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Grilled Lamb Chops with Cilantro-Mint Sauce

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Ginger Spiced Grilled Lamb Chops with Cilantro-Mint Sauce

Grilled lamb chops can be one of the simplest dinners to make in 15 minutes and perfect for entertaining. This simple, easy and effortless recipe for these ginger spiced grilled lamb chops with cilantro mint sauce works wonders when you want to marinate it ahead of time for a busy celebration or just any weeknight dinner.

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Grilled lamb chops, best lamb chops, lamb chop marinade, ginger spiced lamb chops, quick lamb chops,

When I don’t know what to do with meat I think in terms of grilling!! When I am short on time to cook meat I choose grilling. And if it’s summer my first choice for cooking meat is grilling. Well, not just because it fast but also because I can marinate the meat and let the men do the rest of the job.

Lamb chops are so easy you could just make them for your weekday dinner in less than 15-minutes? Furthermore, grilled lamb chops are the easiest to make. They cook really fast.

Having said that; they are expensive so often we save them for special occasions. In Addition; though they are so delicious they are just bite size? You know one is never enough. 

I love making lamb chops when we are entertaining because they are easy to make and they kinda don’t keep me occupied in the kitchen. Plus it keeps all the mess outside the house!!!

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Cilantro-Mint Sauce

I love to serve these with this amazing cilantro mint Sauce. Mint and lamb are always a perfect combination but adding the light pungent refreshing flavor of cilantro. HEAVEN!!

For me, it’s usually served with my Skinny Mashed  Potatoes and a side of Sesame Green Beans but often I will serve it with oven-baked potato chips, sometimes the kids prefer oven-baked potato wedges too and a fresh salad.

This cilantro mint sauce is very versatile and goes well with my Roast Leg of Lamb too! My kids love it in my Turkey Burgers.

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Let’s talk ingredients and substitute (Save/Pin)

  • Onion – I love using red onions in this because they are sweeter and when caramelized they really can add so much more.
  • Ginger – To me, any red meat can benefit from the warmth of ginger. I think it truly brings out the meat. And combined with garlic. Truly a great punch.
  • Coriander – This has a very earthy and fresh flavor to it. Not really smoky or pungent like cumin – but if you like you can add a dash of cumin too!!
  • Paprika – I truly love a little hot paprika but often I will use sweet smoked paprika in this. I love the smoky flavor and the kids love the sweet paprika.
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Tips for the perfect Grilled Lamb Chops (Save/Pin)

  1. When affordable buy thicker lamb chops also called ribs or first cut – these are expensive so usually, we bring them only once or twice a year. These are meat and boy do they taste delish.
  2. Thaw the lamb chops for at least an hour bringing them to room temperature before you cook them. Why? Always cook meat at room temperature so the meat will not seize due to the intense heat. Cooking cold meat on the hot grill can cause the meat to seize and become tough.
  3. Lamb chops do well when marinated well and given enough time for the marinade to sink in. Additionally, use your hands to make sure the marinade covers the chop well. If necessary, make extra marinade and let the chops get drunk.
  4. Choose the right cooking method for the right size of meat. For example,
    1. If you have thin delicate lamb chops like I have today also called ribs or first cut – grill them on high heat for as little time as possible Or cook them on the stove top
    2. For thicker lamb chops also called shoulder or rainbow chops – start on the stove top then finish them off in the oven.
  5. Lamb chops should be served as soon as they are made with a rest time of no more than 5 to 8 minutes.
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Recipe –  Ginger Spiced Lamb Chops with Cilantro-Mint Sauce (Save/Pin)

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Ingredients 

For the Lamb Marinade

  • Lamb Chops – 6 chops
  • Onion – 1/2 cup roughly chopped
  • Garlic – 1 large
  • Ginger – 1/4 inch piece
  • Paprika – 1/2 Tsp
  • Coriander powder – 1/2 Tsp
  • Lemon Juice – 2 tbsp
  • Olive Oil – 2 tbsp
  • Salt and pepper to taste.

For the Cilantro Mint Sauce

  • Mint leaves – 1/4 cup roughly chopped
  • Cilantro leaves – 1/4 cup roughly chopped
  • Garlic – 1/2 clove
  • Ginger – 1/4 inch piece
  • Lemon Juice – 2 tbsp
  • Olive Oil – 3 tbsp

Method:

Prepare Marinade

  • Place all the marinade ingredients in a mixer or food processor and grind to a smooth paste.
  • Brush the marinade on the lamb chops.
  • Leave marinade for as long as you can – overnight works great too.

Grill the chops

  • Heat a skillet on high heat. I like using my grill pan for the lines.
  • Cook on the first side for about 3 to 4 minutes depending on the thickness.
  • Then flip and cook on the other side for another 2 to 3 minutes again depending on thickness
  • Remove from heat and let rest for 5 to 8 minutes

Prepare the cilantro-mint sauce

  • Place all ingredients in a food processor until you have a smooth paste.
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Progress Pictures – Ginger Spiced Grilled Lamb Chops with Cilantro-Mint Sauce

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Don’t forget to save this recipe on Pinterest for later.
You can find a collection of my tutorials and recipes here on Pinterest.

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Grilled Lamb Chops with Cilantro-Mint Sauce

Author: Veena Azmanov
5 from 1 vote
Print Pin Rate
Course: Dinner, Lunch
Cuisine: American
Keyword: Cilantro Lamb Chops, Grilled Lamb Chops
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Calories: 256kcal
Adjust Servings Here: 4 servings
Grilled lamb chops can be one of the simplest dinners to make in 15 minutes and perfect for entertaining. This simple, easy and effortless recipe for these ginger spiced grilled lamb chops with cilantro-mint sauce works wonders when you want to marinate it ahead of time for a busy celebration or just any weeknight dinner.

Ingredients

For the Lamb Marinade

  • 6 Lamb Chops
  • 1/2 cup Onion roughly chopped
  • 1 clove Garlic large
  • 1/4 inch Ginger
  • 1/2 tsp Paprika
  • 1/2 tsp Coriander powder
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive oil extra virgin
  • 1 dash Salt
  • 1 dash black pepper

For the Cilantro Mint Sauce

  • 1/4 cup Mint leaves roughly chopped
  • 1/4 cup Cilantro leaves roughly chopped
  • 1/2 clove Garlic
  • 1/4 inch Ginger
  • 2 tbsp Lemon Juice
  • 3 tbsp Olive oil extra virgin
Metric - US customary

Conversions - Please switch between Metric & US for more measurement options

Instructions

Prepare Marinade

  • Place all the marinade ingredients in a mixer or food processor and grind to a smooth paste.
  • Brush the marinade on the lamb chops.
  • Leave marinade for as long as you can - overnight works great too.

Grill the chops

  • Heat a skillet on high heat. I like using my grill pan for the lines.
  • Cook on the first side for about 3 to 4 minutes depending on the thickness.
  • Then flip and cook on the other side for another 2 to 3 minutes again depending on thickness
  • Remove from heat and let rest for 5 to 8 minutes

Prepare the cilantro-mint sauce

  • Place all ingredients in a food processor until you have a smooth paste.
  • Enjoy!

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Nutrition Information
Serving: 119g | Calories: 256kcal | Carbohydrates: 4.2g | Protein: 13.1g | Fat: 21.4g | Saturated Fat: 4.1g | Polyunsaturated Fat: 17.1g | Monounsaturated Fat: 0g | Trans Fat: 0.2g | Cholesterol: 42mg | Sodium: 90mg | Potassium: 0mg | Fiber: 0.6g | Sugar: 1.1g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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About Veena Azmanov

Veena Azmanov is a professional Cake Artist and Food Enthusiast. The Founder, Editor, Creator and Recipe Developer on this blog. Follow her cake and food journey on this blog as she explores new and classic recipes with a twist.

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Comments

  2. Anne

    I have not had lamb chops in a long time! This recipe is making me want to change that. I bet cilantro and mint taste delicious together!

    Reply

  8. Shelley @ Two Healthy Kitchens

    You had me right off the bat, with your description of “15 minutes and perfect for entertaining … simple, easy and effortless”!You’re definitely speaking my language there! Loved your terrific ingredient tips and substitution suggestions, and also your great info about how to perfectly cook the lamb chops, depending on their size. Really useful, informative post!

    Reply

  11. aditi bahl

    just look at those delicious chops. They look juicy and very moist. That’s what i loved about this recipe the most. i love mint in summers. This recipe is just perfect to make now. Thanks for sharing.

    Reply

  17. Helen @ Fuss Free Flavours

    Lamb is such a good meat, and great for a good wholesome meal. Your recipe idea is sounding delicous, really like the sound of all the flavours. Perfect with mash and greens. Spot on.

    Reply

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