Curry Lentils Recipe
Calories: 13
Adjust Servings Here: 4 servings
Description
Curry lentils are a delicious and nutritious dish that combines lentils with aromatic spices and flavors typically found in Indian cuisine. This hearty dish is packed with protein and spices, making it a satisfying and nourishing option for vegetarians and meat-eaters.
Ingredients
- 1 cup (200 g) Dried lentils any variety
- 2 tbsp Vegetable oil
- 1 med Onion finely chopped
- 2 cloves Fresh Garlic minced
- 3 inch Fresh Ginger grated
- 2 tbsp Curry powder
- ½ tsp Garam masala
- 4 - 5 Curry leaves (optional)
- ½ tsp Cayenne pepper (Optional for heat)
- 2 tbsp Tomato paste
- 1 cup (240 ml) Vegetable broth or water
- ½ cup (120 ml) Coconut milk
- ½ tsp Salt to taste
- 2 tbsp Fresh cilantro coriander leaves
Plus
- 4 cups Cooked rice or naan bread for serving
Instructions
- Prep - Rinse the lentils under cold water and remove any debris or stones. Soak for 30 minutes, then drain and set aside.1 cup Dried lentils
- Sauté - Heat the vegetable oil in a large pot or sauté pan over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3 minutes. Then, add the ginger and garlic and sauté for a minute more.2 tbsp Vegetable oil, 1 med Onion, 2 cloves Fresh Garlic, 3 inch Fresh Ginger
- Spices - Next, add the tomato paste and spices. Add 2 tbsp water and sauté until fragrant. Add the curry leaves and combine well.2 tbsp Curry powder, ½ tsp Garam masala , 4 - 5 Curry leaves, 2 tbsp Tomato paste, ½ tsp Cayenne pepper
- Lentils - Add the lentils to the pot and stir them into the spice mixture until well combined. Then, add the coconut milk, followed by the broth or water, and mix well. Season with salt and pepper and add the cilantro leaves.1 cup Vegetable broth, ½ tsp Salt to taste, 2 tbsp Fresh cilantro, ½ cup Coconut milk
- Simmer - Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the lentils are tender and cooked through, stirring occasionally.
- Finish - Once the lentils are cooked, add the lemon juice. Taste and adjust seasoning. Garnish with more fresh cilantro.
- Serve the curry lentils over cooked rice or with naan bread.4 cups Cooked rice or naan bread
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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