Breadcrumb Crusted Baked Fish Fillets
Calories: 13
Adjust Servings Here: 4 Fillets
Description
One of the quickest meals you can make for yourself is fish. These breadcrumb-crusted baked fish fillets are simple, easy, and take only 15 minutes in the oven. You can use fresh or frozen fish and a few simple ingredients you probably already have in your pantry.
Ingredients
- 3 pieces (1 lb) Fish fillet Sea-bass or Tilapia
- 2 tbsp Onion powder
- ¼ tsp Garlic powder
- ¼ cup Cilantro or parsley chopped
- 1 cup (1 cup) Fresh breadcrumbs
- 2 tbsp Parmesan cheese grated
- ¼ cup (30 g) Cheddar cheese grated
- 1 tbsp Lemon juice
- 4 tbsp (60 ml) Olive oil
- ¼ tsp Salt
- ¼ tsp Pepper
Instructions
- Preheat the oven at 375°F / 190°C / Gas Mark 5
- Prep - Clean, wash, and pat dry the fish fillets. Place the fish in a baking tray lined with foil for easy cleanup. Season the fish fillets with salt, pepper, and lemon juice - set aside.
- Breadcrumb mix - In a bowl, combine onion, garlic, herbs, breadcrumbs, Parmesan, Cheddar, salt, and pepper. Combine until the olive oil evenly coats the breadcrumbs and looks crumbly (not too wet nor too dry).
- Top the fish - Divide the mixture evenly between the fish and top each fillet with the breadcrumb mixture.
- Bake the fish - Bake the fish on the center rack for 15 minutes or until the fish is flaky when touched with a fork.
- Cool - Remove from the oven and let sit for 5 minutes before serving.
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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