Homemade Cauliflower Soup
Calories: 7
Adjust Servings Here: 6 servings
Description
This creamy cauliflower soup is made with fresh cauliflower, potato, onion, garlic, milk, and Parmesan. The potato gives the soup plenty of body, so there’s no need for heavy cream. It’s smooth, flavorful, and ready in about 20 minutes.
Ingredients
- 1 large (6 cups) Cauliflower head separated into small florets or roughly chopped
- 1 med (1 cups) Potato chopped
- 1 tbsp Olive oil or butter if you prefer
- 1 small Onions chopped
- 1 small Garlic clove sliced
- 2 med Bay leaves
- 2 sprigs Thyme leave fresh or ½ tsp dried thyme
- 350 ml (1½ cups) Broth vegetable or chicken
- 240 ml (1 cups) Water plus more for consistency
- 240 ml (1 cup) Milk
- 1 tbsp Cornstarch
- 25 g (¼ cup) Parmesan freshly grated
Instructions
- Sauté – Heat the olive oil in a large soup pot over medium heat. Add the onion and sauté until translucent. Add the garlic and bay leaves and cook for about 30 seconds.1 tbsp Olive oil, 1 small Onions, 1 small Garlic clove, 2 med Bay leaves
- Add the vegetables – Add the cauliflower and potato and sauté for 2 minutes. Add the thyme, broth, and water. Season lightly with salt and pepper.1 large Cauliflower head, 1 med Potato , 2 sprigs Thyme leave fresh, 350 ml Broth, 240 ml Water
- Simmer – Cover and cook over medium-low heat for 5 to 7 minutes, or until the cauliflower and potato are completely tender.
- Blend – Remove the bay leaves. Blend the soup until smooth using an immersion blender.
- Finish – Mix the milk and cornstarch until smooth, then stir the mixture into the soup. Add the Parmesan and stir over medium-low heat until the cheese melts and the soup thickens slightly. Do not bring to a boil.240 ml Milk, 1 tbsp Cornstarch, 25 g Parmesan
- Adjust – Taste and adjust the seasoning. If the soup is too thick, add a little water or milk until you reach the consistency you prefer.
- Serve – Serve hot with toasted bread or croutons. I like to finish mine with a few chopped walnuts and fresh thyme leaves.
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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