Cilantro Baked Fish Fillets
Calories: 12
Adjust Servings Here: 4 servings
Description
Calling all cilantro lovers to enjoy a beautifully balanced yet bold fish recipe. This cilantro-baked fish is a perfect choice when you want a light and refreshing main course. It takes two minutes to blend the ingredients and 15 minutes to bake in the oven. Perfect with a side dish or salad.
Ingredients
- 4 (600 g) Fish fillet see note above
- 1 tbsp Lemon juice
- ¼ tsp Salt
- ¼ tsp Pepper
- 3 slices Lemon 1/2 lemon
Marinade
- 1 cup Cilantro chopped
- 2 tbsp Chopped onion (optional)
- 2 cloves Garlic thinly sliced
- ¼ inch Ginger thinly sliced
- 1 tbsp Olive oil
- 1 small Green chili (optional)
- ¼ tsp Salt
- ¼ tsp Pepper
Plus
- 1 tbsp Oil or spray for the pan
Instructions
- Preheat the oven to 400°F/ 200°C / Gas Mark 6
- Prep the fish - Wash, clean, and pat dry the fish. Season with salt, pepper, and lemon juice.4 Fish fillet, 1 tbsp Lemon juice , ¼ tsp Salt, ¼ tsp Pepper
- Prepare marinade - Blend the marinade ingredients: cilantro, garlic, ginger, onions, salt, pepper, and oil into a food processor, blender, or mortar and pestle.3 slices Lemon, 1 cup Cilantro, 2 tbsp Chopped onion, 2 cloves Garlic, ¼ inch Ginger, 1 tbsp Olive oil, 1 small Green chili, ¼ tsp Salt, ¼ tsp Pepper
- Pan - Line a baking tray with parchment paper or aluminum foil for easy clean-up. Spray or brush with oil to prevent the fish from sticking.1 tbsp Oil or spray for the pan
- Marinate the fish: Place the fish on the baking tray and spread the marinade evenly over the fillets. Top each with a slice of lemon.
- Bake - Bake in the preheated oven on the middle rack for 15 minutes or until the fish is cooked.
- Cool - remove from the oven and let it sit for 5 minutes before serving.
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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