate the Salmon: Allow the salmon to marinate for at least 15 minutes but no longer than 30 minutes to avoid overpowering the delicate fish flavor. This ensures the salmon absorbs the flavors without becoming too salty.
- Press the Rice Firmly: When pressing the sushi rice into the muffin pan, ensure it’s packed tightly. This will help the cups hold their shape when baked and make them easier to remove from the pan.
- Grease the Muffin Pan Well: To prevent sticking, lightly grease the muffin pan before adding the nori and rice. This will help the sushi cups release easily once baked.
- Monitor Baking Time: Keep an eye on the salmon while baking. Overcooking can dry out the fish, so remove the cups from the oven as soon as the salmon is cooked through and slightly caramelized on top.
- Customize the Sauce: Adjust the sushi sauce to your taste by experimenting with different levels of spiciness or sweetness. You can even add a splash of soy sauce or a sprinkle of sesame seeds for extra flavor.
- Garnish Just Before Serving: Add the garnishes right before serving to keep them fresh and vibrant. This will enhance the visual appeal and flavor of the dish.
- Serve Warm or at Room Temperature: These sushi cups are best served slightly warm or at room temperature. This enhances the flavor and ensures the sauce complements the salmon and rice perfectly.
Nutrition
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Can I make these ahead of time or will the rice get soggy?
Good question, Ibrahim! You can prep most of it ahead, but I recommend assembling just before serving to keep that rice base nice and crisp.
These are gorgeous and the flavor combo is perfect. The crispy rice base is everything!
Thanks, Zoe! That crispy base is my favorite part too. So happy you enjoyed them!
I prepped these with my kids and they loved helping assemble them. It turned into a fun little sushi night!
Carlos, I love that! Sushi night with the kids sounds like so much fun—and such a great way to get them involved in the kitchen!
Can I use smoked salmon instead of raw? Not sure if my guests are into raw fish.
Absolutely, Noura! Smoked salmon works beautifully and gives a nice twist—totally guest-friendly.
These were such a hit at our dinner party! Easy to prep and looked super fancy. Definitely making again.
Yay Jamie! Love when simple things look like you spent hours. So glad they impressed your guests!