Baked Cajun Chicken Thighs
Calories: 14
Adjust Servings Here: 6 servings
Description
A jar of cajun spice and a few pantry staples is all you need to make a wonderful dinner in less than 40 minutes. This baked cajun chicken can be served over steamed rice or buttered noodles.
Ingredients
- 6 (1.50 lb) Chicken thighs trimmed, and pat dry
- 4 tbsp Cajun spice
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 tbsp Brown sugar
- ½ tsp Salt optional
- ¼ tsp Pepper optional
Instructions
- Preheat your oven to 400°F /200°C/ Gas 6
- Spice - In a small bowl, combine Cajun spice and brown sugar4 tbsp Cajun spice, 1 tbsp Brown sugar
- Marinate - Place the chicken pieces in a 9 x 13-inch baking dish. Season the chicken pieces with salt and pepper. Coat the chicken generously with lemon juice and olive oil. Then sprinkle liberally with the cajun spice mix on both sides.Pro tip - you can marinate the chicken overnight in the fridge. Thaw an hour before cooking.6 Chicken thighs, 2 tbsp Olive oil, 1 tbsp Lemon juice, 1/2 tsp Salt, 1/4 tsp Pepper
- Bake - Transfer the baking dish to the preheated oven and bake for about 30-35 minutes, or until the internal temperature reaches 165°F (74°C). Juices should run clear, and the skin should be lightly crispy and golden brown.
- Rest - Once the chicken thighs are done baking, remove them from the oven and allow them to rest for a few minutes before serving. Garnish with freshly chopped cilantro or parsley before serving. Pro top - this allows the juices to be redistributed, ensuring a moist and tender bite every time.
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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