Healthy Granola with Date Syrup
Calories: 18
Adjust Servings Here: 10 servings
Description
Granola can be a delicious and healthy snack, but many recipes out there have an unhealthy amount of fat and sugar. Here is a healthy granola recipe using date syrup along with nuts, seeds, and dry fruits.
Ingredients
- 4 cups (325 g) Rolled Oats
- ½ tsp Salt
- 2 tbsp Coconut Oil or cooking oil
- ¼ cup (60 ml) Date syrup silane or honey
- ½ cup (70 g) Almonds halved
- ½ cup (65 g) Cashews chopped
- ½ cup (60 g) Walnuts halves
- ¼ cups (20 g) Pumpkin seeds pepita
- ¼ cup (35 g) Sunflower seeds
- ¼ cup (40 g) Flaxseeds
- ¼ cup (40 g) Sesame seeds
- ½ cup (60 g) Dried cranberries
- ½ cup (70 g) Raisins
- ½ cup (70 g) Dates chopped
Instructions
- Preheat the oven to 190°C/ 375°F/ Gas Mark 5. Line a sheet pan with parchment paper for easy cleanup.
- Oil - In a large mixing bowl, combine the rolled oats and add the cooking oil. Combine well so each and every grain is coated with oil.4 cups Rolled Oats, 2 tbsp Coconut Oil, ½ tsp Salt
- Silane - Add the silane and combine well. Then, add the nuts and seeds too. Combine well.¼ cup Date syrup, ½ cup Almonds, ½ cup Cashews, ½ cup Walnuts, ¼ cups Pumpkin seeds, ¼ cup Sunflower seeds, ¼ cup Flaxseeds, ¼ cup Sesame seeds
- Bake - Pour the granola onto a parchment-lined sheet pan and spread evenly. Bake on the middle rack for 20 to 25 minutes, stirring once or twice in between.
- Fruit - Add the dry fruit to the hot granola as soon as it is out of the oven. Toss it well together.½ cup Dried cranberries , ½ cup Raisins , ½ cup Dates
- Cool - Make sure to cool the granola completely before you store it in an airtight container. I like to use these glass containers.
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
Did you make this recipe? Share it with me.Tag @veenaazmanov_kitchen on instagram or #hashtag it #veenaazmanovkitchen