Granola Bars Sugar Free
Snack bars are great, but not when they are loaded with sugar. These sugar-free granola bars are made with honey and a secret ingredient you normally never use in granola.
Servings 21 bars
Calories 115kcal
Cost $10
Equipment
Ingredients
- 2 Egg whites
- ⅓ cup Honey
- 1 cup Rolled oats
- 1 cup Nuts cashews or almonds
- ½ cup Sunflower seeds
- ½ cup Pumpkin seeds
- ½ cup Almond meal
- ¼ cup Chia seeds (optional)
Instructions
- Preheat the oven to 170 C / 340 F.
- In a large bowl, combine egg whites and honey.
- Use a whisk to ensure it's well combined.
- Add the oats, nuts, seeds, almond meal, and chia seeds.
- Use a spatula to ensure everything is well combined. You want each and every grain in there to be coated with the egg white mixture so it will hold together.
- Pour into a 10 x 10-inch baking pan lined with parchment papers.
- Press firmly - I use a piece of parchment paper to press down.
- Bake in the preheated oven for 20 to 25 minutes or until it's dry and slightly golden.
- Remove from the oven - and cool in the pan for 5 minutes.
- Then, cool on a wire rack another 10 mins.
- While still slightly warm cut into bars, as shown in the video.
- Cool completely. Then, store in an airtight container.
- These bars will stay at room temperature for up to 10 days.
- You can also wrap them and freeze them for up to 3 months.
Video
Nutrition
Calories: 115kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 95mg | Fiber: 2g | Sugar: 5g | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg