Roasted Carrot Ginger Soup Recipe
Calories: 25
Adjust Servings Here: 2 servings
Description
This roasted carrot ginger soup is a creamy, flavorful bowl of comfort packed with health benefits. Sweet roasted carrots and zesty ginger combine beautifully with coconut milk for a velvety texture. Perfect for a cozy meal, it’s both detoxifying and delicious!
Ingredients
- 4 large Carrots
- 1 med Onion
- 2 large Garlic cloves
- 2-inch piece Fresh ginger
- 2 tbsp (30 ml) Olive oil
- 1 tsp Salt (plus extra for seasoning)
- ½ tsp Black pepper (plus extra for seasoning)
- ½ tsp Paprika
- ½ tsp Ground cumin
- 1 cup (240 ml) Coconut milk (reserve 2 tablespoons for garnish)
- 1 cup (240 ml) Vegetable or chicken broth
- 1 tbsp Fresh lemon juice
- Chopped walnuts and toasted bread for topping
Instructions
- Preheat the Oven - Preheat your oven to 400°F (200°C).
- Prep the Vegetables - Place the carrots, onion (halved), garlic cloves (with skin on), and whole ginger (unpeeled) on a parchment-lined baking tray. Drizzle with olive oil and sprinkle with salt, pepper, paprika, and cumin. Toss to coat evenly.Tip: Cut carrots into uniform sizes for even roasting.4 large Carrots, 1 med Onion, 2 large Garlic cloves, 2-inch piece Fresh ginger, 2 tbsp Olive oil, 1 tsp Salt , ½ tsp Black pepper, ½ tsp Paprika, ½ tsp Ground cumin
- Roast - Roast for 35–40 minutes, flipping once halfway. Veggies should be tender with some caramelized edges. Cool slightly.
- Peel and Blend - Peel the roasted garlic, ginger, and onion skins. Add all roasted vegetables to a blender. Pour in coconut milk, broth, and lemon juice. Blend until smooth and creamy.Tip: Work in batches if needed to avoid overflowing.1 cup Coconut milk , 1 cup Vegetable , 1 tbsp Fresh lemon juice
- Heat and Adjust - Transfer to a pot and warm over medium heat. Taste and adjust with more salt, pepper, or lemon juice if needed. Add more broth if the mixture is too thick.
- Serve - Ladle into bowls. Swirl with coconut cream and top with chopped walnuts. Serve with toasted garlic bread or crusty rolls.Chopped walnuts and toasted bread for topping
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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