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–+ servings
Berry Smoothie in a tall glass.

Berry Smoothie

Author: Veena Azmanov
5 from 11 votes
Prep Time: 5 mins
Total Time: 5 mins
Calories: 120kcal
Adjust Servings Here: 4 servings

Description

This berry smoothie is a delicious blend of berries mixed with creamy yogurt and chia seeds. It gives your day a perfect pickup, be it for breakfast, mid-day snack, or a healthy dessert.

Ingredients 

  • ½ cup (60 g) Raspberries
  • 1 cup (150 g) Strawberries
  • ½ cup (75 g) Mixed berries
  • 2 cups (470 ml) Yogurt
  • 2 cups Ice
  • 1 tbsp Chia seeds
  • 1 tbsp Honey (optional)

Instructions

  • Blend all the ingredients except the honey in a blender until smooth 
  • Taste and adjust for sweetness. If necessary add the honey.
  • Pour into individual serving glasses and garnish with fresh fruit or mint leaves. 
Nutrition Information
Calories: 120kcalCarbohydrates: 18gProtein: 4gFat: 45gSaturated Fat: 2gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 10mgSodium: 50mgPotassium: 0mgFiber: 4gSugar: 13gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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