Breadcrumb Crusted Baked Fish Fillets

5 from 13 votes

Breadcrumb Crusted Baked Fish Fillets

One of the quickest meals you can make for yourself is fish. These breadcrumb crusted baked fish fillets are simple, easy and take only 15 minutes in the oven. You can use fresh or frozen fish and a few simple ingredients you probably already have in your pantry.

Course Dinner, Lunch, Side Dish

Cuisine American, Italian

Keyword 15 minutes, Baked, fish, healthy

Prep Time 5 minutes

Cook Time 14 minutes

Total Time 19 minutes

Servings Fillets

Calories 250kcal

Author Veena Azmanov

Equipment

Cast-Iron Skillet
Mixing Bowl
Baking Tray

Ingredients

3 pieces Fish fillet Sea-bass or Tilapia
2 tbsp Onion powder
¼ tsp Garlic powder
¼ cup Cilantro or parsley chopped
1 cup Fresh breadcrumbs
2 tbsp Parmesan cheese grated
¼ cup Cheddar cheese grated
1 tbsp Lemon juice
4 tbsp Olive oil
¼ tsp Salt
¼ tsp Pepper

Instructions

Prepare

Preheat the oven at 190 C / 380 F
Clean, wash and pat dry the fish fillets.
Place the fish in a baking tray lined with foil for easy cleanup.
Season the fish fillets with salt, pepper, and lemon juice - set aside.

Prepare breadcrumb mix

In a bowl - combine onion, garlic, herbs, breadcrumbs, Parmesan, Cheddar, salt, and pepper.
Mix until the olive oil evenly coats the breadcrumbs and looks crumbly (not too wet nor too dry)

Bake the fish fillets

Divide and top each fillet with the breadcrumb mixture (approx ½ cup for each)
Bake in the preheated oven for 15 minutes or until the fish is flaky when touched with a fork.
Remove from the oven and let sit for 5 minutes before you transfer to a platter.

Nutrition