Black Beans Curry
Calories: 115kcal
Adjust Servings Here: 8 servings
Description
A rich creamy black beans curry is a great way to add this popular health food in your diet. Whether you use soaked or canned beans these get done in less than 15 minutes. Cooked in a rich curry sauce made with curry powder, tomatoes, and yogurt this will become your favorite in no time.
Ingredients
- 2 cups (2 cups) Black beans soaked overnight ( 2x 14 oz cans)or (1 ½ cup dried beans)
- 2 tbsp Cooking oil
- ½ cup Onions diced finely
- 2 cup (2 cup) Tomatoes chopped
- 1 tbsp Garlic minced
- 1 tbsp Ginger grated
- 2 tbsp Curry powder
- ½ tbsp Hot cayenne or to taste
- 2 inch Cinnamon stick
- 2 Bay leaves
- ¼ cup (4 tbsp) Sour cream or yogurt
- ½ cup Cilantro chopped
- 1 tsp Sweet paprika
Instructions
- In a saute pan, over medium heat, saute onions, cinnamon and bay leaves in cooking oil for a minute or two
- Add the ginger and garlic - saute another minute
- Followed by the chopped tomatoes and saute a minute more
- Add curry powder, paprika, and cayenne - with ¼ cup water
- Cook until the spices are fragrant
- Add the black beans, sour cream, and chopped cilantro.
- Season with salt and pepper
- Cook for 5 minutes more until thick and creamy.
- Garnish with more cilantro.
- Taste and adjust seasoning.
Recipe Notes
Notes:
- Storage - This recipe will stay refrigerated in the fridge for 4 to 5 days
- Vegan - Use coconut cream instead of sour cream or yogurt
Featured Recipe below
Black beans Coconut CurryNutrition Information
Calories: 115kcalCarbohydrates: 16gProtein: 5gFat: 3gSaturated Fat: 0gCholesterol: 0mgSodium: 94mgPotassium: 335mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 7.6mgCalcium: 55mgIron: 2mg
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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