A deliciously refreshing summer Strawberry Banana Chai Smoothie. It's packed with plenty of fruit nutrition and loads of chia energy to boost that summer tiredness and dehydration.

Strawberry Banana Chia Smoothie

A deliciously refreshing summer Strawberry Banana Chai Smoothie. It's packed with plenty of fruit nutrition and loads of chia energy to boost that summer tiredness and dehydration.
 
5 from 13 votes
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Course: Drinks
Cuisine: American
Keyword: Strawberry Banana Chia Smoothie, Strawberry Banana Smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3 servings
Calories: 69kcal
Author: Veena Azmanov

Ingredients

  • 1 Banana large
  • 8 Strawberries
  • 1 tsp Chia seeds
  • 1 cup Almond milk or coconut or dairy
  • 1 cup Ice
  • 1 tbsp Protein powder optional
  • 1 cup Water

Instructions

  • Place chia seeds in a small mason jar with the water.
  • Close the jar and give it a good shake. This will help them revive much faster.
  • Let sit for about 10 to 15 mins until bloomed.
  • Blend the remaining ingredients - strawberry banana, milk, protein powder and ice until smooth.
  • It will be really thick at this point.
  • Add in the bloomed chia mix. 
  • Stir well to combine
  • Adjust consistency - add more liquid (milk or water) if too thick.
  • Pour into individual serving glasses and drink up

Nutrition

Serving: 138g | Calories: 69kcal | Carbohydrates: 12.6g | Protein: 2.7g | Fat: 1.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 27mg | Potassium: 0mg | Fiber: 1.5g | Sugar: 7.8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg