Breadcrumb Crusted Baked Fish Fillets
Calories: 250kcal
Adjust Servings Here: 4 Fillets
Description
One of the quickest meals you can make for yourself is fish. These breadcrumb crusted baked fish fillets are simple, easy and take only 15 minutes in the oven. You can use fresh or frozen fish and a few simple ingredients you probably already have in your pantry.
Ingredients
- 3 pieces Fish fillet Sea-bass or Tilapia
- 2 tbsp Onion powder
- ¼ tsp Garlic powder
- ¼ cup Cilantro or parsley chopped
- 1 cup Fresh breadcrumbs
- 2 tbsp Parmesan cheese grated
- ¼ cup Cheddar cheese grated
- 1 tbsp Lemon juice
- 4 tbsp Olive oil
- ¼ tsp Salt
- ¼ tsp Pepper
Instructions
Prepare
- Preheat the oven at 190 C / 380 F
- Clean, wash and pat dry the fish fillets.
- Place the fish in a baking tray lined with foil for easy cleanup.
- Season the fish fillets with salt, pepper, and lemon juice - set aside.
Prepare breadcrumb mix
- In a bowl - combine onion, garlic, herbs, breadcrumbs, Parmesan, Cheddar, salt, and pepper.
- Mix until the olive oil evenly coats the breadcrumbs and looks crumbly (not too wet nor too dry)
Bake the fish fillets
- Divide and top each fillet with the breadcrumb mixture (approx ½ cup for each)
- Bake in the preheated oven for 15 minutes or until the fish is flaky when touched with a fork.
- Remove from the oven and let sit for 5 minutes before you transfer to a platter.
Nutrition Information
Calories: 250kcalCarbohydrates: 17gProtein: 5gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 10mgSodium: 470mgPotassium: 0mgFiber: 1gSugar: 2gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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