Salmon Poke Bowl
Calories: 25
Adjust Servings Here: 4 servings
Description
Try this salmon poke bowl with sushi rice and fresh veggies for a quick, healthy meal. It’s a satisfying meal you can make at home in less than 15 minutes.
Ingredients
- 1 lb (450 g) Sushi grade Sockeye Salmon cut into 1/2 inch cubes
Poke marinade
- ¼ cup (60 ml) Soy sauce
- 1 tsp Rice vinegar
- 1 tbsp Sesame oil
- 1 tbsp Mirin sweet sauce (or honey or maple syrup)
- 1 small Garlic sliced
- 1 inch (2.5 cm) Ginger sliced
- ¼ tsp Sea salt
- ½ tsp Pepper
- 2 tbsp Green onions chopped
- ½ tsp Chilly flakes or red pepper flakes
- 1 tsp Sesame seeds white or black sesame seeds
Poke sauce
- 4 tbsp (60 g) Mayonnaise (or Greek yogurt)
- 1 tbsp Rice vinegar (or lime juice)
- 1 tbsp Mirin sauce (or honey or maple syrup)
- 1 tsp Sesame oil
- 1 tbsp Chily sauce (or sriracha)
To serve with poke bowl
- 4 cups (370 g) Sushi rice cooked (or Jasmin rice)
- 1 large Cucumber slices
- 1 Avocado slices
- 1 cup Cooked carrots sliced steamed or sauteed
- 1 head Cooked broccoli florets steamed or sauteed
- 1 cup Lettuce (I used asparagus instead)
Instructions
- Rice - In a large bowl, wash the rice in clean running water a couple of times until the water runs clear. Cook according to the package directions. And set aside.4 cups Sushi rice
- Salmon - Cut the salmon with a sharp knife into small 1/2-inch cubes. And set aside.1 lb Sushi grade Sockeye Salmon
- Poke marinade - Combine all the marinade ingredients in a medium bowl. Then, add the chopped salmon and combine well. Cover with plastic wrap and marinate in the refrigerator for 10 to 15 minutes. Before serving, add the chilly flakes and sesame seeds.1 tsp Sesame seeds, ¼ cup Soy sauce, 1 tsp Rice vinegar, 1 tbsp Sesame oil, 1 tbsp Mirin sweet sauce, 1 small Garlic , 1 inch Ginger, ¼ tsp Sea salt, ½ tsp Pepper, 2 tbsp Green onions, ½ tsp Chilly flakes
- Poke sauce - Combine all the sauce ingredients in a bowl with a whisk- mayo, rice vinegar, chili, and sesame oil.1 tbsp Rice vinegar, 1 tbsp Mirin sauce, 1 tsp Sesame oil , 1 tbsp Chily sauce, 4 tbsp Mayonnaise
- Assemble - Fill a small bowl with steamed rice and invert it in the center of a bowl or plate. Then, surround it with all the remaining ingredients: salmon, cucumber, avocado, carrots, broccoli, lettuce, or veggies. Top with some of the sauce.1 Avocado, 1 cup Cooked carrots, 1 head Cooked broccoli florets, 1 cup Lettuce , 1 large Cucumber
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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