Butternut Squash Fries
Calories: 6
Adjust Servings Here: 4 servings
Description
Vegetables when baked, bring out their natural sweetness. This simple and easy recipe for butternut squash fries will have you making this nutritious vegetable more often than you planned. It takes less than 30 minutes and is a kids' favorite
Ingredients
- 1 lb (500 g) Squash
- 2 tbsp Olive oil
- 1 tsp Salt
- 1 tsp Pepper
- ½ tsp Garlic powder
- 1 tsp Paprika
- 1 tbsp Mixed herbs thyme, rosemary, oregarno, etc
- Parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Butternut Squash: Peel the butternut squash using a vegetable peeler. Cut off both ends of the squash. Slice the squash in half lengthwise and scoop out the seeds with a spoon. Cut the squash into fry-shaped sticks, trying to keep them as uniform as possible for even cooking.1 lb Squash
- Season the Fries: Place the squash sticks in a large bowl. Drizzle the olive oil over the squash. Sprinkle the garlic powder, paprika, salt, black pepper, and dried herbs (if using) over the squash. Toss the squash fries until they are evenly coated with the oil and seasonings.2 tbsp Olive oil, 1 tsp Salt, 1 tsp Pepper, ½ tsp Garlic powder, 1 tsp Paprika, 1 tbsp Mixed herbs
- Bake the Fries: Spread the seasoned butternut squash fries in a single layer on the prepared baking sheet. Make sure the fries are not touching each other to ensure they bake evenly and become crispy.
- Bake Time: Place the baking sheet in the preheated oven. Bake for 20-25 minutes, flipping the fries halfway through until they are golden brown and crispy on the edges.
- Serve: Remove the fries from the oven and let them cool slightly on the baking sheet. Serve the butternut squash fries hot with your favorite dipping sauce.Parsley for garnish
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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