Quick and Easy Black Bean Coconut Curry
Calories: 417kcal
Adjust Servings Here: 6 servings
Description
This black beans coconut curry is a healthy addition to any diet whether you use dried or canned beans and coconut. This simple, easy and effortless recipe makes for a meal in less than 15 mins. Black beans being high in protein, high in fiber and an excellent antioxidant for the body is a great addition to the family diet.
Ingredients
- 2 cups (350 g) Black Beans (2-14 oz cans) or (1 ½ cup dried beans)
- 2 tbsp Oil canola or grapeseed
- 1 cup Onion chopped fine
- ½ tbsp Garlic grated
- ½ tbsp Ginger grated
- ½ cup Cilantro chopped
- ½ cup (120 ml) Coconut cream
- 2 tbsp Curry powder
- 1 tsp Paprika hot or sweet
- ½ tsp Salt or to taste
- ¼ tsp Pepper
- 1 tbsp Lemon juice
Instructions
- Have all ingredients ready - this gets done very quickly
- Heat oil in a saute pan. Add the garlic and ginger
- Followed by the onion and cilantro
- Cook for about 3 to 5 minutes until the onions are nice and translucent
- Add the spices and a little of the liquid from the beans.
- Cook spices for about another minute until fragrant.
- Next, add the coconut cream and cook for 3 minutes.
- Add the black beans and lemon juice. Season with salt and pepper
- Cook for a minute or two more. Mash a few beans into the sauce. This will thicken the sauce.
- Server with steamed white rice, chapati, naan, or even with crusty bread.
Nutrition Information
Serving: 172gCalories: 417kcalCarbohydrates: 48.5gProtein: 16.1gFat: 19.6gSaturated Fat: 13.3gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 398mgPotassium: 0mgFiber: 12.2gSugar: 4.3gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
Did you make this recipe? Share it with me.Tag @veenaazmanov on instagram or #hashtag it #veenaazmanov