Cottage Cheese Flatbread (2 Ingredients)
Calories: 9
Adjust Servings Here: 2 servings
Description
This easy cottage cheese flatbread is soft, high in protein, and perfect for wraps, sandwiches, or as a healthy bread alternative. The wrap is low-carb, gluten-free, and deliciously satisfying! Try different fillings like smoked salmon, turkey, or grilled chicken for variations with your favorite sandwich toppings.
Ingredients
- 1 cup (210 g) Cottage cheese
- 2 large Eggs
- Salt and black pepper to taste
- ½ tsp Garlic powder optional
- ½ tsp Onion powder optional
- 1 tbsp Green onion leaves chopped, optional
- 1 tbsp Parsley leaves chopped, optional
Instructions
- Preheat Oven: Set your oven to 350°F (175°C) and line a baking tray with parchment paper.
- Blend the Mixture: In a blender or food processor, mix cottage cheese and eggs until smooth. You can use a whisk, but blending gives a finer texture.1 cup Cottage cheese, 2 large Eggs
- Season: Add garlic powder, onion powder, salt, pepper, green onions, and parsley. Mix well.Salt and black pepper, ½ tsp Garlic powder, ½ tsp Onion powder, 1 tbsp Green onion leaves, 1 tbsp Parsley leaves
- Bake: Pour the mixture onto the baking tray and spread it evenly. Bake for 40 minutes or until firm and slightly golden.
- Cool Completely: Let the flatbread cool in the tray before removing it—it firms up as it cools.
To make a wrap
- Dressing: Mix 2 tbsp each of tahini, yogurt, cream cheese, and mayo. Season with salt and pepper for a creamy, tangy spread.
- Fillings: Layer lettuce, cucumber, tomatoes, avocado, and a sprinkle of salt and pepper.
- Assemble: Spread the dressing on the flatbread, add the veggies, and roll it into a wrap.
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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