A rich creamy black beans curry is a great way to add this popular health food to your diet. Whether you use precooked or canned beans these get done in less than 15 minutes. Cooked in a rich curry sauce made with Indiancurry powder, tomatoes, and yogurt this will become your favorite in no time.
In a saute pan, over medium heat, add oil and saute the onions, cinnamon, and bay leaves until onions are translucent.
Add the ginger and garlic and saute for another minute. Then, add the chopped tomatoes and saute a minute more. Pro tip - it is important to always saute the veggies and spices well at each stage to get the maximum flavor.
Next, add curry powder, paprika, and cayenne - with ¼ cup water. Cook until the spices are fragrant. Pro tip - cook on low heat adding a few more tablespoons of water as necessary making sure you get a nice aroma from the spices.
Add the black beans, sour cream or yogurt, and chopped cilantro. Season with salt and pepper
Cover and cook for 10 minutes more until thick and creamy. Taste and adjust seasoning. Garnish with freshly chopped cilantro.
Storage - This recipe will stay refrigerated in the fridge for 4 to 5 days
Vegan - Use coconut cream instead of sour cream or yogurt
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you