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–+ servings
A chicken wrap on a wooden board

Chicken Wrap with Avocado

Author: Veena Azmanov
4.96 from 22 votes
Prep Time: 10 mins
Total Time: 10 mins
Calories: 402kcal
Adjust Servings Here: 4 wraps

Description

This chicken wrap is simple, super easy, and fun to make. The creamy avocado salad with yogurt and mustard dressing is so delicious. I bet you will be making it often.

Ingredients 

Makes 4 wraps

  • 4 Tortillas large
  • 2 cups (280 g) Shredded chicken leftover
  • ½ cup Cherry tomatoes cut into half
  • ½ cup Cucumber slices
  • 1 cup Lettuce leaves chopped
  • 1 cup Avocado sliced and squeezed with lemon to prevent discoloring.

Yogurt Dressing

  • ½ cup (120 ml) Yogurt plain
  • 1 tsp Mustard paste
  • 2 tsp Honey
  • ¼ tsp Salt
  • ¼ tsp Pepper

Instructions

  • Dressing - Combine all dressing ingredients in a bowl - set aside.
  • Tortilla - Warm the tortilla on a skillet for 30 seconds on each side.
    Tip - warming the tortilla makes it softer but just 30 seconds. If you heat it too long it tends to get crisp quickly and break when you roll.
  • Place the tortilla on a plate or sandwich wrapper.
  • Spread a generous amount of dressing. followed by the shredded chicken, avocado, lettuce, cucumbers, and tomatoes.
  • Season with salt and pepper. Add more dressing if you like a moist chicken wrap.
  • Fold the wrap as shown in the video 
    - First, fold the bottom over the ingredient firmly.
    - Then fold the sides over to close the filling in.
    - Continue to roll the wrap to the end.  
  • You can wrap it in a sandwich wrap which keeps everything in place and makes it easier to eat.
  • Enjoy!
Nutrition Information
Serving: 291gCalories: 402kcalCarbohydrates: 37.6gProtein: 27.4gFat: 16gSaturated Fat: 3.7gPolyunsaturated Fat: 12.3gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 57mgSodium: 1021mgPotassium: 0mgFiber: 5.1gSugar: 10.5gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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