Sautéed Kale with Olives and Feta Cheese
Calories: 15
Adjust Servings Here: 4 servings
Description
Transform your kale with this Mediterranean-inspired recipe! Sautéed with garlic and onion, then topped with briny olives and creamy feta cheese, this dish is bursting with flavor and packed with nutrients. Perfect as a healthy and delicious side dish, it’s a must-try for any kale lover!
Ingredients
- 1 lb (450 g) Kale
- 1 tbsp Cooking oil
- 1 small Spanish onion chopped fine
- 1 small Garlic cloves minced
- ¼ tsp Salt to taste
- ¼ tsp Pepper to taste
- 1 tbsp Lemon juice
- 8c-10 Olives chopped in half
- ½ cup (75 g) Feta cheese cubed
Instructions
- Prepare the Kale: Wash the kale thoroughly, remove the tough stems, and roughly chop the leaves into bite-sized pieces.1 lb Kale
- Sauté the Onion and Garlic: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Add the minced garlic and sauté for another minute until fragrant.1 tbsp Cooking oil, 1 small Spanish onion, 1 small Garlic cloves
- Add the Kale: Add the chopped kale to the skillet and toss to coat the leaves in the oil, onion, and garlic mixture. Sauté for 2-3 minutes until the kale begins to wilt.
- Steam the Kale: Pour in the water and cover the skillet with a lid. Let the kale steam for 4-5 minutes until it becomes tender but still vibrant green.
- Add Feta and Olives: Remove the lid and add the crumbled feta cheese and sliced olives to the kale. Toss everything together gently, allowing the feta to melt slightly and the olives to warm through.½ cup Feta cheese, 8c-10 Olives
- Season and Serve: Season with salt and pepper to taste. Give it a squeeze of lemon juice. Serve immediately as a flavorful and nutritious side dish.¼ tsp Salt, ¼ tsp Pepper, 1 tbsp Lemon juice
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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