This black beans coconut curry is a healthy addition to any diet whether you use dried or canned beans and coconut. This simple, easy and effortless recipe makes for a meal in less than 15 mins. Black beans being high in protein, high in fiber and an excellent antioxidant for the body is a great addition to the family diet.
Have all ingredients ready - this gets done very quickly
Heat oil in a saute pan. Add the garlic and ginger. Followed by the onion and cilantro. Cook for about 3 to 5 minutes until the onions are nice and translucentPro tip - it is important to always saute the veggies and spices well at each stage to get the maximum flavor.
Add the spices and a little of the liquid from the beans. Cook spices for about another minute until fragrant. Next, add the coconut cream and cook for 3 minutes.Pro tip - cook on low heat adding a few more tablespoons of water as necessary making sure you get a nice aroma from the spices.
Add the black beans and lemon juice. Season with salt and pepper. Cook for a minute or two more. Mash a few beans into the sauce. This will thicken the sauce.
Server with steamed white rice, chapati, naan, or even with crusty bread.
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you