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–+ servings
Berry Smoothie in a tall glass.

Berry Smoothie (Mixed Berries)

Author: Veena Azmanov
Prep Time: 5 mins
Total Time: 5 mins
Calories: 120kcal
Adjust Servings Here: 4 servings

Description

This berry smoothie is a delicious blend of berries mixed with creamy yogurt and chia seeds. It gives your day a perfect pickup, be it for breakfast, a mid-day snack, or a healthy dessert.

Ingredients 

  • ½ cup (60 g) Raspberries (fresh or frozen)
  • 1 cup (150 g) Strawberries (fresh or frozen)
  • ½ cup (75 g) Mixed berries (fresh or frozen)
  • 2 cups (470 ml) Greek Yogurt
  • 2 cups Ice
  • 1 tablespoon Chia seeds
  • 1 tablespoon Honey (optional)

Instructions

  • Blend all the ingredients except the honey in a blender until smooth.
  • Taste and adjust for sweetness. Add the honey if necessary.
  • Pour into individual serving glasses and garnish with fresh fruit or mint leaves. 

Recipe Notes

  • Use fresh or frozen berries 
  • The color of your smoothie will be determined by the berries you use. I use more strawberries and so my smoothie has a pretty light pink. More raspberries will give you a deeper rose pink. 
  • You can use regular or Greek yogurt. Greek yogurt is thicker and produces a thicker consistency for the smoothie
  • You can also add a scoop of vanilla protein powder to this smoothie. 
  • This smoothie will keep in the fridge for 2 to 3 days. Give it a good stir again when ready to serve. 
  • I like to use my Ninja blender so the berries turn into a nice smooth smoothie. Some blenders may leave berry seeds in the smoothie. 

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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