Veena Azmanov

Cake Artist and Food Enthusiast

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Crustless Kale Artichoke Ricotta Quiche

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Crustless Kale Artichoke Ricotta Quiche – Healthy Baking

This is a simple and easy recipe for crustless kale artichoke ricotta quiche. The ricotta is a clever way to skip the extra calories and still provides the thickness needed to make this quiche creamy and melt in the mouth. The kale and artichoke are packed with flavor and nutrition.

This is a simple and easy recipe for crustless kale artichoke ricotta quiche. The ricotta is a clever way to skip the extra calories and still provides the thickness needed to make this quiche creamy and melt in the mouth. The kale and and artichoke is packed with flavor and nutrition.

Crustless Kale Artichoke Ricotta Quiche

I am a huge fan of kale and artichokes but unfortunately, my husband and kids usually don’t warm up to them unless in a quiche. We as a family love quiche and my kids will eat anything I put in a quiche. Yes!! as long as it’s quiche! I know!!  Well, I do take advantage of that sometimes and put in things they don’t fancy.

This is a simple and easy recipe for crustless kale artichoke ricotta quiche. The ricotta is a clever way to skip the extra calories and still provides the thickness needed to make this quiche creamy and melt in the mouth. The kale and and artichoke is packed with flavor and nutrition.

Crustless Kale Artichoke Ricotta Quiche

But first – This month Food Blog Genius Collaboration Recipes

Well, it’s March so we thought – it has to be GREEN! right? So, my food blogger friends and I, have got you 6 delicious Green Recipes. Check this collage of pictures and the recipe links below.

This is a simple and easy recipe for crustless kale artichoke ricotta quiche. The ricotta is a clever way to skip the extra calories and still provides the thickness needed to make this quiche creamy and melt in the mouth. The kale and and artichoke is packed with flavor and nutrition.

Six delicious green recipes this march

Recipe and Link – from the bottom 

Back to my recipe – let’s talk ingredients – (Save/Pin)

  • Kale – I love kale but you could replace any green leafy veggies like spinach and Swiss chard. A little tip – cut the kale a bit small or it’s difficult to cut the quiche into pretty slices.
  • Artichoke – provides a little bite in the quiche – you can omit or add mushrooms instead.
  • Ricotta – this is often my go to when I want to replace cream in a recipe – it adds body to the liquid so the quiche can hold it’s self.
  • Nutmeg – I love adding nutmeg to my quiches – just a little bit of flavor and people keep asking – what is that flavor you added? Trust me!
This is a simple and easy recipe for crustless kale artichoke ricotta quiche. The ricotta is a clever way to skip the extra calories and still provides the thickness needed to make this quiche creamy and melt in the mouth. The kale and and artichoke is packed with flavor and nutrition.

Crustless Kale Artichoke Ricotta Quiche

Recipe – Crustless Kale Artichoke Ricotta Quiche (Save/Pin)

Tools

Doesn’t that look creamy and delish?

This is a simple and easy recipe for crustless kale artichoke ricotta quiche. The ricotta is a clever way to skip the extra calories and still provides the thickness needed to make this quiche creamy and melt in the mouth. The kale and and artichoke is packed with flavor and nutrition.

Crustless Kale Artichoke Ricotta Quiche

Ingredients

  • Kale – 6 cups – about 6 to 8 large leaves finely chopped
  • Artichoke hearts – 4 large, canned or frozen (about 6 oz)
  • Onion – 1 med. chopped
  • Garlic – 1 clove minced
  • Olive oil -1 tbsp
  • Salt and pepper to taste
  • Nutmeg – 1/2 tsp grated
  • Dried bread crumbs -1 tbsp

For the Cheese Mixture 

  • 1 cup / 8 oz ricotta cream cheese – low fat – 5%
  • 3 large eggs
  • 1 cup milk
  • 1 cup cheddar cheese
  • 1 tbsp flour
  • Salt and pepper to taste

Method

  • Wash clean, pat dry Kale – chop roughly into thin small pieces
  • Chop artichokes into thin slices
  • Saute onion and garlic in oil
  • Add the artichoke – saute a minute
  • Then add kale – Cook another 4  mins.
  • Season with salt and pepper to taste
  • Set aside to cool slightly

Prepare the cheese mixture

  • In a bowl add the ricotta and milk. Whisk until smooth
  • Add the eggs and whisk well making sure no lumps.
  • Season with salt and pepper

Assemble

  • Place the cooked Kale Artichoke mixture into a pie dish
  • sprinkle with grated cheddar
  • Evenly pout the ricotta mixture
  • Grate nutmeg and sprinkle the breadcrumbs

Bake

  • Bake in a preheated oven at 170 C / 340 F for about 30 minutes.
  • The top should look set – the middle with a slight jiggle which sets as it cools.

Serve

  • Let the quiche rest for at least 20 minutes before you cut.
  • This will help cool and you will have pretty slices.

Don’t forget to save this recipe on Pinterest for later.
You can find a collection of my tutorials and recipes here on Pinterest.

This Crustless Swiss Chard Quiche is delicious, super easy and melts in the mouth. No crust is a cleaver way to skip on the extra calories and makes for a more simple process.

Crustless Kale Artichoke Ricotta Quiche

Recipe Card – Crustless Kale Artichoke Ricotta Quiche

This is a simple and easy recipe for crustless kale artichoke ricotta quiche. The ricotta is a clever way to skip the extra calories and still provides the thickness needed to make this quiche creamy and melt in the mouth. The kale and and artichoke is packed with flavor and nutrition.

Crustless Kale Artichoke Ricotta Quiche

 This is a simple and easy recipe for crustless kale artichoke ricotta quiche. The ricotta is a clever way to skip the extra calories and still provides the thickness needed to make this quiche creamy and melt in the mouth. The kale and artichoke are packed with flavor and nutrition.

Print
Course Breakfast
Cuisine American
Keyword Crustless Quiche, Kale Artichoke Ricotta Quiche, Ricotta Quiche Recipe
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 1 9" Quiche
Calories 119 kcal
Author Veena Azmanov

Ingredients - Choose (Metric or US Customary) below

Ingredients

  • 6 cups Kale about 6 to 8 large leaves finely chopped
  • 4 Artichoke hearts canned or frozen (about 6 oz)
  • 1 Onion chopped
  • 1 clove Garlic minced
  • 1 tbsp Olive oil
  • Salt and pepper to taste
  • 1/2 tsp Nutmeg - 1/2 tsp grated 
  • 1 tbsp Dried breadcrumbs

For the Cheese Mixture 

  • 1 cup Ricotta cream cheese
  • 3 large eggs
  • 1 cup Milk
  • 1  cup Cheddar cheese
  • 1 tbsp Flour
  • Salt and pepper to taste
Metric - US customary

Instructions

  1. Method
  2. Wash clean, pat dry Kale - chop roughly into thin small pieces
  3. Chop artichokes into thin slices
  4. Saute onion and garlic in oil
  5. Add the artichoke - saute a minute
  6. Then add kale - Cook another 4  mins.
  7. Season with salt and pepper to taste
  8. Set aside to cool slightly

Prepare the cheese mixture

  1. In a bowl add the ricotta and milk. Whisk until smooth
  2. Add the eggs and whisk well making sure no lumps.
  3. Season with salt and pepper

Assemble

  1. Place the cooked Kale Artichoke mixture into a pie dish
  2. sprinkle with grated cheddar
  3. Evenly pout the ricotta mixture

  4. Grate nutmeg and sprinkle the breadcrumbs

Bake

  1. Bake in a preheated oven at 170 C / 340 F for about 30 minutes.
  2. The top should look set - the middle with a slight jiggle which sets as it cools.

Serve

  1. Let the quiche rest for at least 20 minutes before you cut.
  2. This will help cool and you will have pretty slices.
Nutrition Facts
Crustless Kale Artichoke Ricotta Quiche
Amount Per Serving (137 g)
Calories 119 Calories from Fat 50
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Polyunsaturated Fat 3.3g
Monounsaturated Fat 0g
Cholesterol 64mg 21%
Sodium 195mg 8%
Potassium 0mg 0%
Total Carbohydrates 12.7g 4%
Dietary Fiber 2.2g 9%
Sugars 5.2g
Protein 5.9g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Looking for more savory pies, tart and quiche recipes?

I love making these too. Take a look at some of my wonderful pies, tarts and quiche recipe here on the blog, such as the best mushroom quiche recipe, Red pepper onion and goats cheese tarts, crustless swiss chard quiche, crustless kale artichoke ricotta quiche, artichokes and goats cheese quiche, grilled eggplant and onion quiche.

Is there anything better than Homemade Flaky Pie Crust? This simple, easy and effortless recipe with step by step progress pictures will teach you everything you need to know about making the best pie crust recipe at home. Tips and trouble shooting as well as how to get that perfect pie crust crimp. Once you get use to this perfect pie crust recipe you will never buy store brought again.

A Collection of Pies, Quiches and Tarts made using a Perfect Pie Crust Recipe and Tutorial

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20 Must-Have Recipe for a Home Baker

Reader Interactions

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Comments

  1. I love, love LOVE kale and ricotta. This seriously is like the perfect dish for after work… keep putting the kale in, more for you 😉 looks delish!

    Reply

  4. Like you I love adding a bit of nutmeg to my quiche! I thought I was the only one! This quiche looks so delicious, healthy and creamy! I add ricotta or cottage cheese also to quiches often

    Reply

  6. Yum, I love a good frittata, which is essentially the same idea as a crustless quiche. It’s great that your kids will eat anything you put in a quiche – I hope I can say the same for my son one day! 🙂

    Reply

  10. This quiche has got all my favourite things, kale, artichoke and ricotta. Like how you have made it healthy without the crust.

    Reply

  14. Yum! I love the flavors in this quiche. I’m also guilty of hiding the veggies in quiches so my kids will eat them, it’s hard not to! What a great springtime recipe.

    Reply

  15. I’m a kale lovers as well. I enjoy making things to “hide” some ingredients and I love the look on my family’s face when I tell them what’s in it after then have eaten. It’s so much fun!

    Reply

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