Sauteed Mustard Dill Cauliflower Rice Recipe – in 10 minutes
This sauteed mustard dill cauliflower rice is packed with flavor. A simple, easy and effortless recipe that takes no more than 10 minutes from start to finish. The rich and exotic flavors of mustard seeds and dill really perfume and flavor the cauliflower rice making it a meal on its own whether it’s lunch, dinner or a snack.
Sauteed Mustard Dill Cauliflower Rice in just 10 mins
Have I told you that I have to work hard to keep my weight in check? I love eating rice, bread, chapati but gluten hates me. So often I substitute my starch with cauliflower rice. The main reason, of course, is that it really feels like your eating rice!
Do you buy cauliflower rice or do you make your own homemade cauliflower rice? I don’t get it here in the supermarket so I make a batch almost every week from scratch. In fact, I shared a detailed post with you on how to make cauliflower rice at home sharing two methods to make the raw gains and three different methods of cooking them.
Video – Sauteed Mustard Dill Cauliflower Rice –
Now if you remember in that post I said this was my second favorite method of making cauliflower rice. Saute or stir-fry – Why? because you can add so much more flavor.
Sauteed Mustard Dill Cauliflower Rice in just 10 mins
Cauliflower and Stomach Gas (Save/Pin)
Yeah I know it’s a sensitive topic but has to be said. Cauliflower, broccoli, Brussels sprouts are a Cruciferous variety of vegetables that can cause uncomfortable stomach gas and sometimes severe stomach pain too. We spoke about it in details on this post below so I won’t go repeating this myself again in every cauliflower post.
So, let’s talk ingredients and substitutes for this Mustard Dill Cauliflower Rice (Save/Pin)
- Cauliflower rice – you can use store-bought frozen or make your own at home. Do not thaw the frozen cauliflower rice. Cooking it from frozen makes it less mushy.
- Cooking Oil – use a cooking oil that has a high smoking point such as canola, sunflower, grapeseed or peanut because you want the mustard to crackle in really hot oil.
- Mustard – the flavor of mustard is really strong there are those who love it and those who cannot take it. So you must like mustard or else do not use it. Try cumin seeds instead.
- Dill – also a fresh herb with a strong flavor, so use it only if you like it. You can substitute it with cilantro or parsley as well.
- Onions – I like using red onions as it adds a little sweetness when it caramelizes.
- Garlic – a little goes a long way – I like to chop it fine but you if you prefer you can mince it as well.
Sauteed Mustard Dill Cauliflower Rice in just 10 mins
Recipe – Sauteed Mustard Dill Cauliflower Rice
Tools
Ingredients
- Cauliflower rice – 4 cups
- Cooking Oil – 2 tbsp
- Mustard seeds – 1 tsp
- Dill – 1/2 cup chopped
- Cilantro – 1/2 cup chopped
- Onion – 1/2 cup chopped
- Garlic – 1 tsp chopped
- Lemon juice – 1 tbsp
- Salt and pepper to taste.
Method
- In a saute pan add the oil on high heat
- Once the oil is very hot – add mustard seeds and let them crackle.
- Add onion, garlic and saute for a minute on medium heat.
- Then add half the chopped dill and cilantro leaves.
- Next, add the cauliflower rice and cook on medium high heat
- Cook for 5 minutes stirring every minute until the rice is cooked thru.
- Add lemon juice and remaining chopped herbs
- Season with salt and pepper.
- This is ready to serve.
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Sauteed Mustard Dill Cauliflower Rice in just 10 mins
Sauteed Mustard Dill Cauliflower Rice in just 10 minutes
Prep
Cook
Total
Yield 2 servings
This sauteed mustard dill cauliflower rice is packed with flavor. A simple, easy and effortless recipe that takes no more than 10 minutes from start to finish. The rich and exotic flavors of mustard seeds and dill really perfume and flavor the cauliflower rice making it a meal on its own whether it's lunch, dinner or a snack.Â
Ingredients
- Cauliflower rice - 4 cups
- Cooking Oil - 2 tbsp
- Mustard seeds - 1 tsp
- Dill - 1/2 cup chopped
- Cilantro - 1/2 cup chopped
- Onion - 1/2 cup chopped
- Garlic - 1 tsp chopped
- Lemon juice - 1 tbsp
- Salt and pepper to taste.
Instructions
- In a saute pan add the oil on high heat
- Once the oil is very hot - add mustard seeds and let them crackle.
- Add onion, garlic and saute for a minute on medium heat.
- Then add half the chopped dill and cilantro leaves.
- Next, add the cauliflower rice and cook on medium high heat
- Cook for 5 minutes stirring every minute until the rice is cooked thru.
- Add lemon juice and remaining chopped herbs
- Season with salt and pepper.
- This is ready to serve.
Courses Lunch, Dinner
Cuisine American
Nutrition Facts
Serving Size Per 100 grams
Amount Per Serving | ||
|---|---|---|
Calories 89 | ||
% Daily Value | ||
Total Fat 7 g | 11% | |
Saturated Fat 1 g | 5% | |
Unsaturated Fat 1 g | ||
Sodium 22 mg | 1% | |
Total Carbohydrates 2 g | 1% | |
Dietary Fiber 1 g | 4% | |
Sugars 2 g | ||
Protein 1 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 You may also like to try this – Saute’ed Turmeric Cauliflower Rice Recipe
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Made this last week and I could not believe I was eating cauliflower rice. Such a transformation with the mustard and dill.
Thank you, Klemke. So happy you have success with this recipe and enjoyed it. Thank you for coming back to write this feedback too. Have a wonderful day.
Made this yesterday and cannot believe it did not taste like cauliflower. The mustard had masked the flavor of cauliflower and it was so delicious. Such a genius recipe. Thank you
Thank you Costantino. yeey! So happy you had enjoyed this recipe. I know what you mean, it so does not taste like cauliflower rice. Thank you ! And thanks for coming back to write this feedback. Have a wonderful day.
Hey Veena,
Thanks for sharing wonderful recipe.
You are very welcome Madhu
Just saw this video and I cannot wait to try this.. Wow.. I love how that mustard crackles. I could eat this every day. Veena you have such a wonderful blog. LOVE your recipes.
Thank you Mary. I do hope you enjoy this recipe. I love how mastard crackles too. Thanks
Veena you have the best blog and I love your recipes. They are always so packed with flavor. This sounds so good. I love the flavor or mustard in this recipe and those dill leaves would definitely take away the horrible cauliflower smell.
Thank you so much Candra. So happy to hear you say that. Thrilled that you love my blog. yes mustard is a strong flavor so it definitely takes care of that.
OMG!! I love the sound of this recipe. Being new to cauliflower rice I think this is definitely one of those that will get me eating cauliflower rice more often.
Thank you Lawnick. If you are new to cauliflower rice you will love this one.. It really is packed with flavor.
I love how refreshing and flavorful this looks. Thanks for the video – looks so easy to make. I cannot wait to try. I love dill- Pinned this can’t wait to try this.
Thank you Leonore. Yes this is definitely refreshing and I hope you try it soon. Let me know what you think.
That sounds so absolutely flavorful and delicious. I love mustard and dill so this is definitely a must try for me. Saving this for later.
Thank you Bronn. I hope you try this recipe. Let me know what you think
Cauliflower is my newest love! Isn’t it amazing how you can do so many things with this humble flower vegetable 🙂 Like most Indian households (mins included!) I add just a pinch of asafoetida in most of my Indian recipes.. It is a great digestive herb and since we add just a pinch, there is no smell of it…
Your recipe looks so simple, healthy and delicious that I’m going to try it out soon!
Thanks for sharing!
Yes, Ashima you use so little of the Asafoetida that the smell is definitely non existent after a while. My mom swore that it helped with stomach flatulence.