Go Back
Email Link
Print
Recipe Image
–
+
servings
Add to Collection
Go to Collections
Print
Pin
5
from
12
votes
Blueberry Banana Smoothie
This blueberry banana smoothie is a great way to start the day. Healthy, nutritious, and wholesome this is packed with lots of energy. Made with fresh or frozen blueberries this can be made any time of the year.
Course
Drinks
Cuisine
American
Keyword
Banana, Blueberry Banana Chia Smoothie, Blueberry Banana Smoothie, breakfast, smoothie
Prep Time
5
minutes
Total Time
5
minutes
Servings
2
servings
Calories
229
kcal
Author
Veena Azmanov
Equipment
Blender
Drinking Glasses
Ingredients
2
Bananas
large
1
cup
Blueberries
1
cup
Milk
(dairy, almond or coconut)
1
tbsp
Oats
1
tsp
Chia seeds
2
cups
Ice
1
tbsp
Honey
Metric
-
US customary
Instructions
Add all ingredients except honey to a
blender
and blend until smooth
Taste for sweetness. If necessary add the honey and blend once more.
Pour into individual serving
glasse
s and enjoy!
Nutrition
Calories:
229
kcal
|
Carbohydrates:
31.5
g
|
Protein:
4.7
g
|
Fat:
9.9
g
|
Saturated Fat:
5.3
g
|
Polyunsaturated Fat:
4.6
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
26
mg
|
Sodium:
62
mg
|
Potassium:
0
mg
|
Fiber:
4.5
g
|
Sugar:
17.4
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg