- 1 Banana large
- 8 Strawberries
- 1 tsp Chia seeds
- 1 cup Almond milk or coconut or dairy
- 1 cup Ice
- 1 tbsp Protein powder optional
- 1 cup Water
Place chia seeds in a small mason jar with the water.
Close the jar and give it a good shake. This will help them revive much faster.
Let sit for about 10 to 15 mins until bloomed.
Blend the remaining ingredients - strawberry banana, milk, protein powder and ice until smooth.
It will be really thick at this point.
Add in the bloomed chia mix.
Stir well to combine
Adjust consistency - add more liquid (milk or water) if too thick.
Pour into individual serving glasses and drink up
Serving: 138g | Calories: 69kcal | Carbohydrates: 12.6g | Protein: 2.7g | Fat: 1.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 27mg | Potassium: 0mg | Fiber: 1.5g | Sugar: 7.8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg