Sauteed Mustard Dill Cauliflower Rice Recipe - in 10 minutes
This sauteed mustard dill cauliflower rice is packed with flavor. A simple, easy and effortless recipe that takes no more than 10 minutes from start to finish. The rich and exotic flavors of mustard seeds and dill really perfume and flavor the cauliflower rice making it a meal on its own whether it's lunch, dinner or a snack.
Have I told you that I have to work hard to keep my weight in check? I love eating rice, bread, chapati but gluten hates me. So often I substitute my starch with cauliflower rice. The main reason, of course, is that it really feels like your eating rice!
Do you buy cauliflower rice or do you make your own homemade cauliflower rice? I don't get it here in the supermarket so I make a batch almost every week from scratch. In fact, I shared a detailed post with you on how to make cauliflower rice at home sharing two methods to make the raw gains and three different methods of cooking them.
Now if you remember in that post I said this was my second favorite method of making cauliflower rice. Saute or stir-fry - Why? because you can add so much more flavor.
So, let's talk ingredients and substitutes for this Mustard Dill Cauliflower Rice (Save/Pin)
- Cauliflower rice - you can use store-bought frozen or make your own at home. Do not thaw the frozen cauliflower rice. Cooking it from frozen makes it less mushy.
- Cooking Oil - use cooking oil that has a high smoking point such as canola, sunflower, grapeseed or peanut because you want the mustard to crackle in really hot oil.
- Mustard - the flavor of mustard is really strong there are those who love it and those who cannot take it. So you must like mustard or else do not use it. Try cumin seeds instead.
- Dill - also a fresh herb with a strong flavor, so use it only if you like it. You can substitute it with cilantro or parsley as well.
- Onions - I like using red onions as it adds a little sweetness when it caramelizes.
- Garlic - a little goes a long way - I like to chop it fine but you if you prefer you can mince it as well.
Tools
How to Make Sauteed Mustard Dill Cauliflower Rice
Method
- In a saute pan add the oil on high heat
- Once the oil is very hot - add mustard seeds and let them crackle.
- Add onion, garlic and saute for a minute on medium heat.
- Then add half the chopped dill and cilantro leaves.
- Next, add the cauliflower rice and cook on medium-high heat
- Cook for 5 minutes stirring every minute until the rice is cooked thru.
- Add lemon juice and remaining chopped herbs
- Season with salt and pepper.
- This is ready to serve.
Tips for cooking Perfect Homemade Cauliflower rice
- I find that if I cover the rice it retains moisture and makes it mushy - soggy. But if you keep the rice open when cooking the excess moisture is evaporated and you have nice fluffy rice.
- Never season this rice before it is cooked. Adding salt makes vegetables release their liquid which in this case makes the grains mushy. So cook the vegetable rice first, then season with salt and pepper.
- The best way to avoid wet mushy rice when sauteing it is to keep the heat on medium-high so the moisture evaporates as soon as it is released. This will give you a nice light and fluffy sauteed rice.
- The trick to getting fluffy rice when roasting in the oven is to use a very hot oven no less than 200 C/400 F and make sure you preheat the oven well before you put the cauliflower rice in the oven. This will again evaporate the moisture as soon as it is released.
Cauliflower and Stomach Gas (Save/Pin)
Yeah I know it's a sensitive topic but has to be said. Cauliflower, broccoli, Brussels sprouts are a Cruciferous variety of vegetables that can cause uncomfortable stomach gas and sometimes severe stomach pain too.
My mom always cooked these veggies with herbs and spices which she claimed helped with these gasses. I cannot scientifically prove this to you but I have followed my mom's advice over the years and I must say compared to most other people my family has fewer issues with gas.
Mom would always say - add any two or three of these with these veggies and it will help - cumin seeds, carom seeds, anise seeds, fennel, cilantro, mint, dill, mustard, cardamon seeds, garlic, ginger, onion, lemon juice.
The other important ingredient that my mom (most Indian households) always used was asafoetida. It's a gum from the fennel with a really terrible smell but very effective in helping with gas. I remember when my neighbor was nursing her baby and she was suffering from severe gas, my grandmother would give her 1/4 tsp of asafoetida in warm water. Apparently, it was very effective.
Frequently asked questions
No. Cauliflower is a vegetable and though you process it or grate it finely it will still taste like a vegetable. It is a great alternative to rice but it does not replace it as a grain. So if you choose to eat cauliflower rice don't expect it to taste like rice.
Cooked cauliflower rice can be kept in the fridge for 3 to 4 days. If you place it in a ziplock or freezer bag it can last for up to a month in the freezer.
Actually the same way you cook cauliflower but for much less time.
Place it in the microwave at 30-second intervals.
Stir-fry it gently in a saute pan Or
Spread it on a roasting pan and bake at 180 C / 380 F for 10 to 12 minutes
Cauliflower, broccoli, Brussels sprouts are a Cruciferous variety of vegetables that can cause uncomfortable stomach gas and sometimes severe stomach pain too. In the posts, I have given a few tips and suggestions used by my mom.
Don't forget to save this recipe on Pinterest for later.
You can find a collection of my tutorials and recipes here on Pinterest.
Sauteed Mustard Dill Cauliflower Rice in just 10 minutes
Print Pin RateDescription
Ingredients
- 4 cups (650 g) Cauliflower rice
- 2 tbsp Cooking oil
- 1 tsp Mustard seeds
- 1/2 cup (0.5 cup) Dill chopped
- 1/2 cup (0.5 cup) Cilantro chopped
- 1/2 cup (0.5 cup) Onion chopped
- 1 tsp Garlic chopped
- 1 tbsp Lemon juice
- 1/2 tsp Salt
- 1/2 tsp Pepper
Instructions
- In a saute pan add the oil on high heat
- Once the oil is very hot - add mustard seeds and let them crackle.
- Add onion, garlic and saute for a minute on medium heat.
- Then add half the chopped dill and cilantro leaves.
- Next, add the cauliflower rice and cook on medium high heat
- Cook for 5 minutes stirring every minute until the rice is cooked thru.
- Add lemon juice and remaining chopped herbs
- Season with salt and pepper.
- This is ready to serve.
Equipment
Nutrition Information
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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Klemke
Made this last week and I could not believe I was eating cauliflower rice. Such a transformation with the mustard and dill.
Veena Azmanov
Thank you, Klemke. So happy you have success with this recipe and enjoyed it. Thank you for coming back to write this feedback too. Have a wonderful day.
Costantino
Made this yesterday and cannot believe it did not taste like cauliflower. The mustard had masked the flavor of cauliflower and it was so delicious. Such a genius recipe. Thank you
Veena Azmanov
Thank you Costantino. yeey! So happy you had enjoyed this recipe. I know what you mean, it so does not taste like cauliflower rice. Thank you ! And thanks for coming back to write this feedback. Have a wonderful day.
madhu
Hey Veena,
Thanks for sharing wonderful recipe.
Veena Azmanov
You are very welcome Madhu
Mary
Just saw this video and I cannot wait to try this.. Wow.. I love how that mustard crackles. I could eat this every day. Veena you have such a wonderful blog. LOVE your recipes.
Veena Azmanov
Thank you Mary. I do hope you enjoy this recipe. I love how mastard crackles too. Thanks
Candra
Veena you have the best blog and I love your recipes. They are always so packed with flavor. This sounds so good. I love the flavor or mustard in this recipe and those dill leaves would definitely take away the horrible cauliflower smell.
Veena Azmanov
Thank you so much Candra. So happy to hear you say that. Thrilled that you love my blog. yes mustard is a strong flavor so it definitely takes care of that.
Lawnick
OMG!! I love the sound of this recipe. Being new to cauliflower rice I think this is definitely one of those that will get me eating cauliflower rice more often.
Veena Azmanov
Thank you Lawnick. If you are new to cauliflower rice you will love this one.. It really is packed with flavor.
Leonore
I love how refreshing and flavorful this looks. Thanks for the video - looks so easy to make. I cannot wait to try. I love dill- Pinned this can't wait to try this.
Veena Azmanov
Thank you Leonore. Yes this is definitely refreshing and I hope you try it soon. Let me know what you think.
Bronn
That sounds so absolutely flavorful and delicious. I love mustard and dill so this is definitely a must try for me. Saving this for later.
Veena Azmanov
Thank you Bronn. I hope you try this recipe. Let me know what you think
Ashima
Cauliflower is my newest love! Isn't it amazing how you can do so many things with this humble flower vegetable 🙂 Like most Indian households (mins included!) I add just a pinch of asafoetida in most of my Indian recipes.. It is a great digestive herb and since we add just a pinch, there is no smell of it...
Your recipe looks so simple, healthy and delicious that I'm going to try it out soon!
Thanks for sharing!
Veena Azmanov
Yes, Ashima you use so little of the Asafoetida that the smell is definitely non existent after a while. My mom swore that it helped with stomach flatulence.